16539 total / 644 in 2018

Mom of 4 great kids with a wonderful husband who runs with me on weekends. Goal: To run happy and for as long as my legs will let me. PGH half marathon May

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  • 21 miles
  • 0:00 time
  • 1946 calories
  • 4 workouts
  • This Week time period


  1. RUN
    thursday 3 mi

    short run day

  2. RUN
    wednesday 6 mi

    Hump day = speed work

  3. RUN
    tuesday 6 mi

    It is snowing, really?

  4. RUN
    monday 6 mi

    never miss a monday, especially if you are running Boston, I cannot wait to watch online while I work. That is what double monitors are for....right?

  5. RUN
    sunday 5 mi

    run 3 and walk 2 for recovery.

  6. RUN
    saturday 11 mi 01:43 09:21 pace

    Long run on the trail. Temperatures in the 70s. What a contrast to last week. Had a great run with #4

  7. RUN
    friday 6 mi

    usual morning stuff on Friday the 13th

  8. RUN
    thursday 3 mi

    short run because I get to go pick up # 3 at school and take her to an interview for a summer internship --- she got the job!

  9. RUN
    wednesday 6 mi

    speed day, 400 meter intervals

  10. RUN
    tuesday 6 mi

    another morning run before work

  11. RUN
    monday 6 mi

    never miss a monday

  12. RUN
    sunday 11 mi 01:46 09:38 pace

    very cold but with my blue top I was nice and toasty. No snow on the trails at least Westmoreland Heritage Trail

  13. RUN
    saturday 5.5 mi

    outside, hills,

  14. RUN
    friday 6 mi

    run followed by 5 minute, intense abd work out. Trying to incorporate so other things into my routine.

  15. RUN
    thursday 3 mi

    early meeting

  16. RUN
    wed 6 mi

    speed intervals up to 8:06 minutes per mile half mile repeats.

  17. RUN
    Tuesday 6 mi

    treadmill was not registering the mileage so this is my estimate based on my time.

  18. RUN
    monday 6 mi

    Never miss a monday

  19. RUN
    Easter 9.25 mi

    Long run, sun and 38 degrees. At least all the snow that was on the trail last week was gone. Westmoreland Heritage trail again. Loving it.

  20. RUN
    saturday 6 mi

    Busy day so I split my miles 3 mile walk with #2 who was home for the weekend and 3 mile run. Miles are miles