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  • 8 miles
  • 01:23 time
  • 878 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Alpine Run in Roselle 4.06 mi 00:45 11:06 pace

    48 degree night felt pretty good. IT band felt kind of weird but put the strap thing on and didn't have any issues. Knees did not even hurt when we did a few quick intervals :) ... read more

  2. RUN
    great Around the Neighborhood 3.58 mi 00:38 10:42 pace

    Felt super cool on this 75 degree day! http://connect.garmin.com/modern/activity/621627701

  3. RUN
    great Run with Alpine in Roselle 3.33 mi 00:40 12:03 pace

    Lovely run with the Alpine peeps - Katie, Sue, Mike, Dan and Barb! :) Fabulous people to run with on my birthday! :) http://connect.garmin.com/modern/activity/618163260

  4. FIT
    good 21 Day Fix Day 1 - Total Body... 00:30

    21 Day Fix Day 1 - Total Body Cardio - Recorded this on my Garmin to get the heart rate... don't look at the mileage... http://connect.garmin.com/activity/616976894

  5. RUN
    great Around the Neighborhood 2.21 mi 00:25 11:06 pace

    First run since the Marathon last Sunday! Felt A-OK! :) Did a 6:1 run/walk. Good times! Just finished before it started getting dark! Now for some 21 day fix! ... read more

  6. RUN
    good 2014 Chicago Marathon #3 27.14 mi 05:55 13:04 pace

    Felt pretty good til about 8, so took it slow... miles 16-20 took forEVER, but 20-23 wasn't too bad... Saw people along the way which made it better and even had a friend run the last 2 miles ... read more

  7. RUN
    alright Bloomingdale with Alpine - La... 3.11 mi 00:34 11:02 pace

    Taped my knee at PT yesterday... my my evaluation yesterday and they put it on for me. Wore the IT band strap. Didn't feel that great. :( But no pain necessarily. We'll see what happens... read more

  8. RUN
    good 3.04 mi 00:48 15:45 pace

    Last night at midnight got into bed weird and heard my right knee "pop". It hurt. Realized I couldn't stretch my quad by putting my heel to my butt without my knee clicking an feelin... read more

  9. RUN
    great Around Lake Zurich with Alpin... 8.02 mi 01:42 12:44 pace

    Lovely run with Beth, Alice, and the Alpine peeps! IT band felt ok. Hopefully it will be ok on Sunday the 12th! http://connect.garmin.com/modern/activity/605298804

  10. RUN
    great Bloomingdale with Alpine Runners 6.03 mi 01:07 11:10 pace

    Felt fabulous! Wore my IT band strap as my security blanket. haha - only have 8, 3, 3, then 2 miles to go til the marathon on Oct 12! YAY! There's still time to donate to my charity, Common Th... read more

  11. RUN
    great Around the neighborhood 3.11 mi 00:33 10:35 pace

    Beautiful fall evening... Wore my new Glycerin 12 neon pink shoes! Wore my IT band strap and it felt super awesome. Nothing hurt, not even my ankles or IT band! YAY! Only single digit miles to run ... read more

  12. RUN
    good Women Rock Half Marathon 13.1 mi 02:27 11:12 pace

    Felt good til mile 8, then IT band started feeling weird... stretched a lot and made it to the end ok. Hardly any water stations and it was like running through a quarry half the time while getting... read more

  13. RUN
    blah Busse Woods 20 Miler 20.55 mi 04:37 13:28 pace

    MY I.T. BAND HATES ME (starting at mile 10). Other than that, everything was good! :) Happy the longest training run before the marathon is done!
    http://connect.garmin.com/activity/594948114#

  14. RUN
    alright Bloomingdale Golf Course 10.03 mi 01:55 11:28 pace

    Felt ok but felt like it was all uphill! lol
    http://connect.garmin.com/modern/activity/593135403

  15. RUN
    great Elite treadmill 2.2 mi 00:27 12:25 pace

    New Mizuno Prophecy 3 shoes!

  16. VELO
    great Around the neighborhood 2.56 mi 00:14:48 10.4mph pace

    Leisure post-12 mile run bike ride :) http://connect.garmin.com/activity/590618036

  17. RUN
    good Busse Woods w/ Alpine Runners 12.02 mi 02:18 11:26 pace

    Ran w/ Beth M, Beth O, Dan, Mike, Ramesh, Vidia, Sue, Carol, Carrie, Vema (I think?). It was a wonderful 43 degrees so I actually wore long sleeves! Felt fine except arches and inner ankles felt wo... read more

  18. RUN
    good Outside Ft Lauderdale and tre... 8.5 mi 01:40 11:45 pace

    Ran on the lack of path near my hotel for 4 miles, then 1 mile on a noisy treadmill and 3.5 miles on another quieter treadmill. Lol feet felt weird but nothing major.

  19. RUN
    great Hotel Treadmill 3.31 mi 00:36 10:53 pace

    Treadmill run at the hotel while watching School of Rock!

  20. RUN
    good Lake Zurich with Alpine Runners 18.01 mi 03:42 12:19 pace

    It was a LONG run... longest since Sept 2013. Felt DONE at about 12 miles, but pushed through the last 6 miles. I stopped to stretch my IT Band at the beginning of mile 17, but then ran fast til th... read more

    • Christine E.
      Christine E. Nice Job
      Nice Job:

      Great job! You're going to be ready and injury free this time! Keep up the smart training!

      about 1 month ago

    • Mary Ann K.
      Mary Ann K.

      I hope so!! As long as my IT Band behaves!! :) Thanks!! :)

      about 1 month ago Like