Andrew
Still sick...
- Miles:
- 342 total / 13 in 2012
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Andrew logged 342 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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VELO
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RUN
5.84 mi 01:00 10:16 pace
Considering I was running mainly on snow/ice, and doing it in heavy boots, I think I did alright.
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RUN
good 5 mi 00:50 10:00 pace
Felt great, except for my foot was frozen through!
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RUN
good 3 mi 00:35 11:39 pace
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RUN
good 9.01 mi 02:00 13:19 pace
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RUN
6 mi 01:12 12:00 pace
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RUN
6 mi 01:07 11:09 pace
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RUN
great 6 mi 01:03 10:30 pace
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RUN
injured 5.25 mi 00:52 09:54 pace
Blister on my foot was giving me trouble... :-\
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RUN
good 4 mi 00:35 08:45 pace
PT.
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RUN
alright 11.75 mi 02:24 12:15 pace
First 6 miles were kept to a 10 min/mile pace, after mile 8 the wheels started coming off the wagon and by mile 9 I was just trying to keep it to 15:00 time.
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RUN
great 3.08 mi 00:30 09:44 pace
Went slow at some parts, sprinted others. I'm starting to get proud of my sprint ability. I was able to keep it at nice clip for about a solid mile there.
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RUN
great 1.9 mi 00:15:00 07:53 pace
THAT WAS AWESOME! GREAT TIME TOO! Probably could have gone a little faster... I might be ready...
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RUN
great 6.74 mi 01:10 10:23 pace
Only really pushed myself like 2 times the whole way. Rest of the run I barely even broke a sweat and almost never got out of breath.
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RUN
6.61 mi 01:30 13:36 pace
Dehydrated and baked in the mid-day sun...
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RUN
great APFT +.53mi 2.53 mi 00:22 08:41 pace
The second mile was slower than the first, if only because I got inside my head for that second one. I swear the first mile was under 8 minutes though, cuz I was booking it.
I'm going to start get... read more
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FIT
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Welcome back to the posting, buddy! How's your running been going?
about 2 years ago • Like
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RUN
good 2.5 mi 00:24 09:35 pace
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RUN
great APFT +.53mi 2.53 mi 00:25 09:59 pace
That... was... Hoah...
Seems like I've shaved a decent minute from my 2 mile time... I was a bit shaky on the last .5 mile... maybe I'll try again on a real track soon...
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RUN
good fun 9.56 mi 02:20 14:38 pace
It wasn't that bad until I got home so the run went well, if a bit slow. but now I feel SICK! Probably going to take tomorrow and maybe sunday off... idk...
Andrew
Heat get to ya? Awesome mileage though!
over 1 year ago • Like
It really did... I need to start taking a backpack or something full of water with me on long ones like this... but originally it was only going to be like 7 miles then I just kept going...
over 1 year ago • Like
Nice job, man! One of these days, I need to get my distance that high...furthest I've gone is 4...
over 1 year ago • Like