Miles:
2096 total / 0 in 2018
Goal:

Preparing to run my first Goofy in January 2013. Will be a fun year!

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Mary logged 2096 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good long run 19.13 mi

    Got locked in the bathroom, was rescued by fire dept. Embarrassed!

  2. RUN
    good RR 6 mi 01:02 10:20 pace

    I can tell that I haven't run that far in a month. It felt good to get out there though.

  3. RUN
    good outside 4.03 mi 00:42 10:25 pace

    Jeez it was cold! But got it done regardless.

  4. RUN
    great treadmill 3.16 mi 00:31 09:48 pace

    Not much time today so did a hill workout on the treadmill. Wasn't easy but got it done.

  5. RUN
    great neighborhood 5 mi 00:52 10:28 pace

    Felt really good to get out and not feel pain in my foot. Doggie started to lag about mile 3 so we took a few extra "sniff and pee" breaks. Stretched, iced so hopefully that means no pa... read more

  6. RUN
    good treadmill at YMCS 4 mi 00:38 09:30 pace

    As much as I hate running on the TM, it was nice to run without pain from my PF.

  7. RUN
    good neighborhood 4.08 mi 00:43 10:25 pace

    ran with dog, who needed it!

  8. RUN
    good neighborhood 3.2 mi 00:31 09:41 pace

    Cold outside!

  9. RUN
    injured hotel treadmill 3 mi 00:28 09:20 pace

    running was fine but I had foot pain the next day. Darn this PF

  10. RUN
    great Disney World Marathon 27.09 mi 05:37 12:25 pace

    Finished the Goofy Challenge by running marathon with my husband. We had fun, took plenty of pictures and drank margaritas and beer when we reached Epcot. What an unforgettable weekend!

  11. RUN
    great Disney World Half Marathon 13.47 mi 03:09 14:00 pace

    Ran with a friend, Damaris, and we had a blast. It's always fun to run with a new friend, especially one as cool as D.

  12. RUN
    great Disney Family 5k 3.19 mi 00:42 13:17 pace

    Ran without pain from my PF! Just enjoyed the early morning run through Epcot.

  13. Oh finished 2012 with 1813 miles!!!

  14. RUN
    injured Treadmill 4.02 mi 00:40 09:57 pace

    First work out of 2013. Dealing with PF, trying to get it healed before Disney World's Goofy Challenge. Seeing PT for scraping and stretching.

  15. RUN
    injured neighborhood 4.02 mi 00:41 10:06 pace

    Foot hurt a lot after this run.

  16. RUN
    great Beat the rain 6.2 mi 01:04 10:15 pace

    Saw lighting on the horizon about mile 3, felt wind pick up in last mile, first drops when I was on my street. Nice to stay dry.

  17. RUN
    great Ran in two states! Kentucky ... 4.5 mi 00:42 09:20 pace

    In Louisville for vaca, asked hotel staff where to go. So ran a bridge to IN and back, along the Riverwalk, through a park, past Louisville Slugger Field and to hotel. So much nicer then a hotel ... read more

    • Robb B.
      Robb B.

      That really is a nice area to run. I especially love run over that bridge, especially at dawn. Have fun in Louisville!

      almost 6 years ago Like

    • Bruce J.
      Bruce J.

      Good work! Sometimes those hotels offer a pretty good running venue if they're not stuck in the middle of a traffic-congested area of town.

      almost 6 years ago Like

  18. RUN
    great Mid-length run 10.03 mi 01:44 10:22 pace

    Cool morning, plenty of worms to avoid squishing.

  19. RUN
    good Recovery run 4.02 mi 00:44 11:01 pace

    Simple recovery run today.