Site:
http://tri2sd.blogspot.com/
Miles:
5941 total / 834 in 2013
Goal:

2013 Goals - Under 1 hr Sprint, top 15% in age group, first Olympic. PR half Marathon under 1h 45m, and ride the Tour de tucson again with dad.

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Matt logged 5941 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. Matt R.'s Photo Matt
    RUN
    good Sat Morning Run 10 mi 01:25 08:32 pace

    A little Warm up..a little easy..and a little 1/2 marathon goal pace....nothing special..Time to relax and enjoy the long weekend...

    25 days ago via Garmin   
  2. Matt R.'s Photo Matt
    RUN
    good Tempo Thursday 5.68 mi 00:49 08:32 pace

    Uggh go away wind..

    27 days ago via Electric Miles
  3. Matt R.'s Photo Matt
    VELO
    good Night trainer 11.48 mi 00:40 17.2mph pace

    How did it go?

    29 days ago via Electric Miles
  4. Matt R.'s Photo Matt
    RUN
    Lunch run 4.78 mi 00:42 08:46 pace

    got out for a lunch run!

    29 days ago via Electric Miles
  5. Matt R.'s Photo Matt
    RUN
    great sat morning run 9.1 mi 01:17 08:28 pace

    Felt better today than i have in a long while....on only 4.5 hours sleep too...:-)

    28 min - warm up @ 9:21 pace
    42 min - 1/2 marathon goal pace @ 7:51 pace
    7min - goal down @9:22 pace

    Happy... read more

    about 1 month ago via Garmin   
  6. Matt R.'s Photo Matt
    VELO
    good Short trainer ride 6.34 mi 00:21 17.8mph pace

    cut short due to baby

    about 1 month ago via Electric Miles
  7. Matt R.'s Photo Matt
    RUN
    good Easy / med 4.86 mi 00:42 08:39 pace

    Easy effort out... Med effort back. :)

    about 1 month ago via Electric Miles
  8. Matt R.'s Photo Matt
    VELO
    Rolling Hills 20.47 mi 01:14 16.6mph pace

    Mothers day ride..:-) Now its tIme to get ready and to head to Sea WOrld with the kids so Mom can relax and clean the bathrooms..lol..jk so she can go get a pedicure and lunch with a friend.

    about 1 month ago via Garmin   
  9. Matt R.'s Photo Matt
    RUN
    progression run 6.29 mi 00:56 08:56 pace

    nice drizzle during todays run...

    about 1 month ago via Garmin   
  10. Matt R.'s Photo Matt
    RUN
    good Easy run 4.84 mi 00:44 09:03 pace

    go away wind...

    about 1 month ago via Electric Miles
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      The wind is our friend... The wind is our friend... The wind is our friend... NOT, lol :-) Good work!

      about 1 month ago

    • Show 5 more comments...
    • JayP
      Jay
      Jay

      Great wind run!

      about 1 month ago • Like

    • Marc B.
      Marc B. You're an Inspiration
      Marc B. You're an Inspiration:

      great run

      about 1 month ago

  11. Matt R.'s Photo Matt
    RUN
    good Lunch run 4.85 mi 00:43 08:46 pace

    back at it... Med effort.. Glad the rain is gone!!

    about 1 month ago via Electric Miles
  12. Matt R.'s Photo Matt

    Video from todays sprint..#sandiegospringsprint

    about 1 month ago
  13. Matt R.'s Photo Matt
    RUN
    great San Diego Spring Sprint - Run 3.17 mi 00:23 07:24 pace

    Run went great, I tied to hit it hard and I felt fast today. Ended good..Still waiting on final results

    about 1 month ago via Garmin   
  14. Matt R.'s Photo Matt
    VELO
    good San Diego Spring Sprint - Bike 10.75 mi 00:31 20.7mph pace

    Super windy on the bike portion today...I still tried to hit it hard, a little cramping in the calves but overall it went good.

    about 1 month ago via Garmin   
    • Gozling
      Gozling Great Performance
      Gozling Great Performance:

      What a great ride!!! Killed in speed!!

      about 1 month ago

    • Show 2 more comments...
    • LeahP
      Leah You're an Inspiration
      Leah You're an Inspiration:

      Fast and awesome !!

      about 1 month ago

    • Marc B.
      Marc B. Great Performance
      Marc B. Great Performance:

      nice pace

      about 1 month ago

  15. Matt R.'s Photo Matt
    swim
    alright San Diego Spring Sprint - Swi... 400 m 00:09:49 39:29 pace

    Still not a fast swimmer :-) ..but im getting better. Jelly fish everywhere this morning, this added to my fear of open water swimming for sure.

    about 1 month ago via Garmin
    • Steve S.
      Steve S.
      Steve S.

      I thought the jellies were done. I swam in Ventura Cove yesterday and didn't have any.

      about 1 month ago • Like

    • Show 6 more comments...
    • LeahP
      Leah
      Leah

      Boom - I think you kicked some major ass today !!

      about 1 month ago • Like

    • Marc B.
      Marc B. Great Performance
      Marc B. Great Performance:

      i understand that for sure but great job

      about 1 month ago

  16. Matt R.'s Photo Matt
    Shared Photo

    up bright and early! Ready to roll #sandiegospringsprint

    about 1 month ago via Electric Miles
  17. Matt R.'s Photo Matt
    swim
    good Early morning pool work 1094 yd 00:24 39:07 pace

    starting the day off right..

    about 1 month ago via Electric Miles
  18. Matt R.'s Photo Matt
    VELO
    good Night trainer 12.03 mi 00:40 18.0mph pace

    ending the night with a little trainer

    about 1 month ago via Electric Miles
  19. Matt R.'s Photo Matt
    RUN
    good Tempo tuesdays 4.85 mi 00:42 08:34 pace

    Enjoying the cloudy morning...

    about 1 month ago via Electric Miles