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  • 11 miles
  • 02:01 time
  • 1193 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Personal training session 00:52

    Last session for a while. Knocked it out! Final set of deadlifts was 100lbs!!! O.o Worked on the bosu today, and I am so not good at it. Balance isn't my thing though, so not surprised. It was... read more

  2. walk
    good tm warm up 1.25 mi 00:22 17:36 pace

    Just a little tired on the inclines.

  3. VELO
    good Cherry Creek w/a little detou... 10.05 mi 00:47 12.9mph pace

    Such a beautifully cloudy afternoon for a ride!! Only a few sprinkles, so glad I told the incoming storm to screw it!! Need a different emergency bike pump. I had to stop 3 times to pick it up off ... read more

  4. Thyroid giving me major trouble last week, so not much done. Finally updated workouts. (Sorry about that.) Back on meds now, so hopefully things will look up! The medication hiatus was a necessity ... read more

  5. walk
    alright Cherry Creek 1.62 mi 00:36 22:28 pace

    Wasn't feeling it. Except the heat. Through my Xero shoes. Ouch. No more walks on a whim!!

  6. FIT
    good Personal Training Session 00:56

    Second to last session. Got to the gym barely on time for my session, no thanks to traffic. We started with cardio (rowing! That was awesome!), but that meant less time on the strength training. :(... read more

  7. FIT
    good planks 00:01:17

    57 seconds for the first one, only 20 for the second and last. Just couldn't do it again. I was told a couple days later, no more long static planks for me. :( At least not for a long time. Wo... read more

  8. walk
    great Spectating GTIS Half 2.06 mi 00:50 24:26 pace

    Total for walking back & forth, including a bit of a jog/walk to the finish line so I didn't miss seeing Erik cross it!

  9. RUN
    alright Bluffs Regional Trail 4.1 mi 01:03 15:28 pace

    I figured this might be the only time for a long time that I could even attempt to join the run club, so I did it. Wish I hadn't. Might not attempt it again for a while. The hills were way too... read more

    • Heather R.
      Heather R. Feel Better
      Feel Better:

      It sounds like a rough first go, but don't be sorry that you went. Every experience is good for you in one way or another :)

      13 days ago

  10. So sad my gym membership will be up at the end of the month, and so will my training sessions. :'-( (Only two left.) Just too far to drive on a regular basis, and the numbers show it. Gas + ti... read more

  11. FIT
    good Personal Training session 00:53

    Rib/back pain 99% gone, so it was on like Donkey Kong!! ;) I was happy, my trainer was happy, and it was an awesome workout! I worked my way up to 75lb deadlifts, and planks were as follows: 28 (I ... read more

  12. RUN
    tm warm up 1.1 mi 00:15 13:56 pace

    Felt SO GOOD to run again!! Kept it easyish for me, and a steady pace was good. I'm terrible at regulating my pace on the road!

  13. FIT
    blah planks 00:02:00

    Not quite feeling it. Had a hard time towards the end. Mostly 20sec planks with 10sec breaks.

  14. FIT
    good planks 00:02:34

    Tough, but got some done, and time is increasing! :D

  15. FIT
    great weights & stuff 00:41

    Did a couple of the circuits (slightly modified) that my trainer had me doing. Without all the trying to figure things out, it takes much less time! O.o

  16. walk
    alright neighborhood 6.35 mi 01:47 16:52 pace

    Again, should have started earlier. Way too close to 80deg. by the end.

  17. FIT
    good planks 00:01:30

    I can't believe I did this much! I started barely able to do 5 sec. My trainer had me push through 3 sets of 15sec, which I started in July. Sat night, I did a high plank for 30, low for 30, h... read more

  18. walk
    good evening stroll & chat with th... 3.18 mi 00:59 18:26 pace

    Gotta get the bronchitis out of my lungs! Makes for walking and talking a little bit challenging.

  19. FIT
    alright personal training session-mod... 01:00

    Yikes. Still having rib pain, so needed to modify several things. Focused on lower body/core, but also tried to get the back muscles at least moving a little. Learned some AWESOME stretches for pec... read more

  20. walk
    alright tm warm up 1.04 mi 00:19 17:47 pace

    warm up before training. A few "baby hills" to remind the legs what to do.