- Miles:
- 65 total / 0 in 2012
- Goal:
continued fitness and keeping my weight down!
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Mary logged 65 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
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VELO
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VELO
great YMCA 7.1 mi 00:30 14.2mph pace
Did weight circuit first, then rode. I've got to get back into my routine, now that Spring Break is over hopefully that will happen!
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RUN
good Neighborhood 4 mi 00:44 11:00 pace
First 2 miles with Mdx in the jogging stroller, then finished by myself- much easier!
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RUN
good Treadmill 3.1 mi 00:32 10:19 pace
Ran pretty fast with comparatively less effort than I remember.
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RUN
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RUN
good Treadmill 3.5 mi 00:38 10:51 pace
This week is build week, so I pushed it a little faster than normal. I have one more run day (Thurs) and I'll try to go faster then.
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VELO
good Surrender Field loop 14.4 mi 01:10 12.3mph pace
Cleats came loose, and I fell on the pavement! Luckily some passing riders had a tool kit to fix it.
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RUN
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RUN
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FIT
great 00:45
Circuit training, 16 stations, 19,000+ lbs total.
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FIT
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RUN
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RUN
good Treadmill 4 mi 00:45 11:15 pace
Alternated fast 800's with slow 400 recoveries, then laddered down. Hard at the time, but felt awesome once I finished!
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VELO
good Surrender Field loop 9.25 mi 00:43 12.9mph pace
Today was a good ride. I'm glad I brought my gloves, my fingers were getting cold!
Mary
Mary
Yeah Mary!!!!!! Keep it up---
Carla
almost 3 years ago • Like
Wooo Hoooo!!! Yay Mary!
almost 3 years ago • Like