9519 total / 782 in 2015

Keep this body in shape!!! Jog On!!!!

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  • 14 miles
  • 00:55 time
  • 1255 calories
  • 7 workouts
  • This Week time period


  1. FIT
    good bodypump 00:55

    back at the grind...home from abroad!

  2. RUN
    good canal path 12 mi

    happy to say we were under an 11 min. mile for pace....better than I expected with 2 short walk breaks and a potty break. ;)

  3. RUN
    good canal path 3.2 mi

    great morning after the rain....which we so dearly needed!