Hello mate, tried calling earlier, but got your voicemail. Just wanted to c... read more

Really is muggy; well done for wading through the treacle:-) on a workout

Well done Marty on another run. Very inspiring! Just a little pity about the ... read more

That's a great report and really well done Marty! You're an absolute star. I ... read more

nice 10 this morning mate good luck on Sunday! on a workout

strong workout! wicked fast splits there! on a workout

55f ! Sounds like summer in England :) on a workout

Fantastic workout Marty! Progressive and really hard at the end - just like t... read more

nice come back after everything you've been through on a workout

Awesome run Marty! on a workout

We didn't get what we wanted, but super performance Marty. Best thing is bein... read more

That's fantastic given all the neg's in the equation. Rest well and hope the ... read more

Great job sticking it out Marty when the going got tough. You're 1st half was... read more

Outstanding Marty! Think you say it all, an impressive time over 26.2! Heal q... read more

That's truly incredible. To hit such a pace despite a recent injury and less ... read more

Very best of luck here Marty, really hope you meet your target (or better), u... read more

ha ha! on a workout

For a first time.. that pace seems really, really good .. hope it gets better... read more

wow wish i could see an acupuncturist too..cheers Marty and take care my frie... read more

Sorry to hear that, but like you said not worth ricking Copenhagen. on a workout

Let it be nowt much. on a workout

Wow, that is a awesome bit of training Marty. on a workout

Very nice job! I like that route too, I might try the woolwich end of it on m... read more

Point Hill is a bit harsh at the end of a long run!! Nice 20, Marty:) on a workout

Looking good Marty. Great to follow your CPH training cycle. on a workout

holy cow you're fast !!!! beautiful run- don't think about the accuracy- it c... read more

That's a fast one! Congrats Marty. Despite the questions about the course, yo... read more

congratulations Marty! hope the coiurse length is right and in your favor! on a workout

Awesome race in mid-training. Even if the course was off a bit, you should be... read more

Nice one.......10k on the tin:) on a workout

Best Marty. Can't wait to see your time!! on a workout

have a good race tomorrow, i expect a frighteningly swift time on a workout

Wow, that's fabulous Marty! You work hard and that's a great reward. on a workout

Another impressive week of mileage! (: on a workout

Great work Marty! on a workout

Kaboom! on a workout

wait, 81 miles in one week?! great running Marty! on a workout

18c is perfect!! it's about the same temp here at the moment. on a workout

Well done Marty... a nice day, and tough run. Hills training! Enjoy the game ... read more

Fabulous! Those are not easy elevations:) on a workout

...and still two month for some quality training before CPH! :) on a workout

That's a very nice week in the tropics (: on a workout

Wow great workout Marty nice hr ranges too great stuff :) on a workout

nice Marty (as usual). on a workout

have fun with the 2hr jaunt tomorrow mate, tidy little 5 today great "recover... read more

Good luck with the target! The 'choob' is a real viral nest ain't it:) on a workout

Vitamin C tabs every day Marty, try them, might help, best wishes on a workout

Nice distance (: Good three weeks of CPH training (: on a workout

Wow! early for such a long long run! Then again, you always make it look easy... read more

wind sounds a bit out of control. Nice to see you back to normal again :) on a workout