Matt Rubcic did a fitness workout: Crossfit X2 Jump Rop...

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  • 00:30 time
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    • Currently /5 Effort.
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good lunch time routine 00:30

Crossfit

X2
Jump Rope
DB Push up with DB Row
DB Front Squats
DB Push Press
Med Ball Crunches
Chin up
DB Single Arm Snatches
Machine crunches