Miles:
1503 total / 163 in 2013
Goal:

A 4 minute plank & 1-legged Wheel Pose. Other than that, keeping tabs on the neighborhood dogs! Maintaining my bowl cut! Operating on caveman feet!

Mary ran: I ran because I reall...

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  • 4 miles
  • 00:45 time
  • 11:30 pace
  • 565 calories
  •  
  •  
  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.91 mi 00:45 11:30 pace

I ran because I really hated the idea of running this morning. No watch, no shoes, no music. Jackson Browne's "Running on Empty" is stuck in my head.

10 months ago