Mary Ann
Anyone doing the Rock n Sole Half Marathon, Quarter Marathon, or 5K this weekend in Milwaikee, WI? I am doing the Quarter :) Time to run on the bridge!
- Site:
- http://www.maryannville.com
- Miles:
- 1122 total / 146 in 2013
- Goal:
To beat my PRs: 5K-26:20, 10K-56:20, 15K-1:35:23, HM-2:17, Marathon-5:26:17
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Entries
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FIT
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FIT
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RUN
alright 2013 AllState 13.1 Half Marat... 13.1 mi 02:20 10:39 pace
2013 AllState 13.1 Half Marathon - Chicago - Knee was bothering me a lot. I guess I will have to get one of those cho-pat knee things. It was hot in the sun. Good think I wore SPF30! Almost beat my... read more
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FIT
good Evolving Qi workout @ TriBala... 02:00
Evolving Qi workout @ TriBalance Yoga - Interesting, but I like Hot Yoga better :)
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RUN
good Bloomingdale with Alpiners 3.9 mi 00:43 11:09 pace
Bloomingdale with Alpiners - Felt good first 2 miles... last 1.9 miles felt kind of tired, but not bad! Heart rate was lower than usual. Maybe it's that fish oil I've been taking! Half ma... read more
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RUN
good 2013 Run for the Roses 5K 5 km 00:28 08:53 pace
2013 Run for the Roses 5K - Felt tired at the beginning but I did an 8:24 mile! I did pretty good but didn't beat my 26:20 PR from 2011 at this race! GRRR! Oh well. I felt good afterwards an... read more
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Nice 5k! I've done that event but skipped it this year. It seems to attract a fast group of runners.
15 days ago • Like
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FIT
tired Hot Yoga @ TriBalance 01:15
Hot Yoga @ TriBalance w/ Kelly! I did this after I ran 4.5 miles... not sure if it was because of that or because it was like a million degrees in there (hence, hot yoga). I saw stars a few times, ... read more
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RUN
alright Bloomingdale Golf Course 4.53 mi 00:52 11:33 pace
Bloomingdale Golf Course Alpine Run - Man it was HOT! We walked a few times but it was hot and why should we kill ourselves before marathon training season even starts, right? 82+ degrees... We all... read more
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RUN
great 2.24 mi (Sheffield Dr) 2.24 mi 01:13
Leisurely walk with Jennifer to Yogurtland and beyond! Nice cool down from my ten mile race yesterday!!
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RUN
Soldier Field 10 Mile Race - ... 10 mi 01:43 10:20 pace
Soldier Field 10 Mile Race - Felt pretty good - ran the whole time except at water stations. Right IT band tight but felt good otherwise! Avg heart rate 177, Max 195, 35-39 Age Grp: 692/1331, Femal... read more
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RUN
great Bloomingdale Alpine Run 4.4 mi 00:47 10:37 pace
Bloomingdale Run - http://connect.garmin.com/activity/317425678 - Awesome run with all my favorite Alpine peeps! Beth, Dan, Katie, Sue, Trish, Allie, Laura, and Liz! Good thing is the run felt grea... read more
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RUN
alright Around the Neighborhood 2.81 mi 00:29 10:09 pace
Around the Neighborhoow - had some Gatorade Prime before I ran... and some almond butter and mini chocolate chips haha - Felt worn out again! oh well. Maybe it is from having bronchitis earlier in... read more
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Or maybe is this heat. :) Nice run and sounds like some good fueling.
about 1 month ago • Like
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RUN
great Bloomingdale Alpine Run 3.5 mi 00:40 11:30 pace
Bloomingdale Alpine Run - Lovely quick run in the 80 degrees before my association meeting! Fun run with Katie, Dan, Beth, Sue, Trish and Liz! Of course the day I have to cut my run short, I actual... read more
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Great run in the warmer temps Mary Ann!
about 1 month ago • Like
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RUN
blah Race to Wrigley 5K 5 km 00:29 09:23 pace
Race to Wrigley 5k - Felt not so good on cardio, but nothing hurt when I was running... darn bronchitis last month! Didn't feel the greatest... warmed up with Rebecca's warmups, I started... read more
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Congrats:
Congrats on a great race, Mary Ann!
about 1 month ago
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Thanks Ria! Not my best race but not my worst!
about 1 month ago • Like
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RUN
good Alpine peeps in Bloomingdale 4.65 mi 00:51 10:58 pace
Alpine peeps in Bloomingdale - 2nd time using my heart rate monitor. My heart rate is pretty high... like the whole time I'm running! See, I'm not slacking afterall!! :) Drank that Vesp... read more
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RUN
good Around the Neighborhood 4.16 mi 00:48 11:37 pace
Around the Neighborhood - My right foot was hurting but after 1.5 miles it went away. Then Dom called and talked to him for about 1.6 miles! LOL Stopped to walk a few times. Actually got my Heart R... read more
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RUN
2013 MS Walk - Naperville 2.61 mi 01:09 26:31 pace
2013 MS Walk - Naperville - Nice walk to help raise money for MS! I raised $405! YAY! :) http://connect.garmin.com/activity/308997332
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RUN
Alpine Run - Bloomingdale 5.12 mi 01:01 11:50 pace
Alpine Run - Bloomingdale: Farthest I ran in a while... 5.12 miles! It was the first hot day - about 85 degrees when we started... not used to that yet!! Didn't hurt anywhere but balls of my f... read more
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RUN
great Bloomingdale Alpine Run 4.36 mi 00:49 11:12 pace
Bloomingdale Alpine Run - Lovely 49 degree run around Bloomingdale! Good times!
http://connect.garmin.com/activity/302855789-
Awesome run, Mary Ann!!!
about 1 month ago • Like
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I just found out about this tonight when trying to finish reading my April issue or RW. (Yes, I'm THAT far behind.) I'm not running it though. I'm worried about my right knee. It hasn't been doing well since my half mary a couple of weeks ago. :-( Have fun running it and good luck!!!
5 days ago • Like