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  • 4 miles
  • 00:50 time
  • 539 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah cottage 1.5 km 00:10:35 11:21 pace

    tuesdday night run

  2. RUN
    alright cottage 2 km 00:17 13:19 pace

    Monday night run

  3. RUN
    good lyndhurst figure 8 2.88 km 00:23 12:48 pace

    Monday night run

  4. RUN
    good 2.04 km 00:16 12:37 pace

    Good! No chocolate milk for a recovery drink so milk and cookies it is!

  5. RUN
    good Lyndhurst figure 8 2.11 km 00:15:00 11:26 pace

    A little bit farther each time.

  6. RUN
    alright 1.41 km 00:14:00 15:58 pace

    First run in a while. Working my way back up to my post pregnancy time and distance.

  7. Dislocated my ankle this weekend, looks like I won't be running for at least a week :( any recommendations for a full recovery??

  8. RUN
    Colours of Hope 5K 5.3 km 00:35 10:37 pace

    That was really fun. Great way to get my but back in gear. Can't Stop now!!

  9. RUN
    good 3.97 km 00:30 12:09 pace

    First slow run in a while, felt amazing tonight, legs and feet are sore, but a good sore! Realized today i have 2 weeks until the Christie Lake colour run. Better get back to it!

  10. RUN
    good 3 km 00:21 11:22 pace

    I've pretty much started at square one with my running again, I've been seeing a physiotherapist about my knee, not wanting to damage it beyond the point of no return. He pointed out a f... read more