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Mary logged 256 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. Dislocated my ankle this weekend, looks like I won't be running for at least a week :( any recommendations for a full recovery??

  2. RUN
    Colours of Hope 5K 5.3 km 00:35 10:37 pace

    That was really fun. Great way to get my but back in gear. Can't Stop now!!

  3. RUN
    good 3.97 km 00:30 12:09 pace

    First slow run in a while, felt amazing tonight, legs and feet are sore, but a good sore! Realized today i have 2 weeks until the Christie Lake colour run. Better get back to it!

  4. RUN
    good 3 km 00:21 11:22 pace

    I've pretty much started at square one with my running again, I've been seeing a physiotherapist about my knee, not wanting to damage it beyond the point of no return. He pointed out a f... read more

  5. RUN
    good quick one 3 km 00:25 13:24 pace

    I'm just guessing at the time because I ran out of the house with nothing, and didn't even look at the clock!

  6. RUN
    good 4.57 km 00:30 10:39 pace

    I didn't think it was that hot out, but now I think it was a mistake to bring the dog on this run. Had to practically drag her the last 2.5 km's. And that's even with a stop at the... read more

  7. Shared Photo

    Lucy. I think I killed her.

  8. RUN
    good 5.02 km 00:33 10:25 pace

    Forgot to eat my energy bar before my run, really makes a big difference on the hill! Had to walk it today, it oh well, still a great morning for a run.

  9. RUN
    4.57 km 00:31 11:02 pace

    Not the best run tonight, once again got charged by an off leash dog, and the lady in her panic to get her dog back on leash completely whacked me in the face with her ball throwing stick thingy. ... read more

  10. RUN
    good Wayne Gretzky Sports centre 5.14 km 00:32 10:00 pace

    What!!! No ice! Man, i was so looking forward to a cool track tonight! Had a nice quick run with Laurie and Bryan.

  11. VELO
    good waterworks 21.88 km 01:27 9.4mph pace

    Few! That was a warm one. Thanks Bryan and Laurie for letting me tag along, and thank the neighbor for the freezie at the end, that was the best way to end a long ride! I don't thank you fo... read more

    • Laurie Ann M.

      lol... thanks for coming out. Bryan bought 50 freezies for the freezer so that we have them for next time.

      over 1 year ago Like

  12. VELO
    good 13.55 km 01:02 8.1mph pace

    Much better! Busy trail this morning.