14938 total / 965 in 2017

Mom of 4 great kids with a wonderful husband who runs with me on weekends. Goal: To run happy and for as long as my legs will let me. PGH half marathon May

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  • 17 miles
  • 03:01 time
  • 1879 calories
  • 3 workouts
  • This Week time period


  1. RUN
    5 mi 00:50 10:00 pace

    Great run. Back in time to help #noacl daughter her season football tickets

  2. RUN
    6 mi 01:05 10:50 pace

    Stopped to eat at mile 3. Finished 6 miles. I think I need to eat something before I run.

    • Harry K
      Harry K

      Eat light about an hour before you run! Nice 6 today!

      2 days ago Like

  3. RUN
    6 mi 01:06 11:00 pace

    Zap that zero. Going to do big things this week

  4. RUN
    4 mi 00:40 09:59 pace

    78 degrees and humid

  5. RUN
    saturday 4 mi 00:39 09:47 pace

    @9:47 pace. 68 degrees but 88% humidity. I am dripping

    • Harry K
      Harry K

      I will say I'll take cooler temps and higher humidity. Hot and humid is killer.

      5 days ago Like

  6. RUN
    friday 5.5 mi 00:59 10:43 pace

    Friday, my favorite day of the week. TGIF. Have a great weekend friends, smile and give someone a hug today. It will make a difference.

  7. RUN
    5.5 mi 00:55 09:55 pace

    Under 10 minutes per mile

  8. RUN
    5.5 mi 00:57 10:19 pace

    The humidity. Oh my. I probably lost 5 pounds in sweat

  9. RUN
    5.5 mi 00:56 10:10 pace

    68 degrees but really humid. 5.5 miles done

  10. RUN
    5.5 mi 00:56 10:10 pace

    Up late watching the Pens win the Stanley cup. But that did not stop me from running this morning.

    • Harry K
      Harry K

      Congrats on both the win and getting up early to run! Monday too! Well done!

      10 days ago Like

  11. Shared Photo

    I signed my endorsement deal, did you?

  12. RUN
    sunday 5 mi 00:48 09:35 pace

    Had a dog jump on me and scratch my back.....ugh

    • Harry K
      Harry K

      If you had a n itchy back I guess that would have been good. Solid 5 Sunday miles Judy!

      11 days ago Like

  13. RUN
    saturday 2 mi

    Drive all day, then get home and get some exercise in before bed.

  14. RUN
    friday 7 mi

    4 mile run followed by 3 mile walk with the family. TGIF. Let's go Pens.

  15. RUN
    thursday 7 mi

    4 miles on the treadmill followed by a 3 mile walk. Life is good.

  16. RUN
    5 mi 01:00 12:00 pace

    Hump day

  17. RUN
    tuesday 6 mi

    treadmill run plus walk

  18. RUN
    monday 8 mi

    treadmill run plus walk

  19. RUN
    3 mi 00:30 10:00 pace

    Tennis followed by 3 miles on the treadmill. They have cool new programs. I ran in Tibet!

    • Harry K
      Harry K

      Sounds like a very zen run and day! πŸ‘πŸ»

      18 days ago Like

  20. RUN