10077 total / 123 in 2016

Keep this body in shape!!! Jog On!!!!

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  • 10 miles
  • 02:10 time
  • 920 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good canal path 8.2 mi

    right hip/left achilles....paining me.....should even things out when they are on opposite sides....

  2. RUN
    good hood with Rileydawg 1 mi

    sun is shining....hurrah!

  3. FIT
    good Simply Yoga...basics class 01:00

    sweat fest.....never leave here

  4. FIT
    good bodypump 00:50

    skipped shoulder workout....shoulder was aching all day yesterday