Marty
Site:
http://for-the-t-shirt.blogspot.com/
Miles:
458 total logged
Goal:

Cork City Marathon (07.06.10); Chicago Marathon (10.10.10)

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
  •  
  • This Week time period
Loading...

Entries

  1. Marty's Photo Marty RUN
    goodLSD trail and promenade – 14.52 mi / 02:08 08:46 pace

    Training plan said LSD at 8:45 pace so that's what I did. Nice run today from Carleton through Poulton-le-Fylde and then ran on a trail alongside the River Wyre before heading to the prom at Cleveleys and back to Blackpool.

    1 day ago
  2. Marty's Photo Marty swim
    goodlaps – 1000 m / 00:28

    40 x 25m

    3 days ago
  3. Marty's Photo Marty RUN
    good11km Hyde Park/Serpentine – 6.84 mi / 00:54 07:56 pace

    More lovely sunshine. Nice route today so took it easy after yesterday's tempo run and enjoyed the scenery. Hyde Park full of runners, cyclists, walkers. Good to see. 15c/59f

    http://connect.garmin.com/activity/27306983

    4 days ago
  4. Marty's Photo Marty RUN
    good5km Hyde Park (Serpentine) – 3.11 mi / 00:21 06:51 pace

    Short tempo run. 15c/59f

    4 days ago
  5. Marty's Photo Marty RUN
    goodJoy – 8.02 mi / 01:03 07:52 pace

    Spring is here. Warm and sunny. Ran in Regent's Park in short sleeves and shorts. 14c/57f. I do believe my nose in sunburnt

    6 days ago
    • Kevin M. Kevin M.
      Kevin M.

      Yeh weather is quite nice. I am just going to cycle in a top and Gillet today ( still tights) but we are getting near to exposing the lilly white legs.
      Cracking pace for an 8 miler

      6 days ago
    • Show 9 more comments...
    • Henrik W. Henrik W.
      Henrik W.

      I am so jealous! :o)

      4 days ago
    • Yamada H. Yamada H.
      Yamada H.

      Maybe 1 week later, The cherry blossoms will bloom in Japan. Spring will have come soon.

      3 days ago
  6. Marty's Photo Marty swim
    goodmorning swim – 1500 m / 00:42

    Went a bit longer today. Feeling ok

    7 days ago
  7. Marty's Photo Marty swim
    goodearly morning swim – 1000 m / 00:27

    not bad, stoke was efficient today

    8 days ago
    • Wei Yuet W. Wei Yuet W.
      Wei Yuet W.

      Looks like you had a good workout!

      8 days ago
    • Show 2 more comments...
    • Marty Marty
      Marty

      thanks wei yuet, rop and mab13. @mab13 - cold wind coming off the irish sea so still a bit chilly here. back in london tomorrow where i notice the forecast for next week is much better). @rop - yes it is, when in bkk i run/swim in benjasiri park..

      8 days ago
    • Rod K. Rod K.
      Rod K.

      Great job Marty.. I didn't know you were a swimming machine as well as a running machine..

      8 days ago
  8. Marty's Photo Marty RUN
    alright20km trail run – 12.43 mi / 01:39 07:59 pace

    two weeks after tokyo and first long run. kept it steady, which is just as well, because me is kapputt today, probably because it is very windy out there.

    9 days ago
    • Kevin M. Kevin M.
      Kevin M.

      Kaputt, into a wind and still under 8 min miles
      Well done mate

      9 days ago
    • Show 6 more comments...
    • Marty Marty
      Marty

      thanks muriel, henrik and joyce. lol @ kevin just call me hamlet man

      8 days ago
    • Barbara W. Barbara W.
      Barbara W.

      Marty is never really kapputt. You have a way of always pushing through! Great job today :) I want your kapputt pace btw.

      7 days ago
  9. Marty's Photo Marty swim
    goodBack in the water – 1000 m / 00:29

    Good to back in the water. Just turning over. I'm going to be spending a lot of time here from now on. Drills on Sunday

    10 days ago
  10. Marty's Photo Marty RUN
    goodEasing back – 4 mi / 00:32 07:52 pace

    Second run in new Newton Gravity shoes

    10 days ago
 

Sign Up