- Miles:
- 65 total logged
- Goal:
continued fitness and keeping my weight down!
Mary logged 65 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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Mary rode 7.5 miles in 32 mins goodYMCA – 7.5 mi / 00:32 14.1mph pace
not too hard, wanted to go longer but ran out of time.
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Mary rode 7.1 miles in 30 mins greatYMCA – 7.1 mi / 00:30 14.2mph pace
Did weight circuit first, then rode. I've got to get back into my routine, now that Spring Break is over hopefully that will happen!
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Mary ran 4 miles in 44 mins goodNeighborhood – 4 mi / 00:44 11:00 pace
First 2 miles with Mdx in the jogging stroller, then finished by myself- much easier!
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Mary ran 3.1 miles in 32 mins goodTreadmill – 3.1 mi / 00:32 10:19 pace
Ran pretty fast with comparatively less effort than I remember.
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Mary ran 3.25 miles in 33 mins greatMonticello HS Track – 3.25 mi / 00:33 10:09 pace
Cold and raining, but it felt great!
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Mary ran 3.5 miles in 38 mins goodTreadmill – 3.5 mi / 00:38 10:51 pace
This week is build week, so I pushed it a little faster than normal. I have one more run day (Thurs) and I'll try to go faster then.
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Mary rode 14.4 miles in 1 hour and 10 mins goodSurrender Field loop – 14.4 mi / 01:10 12.3mph pace
Cleats came loose, and I fell on the pavement! Luckily some passing riders had a tool kit to fix it.
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Mary ran 2.6 miles in 30 mins Treadmill – 2.6 mi / 00:30 11:32 pace
This week is Easy week, so kept it pretty easy.
Yeah Mary!!!!!! Keep it up---
Carla
11 months agoWooo Hoooo!!! Yay Mary!
10 months ago