Mary
first workout since my 1/2 marathon - felt GREAT! things have been crazy around here, this was the first time in 2 weeks that i had my mojo back :)
- Site:
- http://www.blogger.com/profile/17495170046769577220
- Miles:
- 1257 total / 0 in 2012
- Goal:
Memphis in May Olym Tri TriShark Classic Bigfoot Door Cty 1/2 IM MOWs open water race Chicago Tri Washington DC Nation's Capital Tri Sept!
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Mary logged 1257 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
run from home 3 mi 00:30 10:00 pace
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RUN
13.1 mi 02:42 12:21 pace
I forgot to post my 1/2 marathon! it went great - celebrated by taking the whole week off lol
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Geez, how did i miss seeing your post of you half marathon Mary? Congrats to u on finishing that race, great job, i'm sure you're ready for another, :). Keep that good training up.
over 1 year ago • Like
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VELO
had fun testing out my new mo... 6 mi 00:40 9.0mph pace
rode the trail I'm gonna run on for the 1/2 marathon with my new bike, I'll have to post a pic, it's pretty cool :)
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RUN
trial run for next week... qu... 4 mi 00:45 11:15 pace
cold and drizzly, just wanted to run part of the trail for my race next week
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swim
3200 m 01:10 35:12 pace
the 2x300 at T-pace kicked my butt lol
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RUN
run along the fox river 6.85 mi 01:17 11:14 pace
had many moments of a 9:30-10:30 pace, so I'm happy
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swim
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RUN
all over the place :) 9.3 mi 01:51 11:56 pace
i know, i'm slow, i can accept that as i trudge towards my 1/2 marathon in 2 weeks :)
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It'll be you and me, side by side, trudging across the finish line. No matter what, we're still faster than the people who didn't start!
almost 2 years ago • Like
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I'm all about slow. I totally agree that the bravest thing is to just begin the process of starting to train for the event. Hope you kill it in 2 weeks!!
almost 2 years ago • Like
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thanks Toni :)... and great point Tim!!! see you there :))
almost 2 years ago • Like
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RUN
out and about 6.4 mi 01:12 11:15 pace
first 2 miles were with my daughter, whom i loved running with, plus had to use my other daughter's ipod, which was tricky... had a good pace for the remainder of run, no walking yay
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swim
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RUN
sprints 3 mi 00:36 12:01 pace
8x1min sprints - killers lol... did alot of walking on this workout, considering it followed my bike ride, i'm good
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VELO
time trial route 15.55 mi 00:54 17.2mph pace
great!! first time getting a practice workout at avg 17mph :)
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swim
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RUN
blah out and about 5 mi 00:57 11:24 pace
just feel like my running is getting worse and worse, had to walk quite a bit :( the only upside is that with all my walking, my running pace was better - still discouraged tho
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VELO
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VELO
outdoor ride !! :) 19 mi 01:10 16.3mph pace
straight into the wind outbound avg 14ish, tail wind home, avg more like 20-22 - with lots of 24ish spots,very cool :)
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Always nice to be out. Nice ride.
almost 2 years ago • Like
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swim
quickie while helping a friend 600 yd 00:10:00 29:20 pace
helped a friend with her form but managed to get a 600 in during that time
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FIT
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RUN
- swim
Glad ya got your Mojo back!! :)
over 1 year ago • Like
thanks - me too ! :)
over 1 year ago • Like