You've got to login or join dailymile to do that
- 2291 total / 213 in 2015
run races instead of walking them!
Marsi K. it band issues?! pret...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
IT band issues?! Pretty sure that's what I have now. Because you know...double shin splints weren't enough. So lets mess with both IT bands as well, K?! @@ UGH!! I taped before I walked/ran earlier, but the tape only stuck on the left knee. (sucks. I'm using KT Pro. Pricey stuff!) Trying to decide how to tape the right knee tomorrow. Full support or IT only. Any suggestions? I have that annoying "popping" of a tendon or something just above and to the right of the right knee, and just above and left on the left knee. (confused yet?) Slightly sore when bending. *sigh* I've searched through the forums and didn't find much at all. :-/