Martin
Tempo pace. Pleasantly surprised after a week away, glad to be back in to the normal swing of things.
- Miles:
- 2337 total / 271 in 2013
- Goal:
personal achievement.
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Entries
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RUN
good Durley to Upham loop 6.21 mi 00:49 07:52 pace
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RUN
good Durley to Upham loop 6.22 mi 00:49 07:50 pace
Tempo pace. Made sure I got a run in before heading off to Dublin. Pretty consistent with last week's time, not quite as fast.
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good Durley to Upham loop 6.22 mi 00:48 07:46 pace
Tempo pace. Personal best time for this route, 37 seconds faster week to week so well pleased.
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good Durley to Upham loop 6.22 mi 00:50 07:58 pace
Tempo pace. Not quite as fast as Saturday, but still in the same ball park and felt strong. Beautiful bright sunshine in the early evening.
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good Durley to Upham loop 6.21 mi
Tempo pace (I think). Garmin-less run so no time, just enjoyed the lunchtime sun and country lanes.
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great Durley to Upham loop 6.22 mi 00:49 07:51 pace
Tempo pace. Best run in ages, managed to knock nearly a minute off week to week.
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good Durley to Upham loop 6.21 mi 00:50 08:01 pace
Tempo pace. Consolidated my performance last Saturday on my new route. Felt strong again, though noticed the lack of inhaler around 7-8km which suggests I might still need it.
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great Durley to Upham loop 6.22 mi 00:50 08:00 pace
Tempo pace. Best run yet on this new route, also did it for the first time without using the inhaler thanks to the warmer air. Beautiful day round the lanes.
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good Durley to Upham loop 5.91 mi 00:49 08:18 pace
Tempo-pace. Sticking to my new hilly route, with a strong headwind. Hard work as first run of the week. On the whole prefer this route to my previous one, despite the hills.
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great Durley to Upham loop 6.22 mi 00:50 08:03 pace
Tempo pace. Probably the best I've run this new route. Ran it better than last time.
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good Durley to Upham loop 6.21 mi 00:50 08:05 pace
Tempo pace. Continued to use my new route which is harder but more interesting. Even colder today, still getting snowed on, unbelievably, despite it being April.
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RUN
good Durley to Upham loop - Tempo ... 6.21 mi 00:50 08:03 pace
Tempo pace. Tried a new route for a change, 90+ metres gain into a strong cold head wind so not one for speed.
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good Eastleigh 10k 10 km 00:46 07:27 pace
Eastleigh 10k. Freezing cold with a headwind so hard work. Didn't have massive expectations but pleased to (slightly) better last year's time nonetheless.
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good Durley 10k 6.1 mi 00:49 08:00 pace
Tempo pace. Attempting to get back into the swing of things before Sunday after my man-flu last week. Not going to be threatening any PBs at the moment, still at least I got out there.
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good Netherhill 3.88 mi 00:31 07:59 pace
Tempo pace. Trying get back into the swing of things after my man flu.
