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Marsi logged 2141 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. walk
    neighborhood 3.03 mi 00:57 18:54 pace

    tired after a week of deep cleaning the house. needed to get moving though.

  2. walk
    Spearfish walk/run 3.18 mi 00:53 16:39 pace

    Took a bit of trail I hadn't been on before. Hoping to take it further next time.

  3. walk
    great neighborhood 4.44 mi 01:13 16:32 pace

    Used the new TomTom cardio! Picked up HR nicely and wow what a luxury not to have that strap digging in to my flesh! Splits were progressively better each mile,so yay! Transfer time of activity is ... read more

  4. walk
    Parker 3.25 mi 00:50 15:20 pace

    Around the PACE waiting for the kid's lunch break. .5mi run!

  5. walk
    Johnson Resevoir 1.5 mi 00:30 20:00 pace

    Time to kill. Nice walk and LOTS of geese and ducks! Not too fond of having to dodge so much goose poop.

  6. FIT
    basement 5 mi 00:48 09:37 pace

    More resistance today. And just a bit more speed.

  7. walk
    neighborhood 3.53 mi 00:57 16:06 pace

    .25 total running. Mostly trying to get more fast walking.

  8. FIT
    basement 3.3 mi 00:32 09:41 pace

    not convinced I actually do the miles that the display reads. My vivofit says I've gone half as far. Weird.

    • Heather R.
      Heather R.

      That's weird... how do we know what to trust?!

      about 1 month ago Like1 person

    • Marsi K.
      Marsi K.

      Read some articles. I guess miles isn't the best way to use as an equivalent. Perceived effort, time and heart rate are. (I think I mentioned this confusion a long long time ago.) So today, with everything to the lowest setting (hanging head in shame...), its close to 50% of effort. I'd have to constantly change the miles based on effort. Fun. Well....better than nothing!!

      about 1 month ago Like1 person

    • Deirdre P.
      Deirdre P.

      Yep!! A workout is still a workout!! :)

      29 days ago Like

  9. walk
    neighborhood with kid 2.25 mi 00:40 17:57 pace

    She needed to get out so we went out!

  10. Painted in daughter's room all week so haven't done much.

  11. walk
    great Walk/RUN with Erik!! 4.05 mi 01:07 16:29 pace

    Snaffu with hr monitor. Looks like it's time to replace it. Did manual hr and kept it where it normally is. Which is HUGE since it's been 7months since I've actually run. Like intent... read more

  12. FIT
    basement ellip 2.2 mi 00:21 09:32 pace

    Workout while on the phone with mom

  13. Not doing totally next to nothing. Just looks that way on here. My Vivofit has me at over 170 miles so far this year! ;-) Probably going to have the Vivofit (or something like it) as a permanent ac... read more

  14. walk
    neighborhood with Erik 3.36 mi 00:56 16:45 pace

    Wanted to do 4, but had to cut it short. This slowly getting back stinks.

  15. FIT
    bowling with the kid 01:31

    Yep. Still terrible at bowling!

  16. FIT
    helped a friend move 07:30

    This is the time I remembered to log for checking calories. By the end of the day, my pedometer had gone to almost 15k steps! I was there 11 hours, and only took short breaks for HR to recover and ... read more

  17. walk
    good 5 mi 01:24 16:46 pace

    Oh my goodness the feet. So much ache! Ready for that to go away soon. Decided to go a little longer since it's supposed to snow again.

    • Heather R.
      Heather R.

      Sorry to hear about the feet, but that's some good distance!

      2 months ago Like

    • Sherri M
      Sherri M

      What a great long walk! Colorado weather looks so good to me from here in New England.

      2 months ago Like

    • Gavin
      Gavin

      look after those feet Marsi

      2 months ago Like

    • Andy L.
      Andy L.

      Missed this - hope you're resting up/feeling good.

      about 1 month ago Like