Miles:
19188 total / 756 in 2017
Goal:

To continue to improve on the bike, sneak my 5k time under 6 minute pace, not drown, and kick ass in general.

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Martin logged 19188 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good CSM 3 mi 00:25 08:20 pace

    Lifted afterwards.

  2. VELO
    good Easy Spin 8 mi 00:40 12.0mph pace

    Easy Peasy.

  3. VELO
    good Townie to Moms and back. 6 mi 00:40 9.0mph pace

    Mom is doing ok.

  4. VELO
    good Bike leg 11 mi 00:33 19.9mph pace

    Windy but fun to hammer.

  5. RUN
    good First and last run. Hmb du 3.6 mi 00:24 06:39 pace

    The last mile was slow.

  6. RUN
    good St. Francis and back 7 mi 01:03 09:00 pace

    Tough after 4.

  7. RUN
    alright Easy Pre Baseball 2 mi 00:19 09:30 pace

    Sore. Easy Peasy.

  8. RUN
    great Soccer 2 mi

    I love playing soccer.

  9. RUN
    good Carlmont track pre baseball 3 mi 00:24 08:00 pace

    Legs still dead.

  10. VELO
    good Coastal Ride 10 mi 00:55 10.9mph pace

    Mellow. Wet. Ended with a beer at Hop.

  11. VELO
    good Russian Ridge 9 mi 01:25 6.4mph pace

    Beautiful and wet.

  12. RUN
    good Dionysus Dash 3.1 mi 00:22 07:11 pace

    I died bad. It felt good for 10 minutes.

  13. VELO
    good Mortgage Ride 15.2 mi 01:10 13.0mph pace

    Nice. Need to fix my bike up a little.

  14. RUN
    alright During Baseball 3 mi 00:25 08:20 pace

    Tired legs still.

  15. VELO
    good County line 65 mi 04:36 14.1mph pace

    The last hour is tough.

  16. RUN
    good Bathrooms at the beach 4.2 mi 00:36 08:34 pace

    Low motivation today

  17. VELO
    good Easy Cave Spin 10 mi 00:40 15.0mph pace

    Meh

  18. RUN
    good Post baseball 2.3 mi 00:19 08:15 pace

    Well.

  19. swim
    good Swimervals 600 yd 00:15:00 44:00 pace

    Easy 300, then straights and straights. Hard down, easy back.

  20. FIT
    good Basics 3 x 7 00:25

    Trying to start up again.