19286 total / 853 in 2017

To continue to improve on the bike, sneak my 5k time under 6 minute pace, not drown, and kick ass in general.

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Martin logged 19286 miles.

Last workout 3 months ago. Help get them back on track!

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  1. RUN
    good Soccer 2 mi

    I didn't get hurt. Woo Hoo.
    I've been struggling with a strained calf and a sore back.

  2. VELO
    good Easy Ride with Taticus 7 mi 00:50 8.4mph pace

    Busy on the coast. Sore back. Got rear ended yesterday.

  3. VELO
    good Coastal Cross Cruise 12 mi 00:57 12.6mph pace

    Fun ride with dirt and lots of tourist pylons.

  4. VELO
    good Trainer 10 mi 00:40 15.0mph pace

    Okay. Pretty beat today.

  5. VELO
    good Trainer Hour 16 mi 01:00 16.0mph pace

    Felt good but really wanted to stop at 30 minutes. I watched bike racing.

  6. swim
    good SMAC swim 500 yd 00:10:00 35:11 pace

    This felt good. I did 20,000 steps at work (first day of teaching) so I stayed off my feet some.

  7. FIT
    good 3 x 5s 00:25

    Pull ups and dips. 85 off bw. Chest press 90, overhead press single 15, back extensions and planks.

  8. VELO
    good TT course with Jake 20 mi 01:20 15.0mph pace


  9. VELO
    good CaveSpin 12 mi 00:40 18.0mph pace

    Easy. Post failed run.

  10. RUN
    good Failed run 1.5 mi 00:20 13:20 pace

    Not good. About a mile in my calf tugged so I stopped and walked it in. Still injured.

  11. VELO
    good Commute 14 mi 01:05 12.9mph pace

    Good. I rode 10 in and 4 out. It's a loop. My new gym is awesome. I'm looking forward to teaching in my new space.

  12. Shared Photo

    One of many curious visitors.

  13. swim
    good Post weights 500 yd 00:15:00 52:47 pace

    I did 10 x 50s on 90 seconds. Heart Rate was up there. Nice to swim again.

  14. FIT
    good Arc Trainer and weights 00:40

    Warmed up on the fake runner, then 3 x 5 of pull ups (85 off), dips (same), chest press 90, back extensions, overhead press (15), and 3 planks (60s, 30 x2). Felt good. Can't handle much more yet.

  15. RUN
    alright Tiny Quarry Loop 1.3 mi 00:14:00 10:46 pace

    First run since pulling my calf. Felt okay, probably needs another few days.
    I'll swim or bike later.

    Weight is up to 194 again. I should probably focus on bike and swim while I try to drop 5... read more

  16. FIT
    good Paddling elkorn slough 1 mi 02:00 120:00 pace

    Beautiful area. I paddled hard except for 10 minutes in the middle.

  17. FIT
    alright 00:20

    i have a strained calf from soccer, so this is running for a few weeks.

  18. FIT
    Starting up again 00:30

    pull ups, dips, chest press, overhead dumbbell press, plank and back extensions.

  19. RUN
    good CSM 3 mi 00:25 08:20 pace

    Lifted afterwards.

  20. VELO
    good Easy Spin 8 mi 00:40 12.0mph pace

    Easy Peasy.