Site:
http://masherruns.com
Miles:
3557 total / 0 in 2019
Goal:

24:30 5k, 1:55 Half Marathon, 4:30 Marathon

Chelsea ran: Mile repeats in the i...

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  • 5 miles
  • 00:39 time
  • 08:41 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Mile repeats 4.5 mi 00:39 08:41 pace

Mile repeats in the indoor track can be rough but I nailed it!

1 mile w/u-8:46
1 mile-8:12
800m recovery-4:38
1 mile-8:02
1 mile c/d-9:25