Mary
I haven't done planks in almost a month! Kinda rusty, but I'll get up to 3 minutes and beyond yet!
Planks - 2:45, 2:00
Side Plank (each side) - 1:00, 1:15
- Miles:
- 1506 total / 167 in 2013
- Goal:
A 4 minute plank & 1-legged Wheel Pose. Other than that, keeping tabs on the neighborhood dogs! Maintaining my bowl cut! Operating on caveman feet!
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Entries
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FIT
great What is...plank?
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The new Edward Sharpe & the Magnetic Zeros album is going to make my summer! :)
2 people liked what Mary shared -
RUN
great Pre-Work Run 3.61 mi 00:38 10:31 pace
Not much to say. I have some big meetings at work today, which are making me nervous. Barefoot trot, felt good!
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Barefoot Hiking with my friend Kriste in the Boulder Flatirons yesterday!
8 people liked what Mary shared -
RUN
great 2 in the Rain!! 1.9 mi 00:20 10:31 pace
It's raining pleasently this morning. So pretty and soft. I came back dripping wet and happy. I promised myself 20 minutes ONLY. Little miles will add up in the end, I think! Just a lovely way... read more
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9 people liked what Mary shared
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FIT
great Barefoot Hiking in Boulder 01:30
Hiking with friends in Boulder. I slept in this morning ("Don't wanna go run...I'm gonna sleeeeeep....") so decided to shake-out my legs on the Flatirons instead of doing a lon... read more
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Great barefoot hike!
4 days ago • Like
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I'll bet there are a lot of barefooters out there with you. Any good pics of the flatirons?
4 days ago • Like
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My hiking friend took pics, but she hasn't uploaded them yet. We had an ok turnout for the 2nd hike of the year. Usually about 10 people show up! :) Here are pictures from our hike out there last year: http://www.meetup.com/Front-Range-Barefoot-Hiking/photos/7863332/
3 days ago • Like
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If you haven't seen the site "Trail Porn" yet, it's very motivational. It makes me want to go out there and run!! Trail running group is tomorrow and I can't wait! :D http:... read more
3 people liked what Mary said-
i've never run on a trail before, I'd be way too scared.
5 days ago • Like
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Finding a solid trail running group really helps. I was up on Green Mountain last week, and knowing that if I fell and hurt myself someone would come back to check on me made me feel pretty secure. Also you learn a lot about trail running with veterans about how fly down downhills, how to manage hills, gear talk, etc. I've had to check my ego, though. Because trail running can be very slow on rough terrain.
4 days ago • Like
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FIT
Playing with my longboard 00:30
I'm getting much better. I feel like a real cool dude skating around the neighborhood. Turning is getting easier! Also found a nice gentle slope that gives me some speed :)
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You are crazy!!
4 days ago • Like
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Oh you better run to your mama now.
1 person liked what Mary shared-
So badass (full album here: http://www.youtube.com/watch?v=Aen0yyHX8Nk )
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Heard that on the radio the other night for the first time. Awesome stuff! Those whacky Scandinavians ...
6 days ago • Like
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RUN
alright Pre-Work Run 3.6 mi 00:45 12:30 pace
Feeling like blah today. I got it done. I'm so wistful and down but I don't know why.
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Just a standard playground workout... Watch ALL of this video. All of it!
4 people liked what Mary shared -
#dailymission Post a picture of how you see yourself when you are out there running/biking/etc...to make it fun, it can't be an actual picture of yourself...I run with TOM CRUISE INTENSITY. Li... read more
10 people liked what Mary shared -
RUN
great Pre-Work Run 3.3 mi 00:32 09:41 pace
Barefoot skin-to-ground run, listening to the new Vampire Weekend album, song by song. I am loving it! The sunrise was beautiful. Nice fluffy clouds streaked with orange.
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#dailymission I keep Mary J Blige's "Family Affair" on my mp3 player ALWAYS, because it's a perfect 180 bpm. Sometimes I'll flip it on when I'm feeling a right side di... read more
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FIT
great Pre-Work Yoga 00:25
I am sore all over from trail running. My back especially, which was working hard to keep me upright on Sunday while tearing down mountains. It's a different kind of sore than the sitting kind.
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#dailymission Me and my dude sleep like an old couple. 9:30 bedtime, 5:30 wake up. Like clockwork. I think that came about from me working in catering for years. I had to get up every day at 4am to... read more
5 people liked what Mary said -
Here is an astronaut singing David Bowie in the International Space Station. Badass level 1,000,000.
5 people liked what Mary shared
Loading people...
2:45 mins is a long plank!
about 5 hours ago • Like
Last month I did a 4:15, but I just wasn't feeling it today, my arms are like little t-rex arms! :D
about 5 hours ago • Like