Martini
met up with 'beast and ha-adam for a few miles.
- Site:
- http://www.athlinks.com/racer.aspx?rid=56793042
- Miles:
- 6774 total / 1277 in 2013
- Goal:
1) 50 Miles in 50 States 2) tackle my first 100 Mile race in 2013 3) run a sub-3 marathon at Akron and a sub-19 5K
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Martini logged 6774 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
good TNGR: Brandywine Falls 9.8 mi
everything went well but felt really sluggish. i think i'm overeating versus the calories i'm actually expending. beast really pushed hard on the hills and was making me work. great di... read more
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RUN
good Sand Run 5.5 mi
hit up the normal Monday "beginner group" -- which was, again, just me and Fran. still fun, though. she's definitely getting faster.
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RUN
20 mi
http://www.mapmyrun.com/routes/view/218658625 started at 5:15 or so. went until a bit after 10am. was great having company at 8:30 or so when Daniel showed up and the rest of the crew around 9. ... read more
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RUN
good CRTR: Boston Store 8 mi
tried out the new Badwaters from New Balance. still a little loose in the toebox. ran early fast miles before the run. Ryan from the Student Rec and Wellness was there. had a great time at the ... read more
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FIT
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RUN
good Steels Corners repeats 3.6 mi
guessing we did about six repeats at .3 up then down. wasn't bad. the smell of break fluid and choking on car exhaust, being such a busy road, was probably the more unpleasant part. 'b... read more
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RUN
good TNGR: Hampton Hills 6.2 mi
was really hot. did a loop before the group then skipped their second.
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now begins the taper for MoHundred. dios mio, man.
4 people liked what Martini said -
RUN
alright Buckeye Trail 36.6 mi
felt solid most of the time. started at Boston Store, ran south to meet the Run 4 Rabies folks. Kali, Mark P and i ran to the Station Road bridge and turned back. once at Boston, i regrouped and... read more
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RUN
good Quail Hollow State Park 4 mi
did about five miles with Presley in her local grounds. did not eat so it was a glycogen-depleted push. felt fine and had Mexican after. was hungover so that added to the challenge.
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RUN
good Kendall Lake Unit 33 mi 08:37 15:39 pace
long, slow, and painful. great company, though. started at 8:47p on Friday and finished around 5:25a on Saturday. feet were getting very hurty on the soles. felt i wasn't fueling enough be... read more
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pop tarts, bagels with pb&j, gels, and clif bars. %^) the more i train, though, the less food i end up eating compared to what i used to. if the run is a slog, i don't eat as much. if it is more of an aggressive pace, we'll burn more glycogen so eating more is essential.
23 days ago • Like
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and thanks!
23 days ago • Like
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RUN
blah Buckeye Trail and Brandywine ... 15 mi
it seems that the heat index isn't just a fancy science word for humidity and temperature. we had such a horrible run that it teetered dangerously close to heat exhaustion, having temps in th... read more
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RUN
blah TNGR: Lock 29 7.6 mi
did a short loop in the heat. initiation hill repeats (6x.6) followed by initiation to buckeye north then bridle back (about 4M), at the intersection before boston mills road. was supposed to hav... read more
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RUN
good Monday Shenanigans 13 mi
hit up the normal towpath and trails plus a mile before. did four on the multi with everyone plus three on the towpath at the end.
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RUN
good Towpath with 'beast 13.3 mi 02:15 10:09 pace
we went out around noon. good and hot. trying to get some training for conditions under my belt. went well.
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forgot to also mention no breakfast ... went to bed and kept sleeping off and on until the run. no food or gels and felt fine. it took me a while to settle into the late lunch, though. . .
about 1 month ago • Like
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RUN
good CRTR: Pine Hollow 5 mi
had pretzel miles before the group run. ;^) wicked bug in my eye. 'beast managed to salty it up, trying to get it out. excruciating. will not get more bugs in my eyes. lol!
great time ... read more
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RUN
good TNGR: Oak Hill 9.5 mi
did an early loop with Adam and 'beast. our Tuesday night group is getting big!
Martini
Loading people...
Great Job! Nice to put a name with a face. At least I can say I've attended all three years if not finishing any but running about 17 miles each year. Good thing it's a FA and not a DNF.
21 days ago
thanks, Glenn!
21 days ago • Like