Mary
Easy pace, watch died so not sure how long it took.
- Miles:
- 6246 total / 572 in 2013
- Goal:
I'd like to run a 1:35 half and qualify for Boston by the end of 2013.
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Entries
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RUN
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RUN
12 mi 01:39 08:15 pace
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RUN
3 mi 00:25 08:22 pace
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RUN
2 X 800, 2 MI TEMPO, 2 X 800 8.5 mi
2 x 800: 6:53, 6:55 pace
3 mi tempo: 7:14, 7:14
2 x 800: 6:57, 6:58 pace. -
RUN
4 mi 00:34 08:32 pace
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RUN
16 x 200m 7 mi 00:57 08:11 pace
Paces for repeats: 6:24, 6:28, 6:49, 6:29, 6:42, 6:22, 6:39, 6:29, 6:34, 6:18, 6:47, 6:30, 6:16, 6:30, 6:30, 5:57.
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RUN
8 mi 01:05 08:10 pace
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RUN
8 mi 01:06 08:12 pace
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RUN
4 mi 00:34 08:28 pace
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RUN
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RUN
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RUN
3.25 mi 00:28 08:42 pace
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RUN
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RUN
6.14 mi 00:55 09:01 pace
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RUN
3.5 mi 00:30 08:29 pace
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RUN
12 mi 01:41 08:26 pace
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RUN
4 mi 00:33 08:18 pace
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RUN
5 mi 00:43 08:37 pace
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RUN
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RUN
2 mi 00:18 08:48 pace
Mary
