Miles:
6329 total / 0 in 2017
Goal:

I'd like to run a 1:35 half and qualify for Boston by the end of 2013.

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Mary logged 6329 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Easy PM 6.4 mi

    Easy pace, watch died so not sure how long it took.

  2. RUN
    9.53 mi 01:29 09:22 pace

    149 bpm av HR

  3. RUN
    3 mi 00:28 09:22 pace

    142 bpm av HR

  4. RUN
    8 mi 01:14 09:16 pace

    146 bpm av hr

  5. RUN
    2 X 800, 2 MI TEMPO, 2 X 800 8.5 mi

    2 x 800: 6:53, 6:55 pace
    3 mi tempo: 7:14, 7:14
    2 x 800: 6:57, 6:58 pace.

  6. RUN
    16 x 200m 7 mi 00:57 08:11 pace

    Paces for repeats: 6:24, 6:28, 6:49, 6:29, 6:42, 6:22, 6:39, 6:29, 6:34, 6:18, 6:47, 6:30, 6:16, 6:30, 6:30, 5:57.