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  • 3 miles
  • 00:34 time
  • 345 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Around CEC 3.11 mi 00:34 10:55 pace

    Nip flexor didn't hurt at all! YAY!

  2. RUN
    great Around the neighborhood (Part 2) 4.11 mi 00:50 12:02 pace

    Part 2 - Much cooler than earlier today at noon. First mile my knees both hurt, then the last 3 miles nothing hurt at all. Strange... lol

  3. RUN
    good Around the neighborhood (Part 1) 4.03 mi 00:46 11:22 pace

    Part 1 - Super hot but easy run. Nothing exciting to report.

  4. RUN
    good 3.75 mi 00:46 12:14 pace

    Ran while Dom biked. It was a fun time until I fell on the asphalt! Dom got to see me roll onto the street. Good times. Oh well! I am ok don't worry. I apparently was not paying attention.... read more

  5. RUN
    good Elite Training & Fitness Trea... 4.3 mi 00:46 10:48 pace

    Actually ran ~5mi but had a treadmill issue and had to restart. Felt good in this run! Hip flexor sort of felt tight a little but not as bad as before. Wore my new Glyceryn 12 size 10 shoes! Ran 10... read more

  6. Garmin 405 watch will not synch to my computer! GRRR I'm thinking of getting a new GPS watch. I really like the Garmin GPS watches, but I heard some don't last more than 5 hours. I need ... read more

    • Christine E.
      Christine E.

      Does your 405 have an ANT stick? I kinda hate that technology. But what I found with my 410 is that you have to jostle the stick in the USB port. I think some other Alpiners found that to be the case too. I used to love my 410, but it's showing its age and isn't sold anymore unless you want to find one on which case, I'll sell you mine. Haha! I'm curious to what others say here because I want one that can handle running and biking but isn't monsterously large for my tiny wrists.

      11 days ago Like1 person

    • Show 2 more comments...
    • Mary Ann K.
      Mary Ann K.

      After about 3 hours of uninstalling, installing, trying all 3 of my USB ports I finally got it to work at 11:45pm tonight!!! I wish it just came with a cord! oh well! :)

      10 days ago Like

    • Christine E.
      Christine E.

      At least you finally got it to work. Yay! Sucks that it look so much work for so long though.

      10 days ago Like

  7. RUN
    great Around P-Town 11.35 mi 03:02 16:02 pace

    Nice long run/jog/walk - took it slow and got the miles done! Best part is that I felt ok afterwards :)

  8. RUN
    good Bloomingdale Golf Course with... 6.83 mi 01:21 11:52 pace

    Beautiful night for a run. Dan, Laura, Mike and I had a lovely run through Bloomingdale.Left hip flexor felt tight but pulled my knee to my chest a few times and that seemed to make the tightness g... read more

  9. RUN
    alright Dom's work and Elite Treadmill 7.35 mi 01:36 13:01 pace

    Ran 1.1 miles at Dom's work, then it was pouring and lightening, so I had to move it to the Elite Training and Fitness treadmilll. Left hip flexor was tight. Was supposed to run 10 miles fro... read more

  10. VELO
    great Elite Training and Fitness Bike 8 mi 00:42 11.4mph pace

    Alternated level 10 and level 5

  11. RUN
    good 6.2 mi 01:16 12:12 pace

    Walked a little while the other Alpine people got water... IT band started bothering me the last half mile. Gotta love that IT band! Fun run with Dan, Laura Barb, and Mike. ... read more

  12. RUN
    good 3.11 mi 00:37 11:47 pace

    Heart rate only reached 175 even during my 0.1 mile sprint... that is low for me so maybe I'm actually getting in shape? Felt tired during mile 1 so walked a few times then ran most of the way... read more

  13. RUN
    blah Around the Neighborhood 6.22 mi 01:14 11:49 pace

    One word. HOT. Walked a few times but didn't o too bad considering the blazing hot sun. Ran to Taryn's house, then 3 extra miles to make a 10K.

  14. RUN
    great Around Dom's work 3.1 mi 00:35 11:08 pace

    Walked 1 minute, ran the whole time except I walked for 1 minutes in between miles. Sprinted from 2.9 to 3.0 - Wow a whole 0.1 mile sprint.. I'm awesome. hahahaha ... read more

  15. RUN
    alright Around Bloomingdale with Alpi... 6.09 mi 01:13 11:55 pace

    First mile was easy. Last mile felt like I was running my 20th mile. Hopefully it will get better... Nice breeze today!

  16. VELO
    great Elite Training and Fitness Bike 6 mi 00:31 11.8mph pace

    Stationary bike at level 10 and 5 alternating. Fun fun!

  17. RUN
    good 7.20 mi (Busse Forest Nature ... 7.2 mi 01:26 12:00 pace

    Hip flexors a little tight but a good run :)

  18. RUN
    great Around the neighborhood 3.1 mi 00:42 13:29 pace

    Walked 1.6 miles with my Mommmmmmy, then ran walked a 5/1 the rest of the way.

  19. RUN
    good Bloomingdale with Alpine Runners 4.83 mi 00:58 11:57 pace

    Ran most of the way with a short walk here and there. Saw a cat attack a bird, then saw a baby skunk hanging out on the side of the path. Good times. Great weather. 1000 times better than Saturday&... read more

  20. RUN
    good Around the Neighborhood 3.1 mi 00:34 11:00 pace

    Walked 1 min, ran 5 min the whole way. The last 0.3 miles I ran somewhat "fast"... not Joe Tota fast, but faster than earlier in my run :) Felt pretty good though! ... read more