8883 total / 145 in 2015

Keep this body in shape!!! Jog On!!!!

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  • 9 miles
  • 02:37 time
  • 1159 calories
  • 9 workouts
  • This Week time period


  1. RUN
    alright hood with rp 6.3 mi 01:02 09:50 pace

    legs like jello after yesterdays race.....but I pushed thru!

  2. RUN
    good Fox Valley series 2 race 5 mi 01:04 12:48 pace

    nice snowy, icey, slick, ankle busting crazy run through the woods....nice race!

    • Nicole C.
      Nicole C. Nice Job
      Nice Job:

      awesome!!!! Glad you made it unscathed!!!

      7 days ago

  3. RUN
    good treadmill 3.5 mi

    dear spring.....please come tomorrow...or later today would be good. thank you.