Miles:
293 total / 0 in 2012
Goal:

Get healthy so I can run my 2nd marathon eventually.

Marta K. ran: 1 month off after the...

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  • 4 miles
  • 00:40 time
  • 09:58 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run 4 mi 00:40 09:58 pace

1 month off after the marathon made a 4-miler feel pretty tiring. My back and hamstrings are still jacked up but it felt great to get back out there.

almost 3 years ago

Calories
506