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Marny logged 5167 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill tempo 4.75 mi 00:40 08:25 pace

    20 minute tempo, 7min pace

  2. RUN
    Garden of the Gods 10 miler 10 mi 01:13 07:17 pace

    13th overall, 1st AG

  3. RUN
    loop from home 13 mi 02:05 09:36 pace

    Home to Stratton, up Chutes, right on Gold Camp, into Bear Creek, down Regional trail, cross 21st, through east Bear Creek area, home on road.

  4. RUN
    Monument Valley Park hill rep... 7.29 mi 01:07 09:12 pace

    10 x ~200m hill

  5. RUN
    Stratton 4 mi 00:42 10:29 pace

    Easy trail run

  6. RUN
    BRC Group run 5.67 mi 01:08 11:55 pace

    Fun run in Palmer Park

  7. RUN
    Ymca 3 mi

    Easy evening run before leg workout

  8. RUN
    Treadmill 6 mi 00:53 08:50 pace

    Warm up; 5x 800; 2 min recovery; cool down
    800s around 6:05 - 6:10 pace

  9. RUN
    Long run 15.3 mi 02:28 09:40 pace

    Santa Fe trail run with Jen.

  10. RUN
    Monument valley park hill rep... 7 mi 01:10 10:00 pace

    Warm up; 10 x ~200m hill, jog down; cool down

    1. 43.2
    2. 44.7
    3. 44.0
    4. 44.0
    5. 43.3
    6. 44.0
    7. 44.4
    8. 44.7
    9. 45.2
    10. 44.3

  11. RUN
    Stratton 4.16 mi 00:44 10:33 pace

    Early morning stratton run

  12. RUN
    CC track, 400 repeats 4 mi 00:38 09:29 pace

    Warm up; 6 x 400 with about 1:15 rest; cool down.

    1. 1:28
    2. 1:26
    3. 1:28
    4. 1:29
    5. 1:30
    6. 1:33

  13. RUN
    Bear creek, high drive, colum... 20.51 mi 04:28 13:02 pace

    Lon run with Jen.

  14. RUN
    Stratton 4.23 mi 00:46 10:46 pace

    Sunny and beautiful at Stratton this morning. Legs are sore from yesterday's lifts.