Matt Rubcic did a fitness workout: Crossfit X2 Jump Rop...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good lunch time routine 00:30


Jump Rope
DB Push up with DB Row
DB Front Squats
DB Push Press
Med Ball Crunches
Chin up
DB Single Arm Snatches
Machine crunches