2267 total / 189 in 2015

run races instead of walking them!

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Marsi logged 2267 miles.

Last workout 7 days ago. Help get them back on track!

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  1. FIT
    Castlewood Canyon 6.8 mi 02:56 25:55 pace

    Started out humid and warm. And didn't improve much. Decided on the "big loop", knowing it was still warming up and a tough climb was after mile 4. Did it and climbed the tough secti... read more

  2. FIT
    basement 5 mi 00:48 09:35 pace

    Sore feet yesterday on my "day off" so decided to keep the impact down one more day.

    • Gavin
      Gavin Feel Better
      Feel Better:

      hope the feets are better

      8 days ago

  3. FIT
    weights and core/stability 00:25

    boring, but need to be incorporating it again.

  4. walk
    neighborhood run walk 4.91 mi 01:19 16:02 pace

    Another stupid snake! UGH!!! Got out only a half hour later than I planned. But was out before it got really hot! 6:40a today, hoping for a little earlier each time. Negative splits again! (except ... read more

  5. walk
    Character building?! 4.77 mi 01:22 17:05 pace

    So stinkin HOT out!! Once again, couldn't manage to get up early enough to avoid it. Dealing with strained hip flexors on BOTH sides from doing pilates the other day. I guess there comes a poi... read more

  6. RUN
    neighborhood walk/run 4 mi 01:04 15:55 pace

    It was so hot out! I walked almost the entire first 2 miles. Then ran as I felt I could. Mostly Galloway style. Made my goal of having the last 2 miles negative splits, and that's what's ... read more

    • Phil S.
      Phil S. Nice Job
      Nice Job:

      Grear job getting those miles in...yes summer has arrived. ..

      14 days ago

  7. FIT
    Pilates 01:00

    Yeouch!!! Trying my old pilates routine again. Forgot how sneakily intense it was. O.o

  8. FIT
    basement boringness 3.6 mi 00:30 08:20 pace

    Had a half hour to kill, and needed to get my rear moving. (Just irritates me that the elliptical says 3.6 but my TomTom says 1.8) Been feeling unmotivated lately. Not near enough miles and not nea... read more

  9. walk
    tired Highlands Ranch 4.6 mi 01:24 18:19 pace

    Humidity and hills got me!

  10. FIT
    Ridgeline Open Space 4.14 mi 01:47 25:49 pace

    Will likely not return to this place. Remembered why it's been so long as it is. Too many mountain bikers. Getting a good sustained hiking workout is impossible here. Stopped about 15 times to... read more

  11. FIT
    Chuck's Loop 3.19 mi 00:54 16:50 pace

    Wanted a faster second loop around. And I got it. Not too bad!

  12. RUN
    not so great 3.9 mi 01:02 15:52 pace

    Wanted to run so much sooner but my legs just wouldn't warm up! Pushed around the 2mi mark for the running. Wish I'd had more time. Once I was warmed up well, I could have done another 1.... read more

  13. walk
    Dance day + after dinner sunset 3.12 mi 01:00 19:18 pace

    Ankles sore from yesterday's hike. Figured moving was a good idea, but slowly. Husband went with after dinner and has a very difficult time with the concept of slow I think. I'm nowhere n... read more

    • Heather R.
      Heather R.

      He needs to slow down and enjoy the scenery. There a lot to be said for that.

      about 1 month ago Like

  14. FIT
    Castlewood Canyon 4.53 mi 02:02 26:59 pace

    Different route than I've ever gone and it was rough! Nice time with the husband though, so I'll take it. ;) Sneaky elevation gains at times, and the obvious was just plain OUCH. A nice c... read more

  15. FIT
    Chuck's Loop hike/run 3.17 mi 00:55 17:29 pace

    Didn't need to run, and hadn't planned on being able to. But I was, so I did a little bit. ;) Passed a group, and I don't know if this is what the guy said or not, but I HEARD "... read more

  16. RUN
    time crunch 5k 3.11 mi 00:48 15:34 pace

    Got to chatting too long and had to push harder than I should have to get the mileage I wanted. Probably shouldn't have been running at all.

  17. RUN
    Bolder Boulder 2015! 6.29 mi 01:29 14:07 pace

    Kept the best line yet, I think! Very happy about that. :) No PR, not even close. But it wasn't my slowest. Did the math at the halfway point and knew I wouldn't make my time goal, so jus... read more

  18. RUN
    cherry creek last one before ... 3.17 mi 00:50 15:46 pace

    And not so good. The shoes I thought I'd wear are not going to work. Had to untie and loosen to the point they'd be dangerous in a race. So going to use the Hokas. And tape like mad. Hubb... read more

    • Sherri M
      Sherri M

      Good luck! Good to get the shoe situation figured out ahead of time!

      about 1 month ago Like

  19. Race on Monday. Training went awful, thanks to the wonky thyroid. Went hyper two months in a row, which is the worst thing for me. I had to see the chiropractor Thursday for what ended up two ribs ... read more

  20. RUN
    tired Rain and fog! 2.84 mi 00:48 16:58 pace

    Run/walk. Went out and it was only cloudy. I didn't see anything on radar! So this was my first real rain workout. I didn't like it. :-P