- Miles:
- 4592 total / 0 in 2013
12345 ran: easy after yesterday'...
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- 7 miles
- 00:58 time
- 08:31 pace
- 814 calories
- details
SPb10 - 11km recovery
6.84
mi
00:58
08:31 pace
easy after yesterday's hard effort
blustery 16c/61f
hr125


good work matey
about 1 year ago • Like
Good week of running so far.
about 1 year ago • Like
thanks both @wei yuet - hope the writing is going well
about 1 year ago • Like
nice work mate
about 1 year ago • Like