10570 total / 616 in 2016

Keep this body in shape!!! Jog On!!!!

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  • 1 miles
  • 00:55 time
  • 92 calories
  • 2 workouts
  • This Week time period


  1. FIT
    alright bodypump 00:55

    I could have layed down on my bench and gone back to tired!

  2. RUN
    good canal path 8.3 mi 01:30 10:50 pace

    pouring rain for some of this.....nice cool down!

  3. FIT
    alright bodystep class 00:50

    I have a love-hate relationship with this class.....seriously!

  4. RUN
    good hood with rileydawg 2 mi

    2 running partners were out of I slept in and only ran 2 win..

  5. RUN
    good hood with rileydawg 1 mi

    78 already....Riley made it tho!

  6. RUN
    good canal path 8.2 mi

    set out at 630 to beat the heat....haha.....felt pretty good!