Site:
http://masherruns.com
Miles:
3557 total / 0 in 2019
Goal:

24:30 5k, 1:55 Half Marathon, 4:30 Marathon

Chelsea ran: Nailed this! Started ...

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  • 18 miles
  • 03:04 time
  • 10:12 pace
  • 1514 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Run Saturday 18.03 mi 03:04 10:12 pace

Nailed this! Started with a few quick miles, but tried to slow it down some. Started to struggle at mile 14, but I think my legs are still recovering from last weekend's trail adventures. The massage on Thursday did wonders for this run!