Site:
http://masher52.wordpress.com/
Miles:
832 total / 196 in 2013
Goal:

Sub 24:30 5k, sub 2:00 half marathon, 4:30 marathon

Chelsea rode: First bike ride in my...

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  • 6 miles
  • 00:25 time
  • 14.6 pace
  • 172 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6.02 mi 00:25 14.6mph pace

First bike ride in my revised training plan. I felt great, with no pain the entire time. Finished up with some lifting and leg presses. No pain in those either. Crossing my fingers that no pain will be my new normal.

10 months ago