Mary
Yup, remembered why I usually wait until later to run with Lucy, rabbits everywhere! Still, a good run. You were right Laurie, my flats are much quicker after tread! Well this one was at least!
- Miles:
- 176 total / 123 in 2013
- Goal:
To challenge myself and strengthen my body.
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Entries
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RUN
good 3.39 km 00:21 09:58 pace
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RUN
alright tread rely race 4 km 00:31 12:18 pace
Second lap felt better, but slightly slower. Can't believe the weather this weekend, ridiculous! I'm finally warm 3 hours later.
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RUN
alright tread relay race 4 km 00:30 12:06 pace
First lap was tough, but considering there were way more hills than I expected, I still made good time!
- RUN
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RUN
good 3.39 km 00:30 14:14 pace
BIG hill today, yikes, I hopes there's none like that at Tread next weekend! Really slowed down my pace, I had to stop and walk a bit after I got up the hill. The back of my legs are reall... read more
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RUN
good 2.57 km 00:18 11:16 pace
Did some hills today to train for next weekend, the lungs! Ouch!
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Nice hill training. I forgot that was next weekend... oh am I ever going to be sore!
16 days ago • Like
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RUN
good 3.13 km 00:19 09:59 pace
Quick run sans pup, sorry Lucy, its just much easier without you!
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RUN
good 3.1 km 00:26 13:29 pace
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walk
good 3.61 km 00:40 17:49 pace
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RUN
good 4.45 km 00:33 11:56 pace
Good run tonight, I think it had something to do with all the bread and cheese I ate this weekend! ;)
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walk
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Nice evening to be out.
about 1 month ago • Like
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RUN
good around my neighbourhood 3.1 km 00:34 17:39 pace
Back in the game! I've been felling pretty crappy lately, what with this cold, and before that problems with my right leg keeping me from running at all, but today I just felt like I needed t... read more
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Way to go! And, with everything yesterday... it was a perfect day to come back. Such a sad thing though. We'll have to get together soon.
about 1 month ago • Like
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Oops that was supposed to be 24 min not 34. Thought it seemed too slow!
about 1 month ago • Like
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I was wondering... you can edit that you know ;)
about 1 month ago • Like
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walk
great wescast scj trail 3.7 km 00:43 18:42 pace
Found Geo cache today on our track by the river in an abandoned silo, met a horse and a donkey too. Will return to this path!
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Very cool. I'm not sure what part of the SJC trail that is - you'll have to show me.
about 1 month ago • Like
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Laurie, we certainly can show you, maybe this weekend we can meet at the trail with our bikes!
about 1 month ago • Like
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I have the dreaded long run (19.5K this time) on Saturday. I'm running from here to Scotland and getting picked up... but maybe Sunday.
about 1 month ago • Like
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walk
great wescast scj trail 3.7 km 00:43 18:42 pace
Found Geo cache today on our track by the river in an abandoned silo, met a horse and a donkey too. Will return to this path!
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VELO
great 13.71 km 00:59 8.7mph pace
SUCH a nice day out today! Pete and I rode the same trail that I did with my dad last week, but this time, the wind was super strong on the way back. And dad, don't feel bad that you were wi... read more
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walk
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Nice Job:
great to be outside!
about 1 month ago
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VELO
great 16.15 km 02:00 5.0mph pace
Forgot to look what time we left, but I think that's about right! Nice ride with dad on the rail trail. Bit soft still, but fairly dry.
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walk
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The pup must love this. Hi Pete!!
about 1 month ago • Like
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RUN
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Oh, a training wind!! Nice work, Mary. I'm going to aim to run outside this weekend if you want to join us at some point.
about 1 month ago • Like
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Sounds good Laurie, I'll have to play it by ear, my Dad is going to be down, we may get out the bikes! If we do, wanna go for a ride? Is Bryan home?
about 1 month ago • Like
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walk
great strolling with the fam. 4.8 km 00:52 17:26 pace
Nice day to be outside, went down to the river to see how high it still is. Met a black lab with a huge stick in his mouth, and didn't even drop it when we walked right by him with Lucy, now ... read more
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Nice day to be outside! Lucy is such a sweet dog, he should have given her the stick :)
about 1 month ago • Like
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Great run!
4 days ago • Like