Mary
this was a really good walk, just did it while waiting for mom and russ to finish their stuff. incline of 5 throughout the walk
- Site:
- http://marymonster.tumblr.com/
- Miles:
- 16 total / 5 in 2012
- Goal:
I want to be a police officer after university so I am going from complete couch potato to someone able to pass the RCMP fitness exams!
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Mary logged 16 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
good 1 km 00:18 28:58 pace
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FIT
good 1.5 km 00:30 32:11 pace
did this on the cybex machine which was really challenging but it felt good to complete!
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FIT
blah 1 km 00:15:00 24:08 pace
did NOT get what I wanted out of today's workout
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FIT
good 2.5 km 00:35 22:31 pace
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RUN
alright 1.5 km 00:25 26:49 pace
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FIT
great 3.5 km 00:35 16:05 pace
first time trying the "interval" program on the elliptical, i really liked it!
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VELO
good 5.85 km 00:35 6.2mph pace
this was my post elliptical workout, so i did it nice and slow and upped the resistance as a challenge but I meant it more for strength than speed.
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VELO
alright 2.5 km 00:45 2.1mph pace
first spin class. phew! intense but I think I'll go back another time as soon as I figure out where I can fit it in my schedule
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FIT
good 1.46 km 00:30 33:04 pace
used one of the weird ellipticals that have no incline? a first for me and not my favorite but my sister wanted to try it
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RUN
good 1.75 km 00:30 27:35 pace
First "run" in a while. A lot of power walking and then some running intervals. Gotta ease back into it!
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FIT
good 2.61 km 00:35 21:34 pace
first workout in a LONG time but I really tried to push myself. I chose the interval setting and that was pretty tough so I'm proud I stuck with it.
Mary
