Site:
http://tri2sd.blogspot.com/
Miles:
6716 total / 311 in 2014
Goal:

2013 Goals - Under 1 hr Sprint, top 15% in age group, first Olympic. PR half Marathon under 1h 45m, and ride the Tour de tucson again with dad.

Matt Rubcic did a fitness workout: Crossfit X2 Jump Rop...

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good lunch time routine 00:30

Crossfit

X2
Jump Rope
DB Push up with DB Row
DB Front Squats
DB Push Press
Med Ball Crunches
Chin up
DB Single Arm Snatches
Machine crunches