2291 total / 213 in 2015

run races instead of walking them!

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Marsi logged 2291 miles.

Last workout 21 days ago. Help get them back on track!

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  1. FIT
    4.71 mi 02:27 31:07 pace

    Lost for 8min trying to find the trail head. @@ Found a nice open space though. Tough hike. (Can't believe I did this the day after being sick in bed!) Planning to try for my first 14er next m... read more

    • Heather R.
      Heather R.

      Those climbs are killer. Every little bit of training will help.

      21 days ago Like

    • Sherri M
      Sherri M

      Great job! (My daughter did a 14er (Mt Sherman) yesterday, looks so cold up there, she's all bundled up! )

      21 days ago Like

  2. Started volunteering last week of June two days a week. It's throwing off my energy and motivation to do anything else. :-/ Such a cool job though. Fossil prep!! :D So I've at least got a... read more

  3. FIT
    basement ellip 5 mi 00:47 09:21 pace

    boring as usual.

  4. walk
    Castle Rock MAC trails + Chal... 4.7 mi 02:01 25:44 pace

    Checked out the newest trails in town, and did Challenge Hill 3 times. 200 steps & 178ft of elevation gain in 1/10 mi. (For some reason this is being considered training for Manitou Springs Inc... read more

  5. walk
    middle school loop 5.13 mi 01:29 17:17 pace

    better than expected considering it'd been a few days. Stupid hr monitoring dropped out part way through again. Managed to run 1/4 mi near the end, so yay for that!

  6. FIT
    Castlewood Canyon 6.8 mi 02:56 25:55 pace

    Started out humid and warm. And didn't improve much. Decided on the "big loop", knowing it was still warming up and a tough climb was after mile 4. Did it and climbed the tough secti... read more

  7. FIT
    basement 5 mi 00:48 09:35 pace

    Sore feet yesterday on my "day off" so decided to keep the impact down one more day.

    • Gavin
      Gavin Feel Better
      Feel Better:

      hope the feets are better

      about 1 month ago

  8. FIT
    weights and core/stability 00:25

    boring, but need to be incorporating it again.

  9. walk
    neighborhood run walk 4.91 mi 01:19 16:02 pace

    Another stupid snake! UGH!!! Got out only a half hour later than I planned. But was out before it got really hot! 6:40a today, hoping for a little earlier each time. Negative splits again! (except ... read more

  10. walk
    Character building?! 4.77 mi 01:22 17:05 pace

    So stinkin HOT out!! Once again, couldn't manage to get up early enough to avoid it. Dealing with strained hip flexors on BOTH sides from doing pilates the other day. I guess there comes a poi... read more

  11. RUN
    neighborhood walk/run 4 mi 01:04 15:55 pace

    It was so hot out! I walked almost the entire first 2 miles. Then ran as I felt I could. Mostly Galloway style. Made my goal of having the last 2 miles negative splits, and that's what's ... read more

    • Phil S.
      Phil S. Nice Job
      Nice Job:

      Grear job getting those miles in...yes summer has arrived. ..

      about 1 month ago

  12. FIT
    Pilates 01:00

    Yeouch!!! Trying my old pilates routine again. Forgot how sneakily intense it was. O.o

  13. FIT
    basement boringness 3.6 mi 00:30 08:20 pace

    Had a half hour to kill, and needed to get my rear moving. (Just irritates me that the elliptical says 3.6 but my TomTom says 1.8) Been feeling unmotivated lately. Not near enough miles and not nea... read more

  14. walk
    tired Highlands Ranch 4.6 mi 01:24 18:19 pace

    Humidity and hills got me!

  15. FIT
    Ridgeline Open Space 4.14 mi 01:47 25:49 pace

    Will likely not return to this place. Remembered why it's been so long as it is. Too many mountain bikers. Getting a good sustained hiking workout is impossible here. Stopped about 15 times to... read more

  16. FIT
    Chuck's Loop 3.19 mi 00:54 16:50 pace

    Wanted a faster second loop around. And I got it. Not too bad!

  17. RUN
    not so great 3.9 mi 01:02 15:52 pace

    Wanted to run so much sooner but my legs just wouldn't warm up! Pushed around the 2mi mark for the running. Wish I'd had more time. Once I was warmed up well, I could have done another 1.... read more

  18. walk
    Dance day + after dinner sunset 3.12 mi 01:00 19:18 pace

    Ankles sore from yesterday's hike. Figured moving was a good idea, but slowly. Husband went with after dinner and has a very difficult time with the concept of slow I think. I'm nowhere n... read more

    • Heather R.
      Heather R.

      He needs to slow down and enjoy the scenery. There a lot to be said for that.

      2 months ago Like

  19. FIT
    Castlewood Canyon 4.53 mi 02:02 26:59 pace

    Different route than I've ever gone and it was rough! Nice time with the husband though, so I'll take it. ;) Sneaky elevation gains at times, and the obvious was just plain OUCH. A nice c... read more