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Marnie logged 1661 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great dog run 3 mi

    we kept a nice even pace until a cat ran in front of us and then IT WAS ON! we launched into a fun sprint together (the cat outran us by jumping into the creek bed lol)

  2. RUN
    good guadalupe trail 3.3 mi 00:33 10:00 pace

    apparantly 3 is my lucky number today

  3. RUN
    great dog run 4 mi

    fun and easy run with bailey

  4. RUN
    good guadalupe trail 5 mi 00:52 10:24 pace

    easy pace

  5. Shared Photo

    view from the trail this morning..

  6. RUN
    alright trail intervals 4.6 mi 00:48 10:26 pace

    2x1600m + 2 hill sprints..not as fast as i'd hoped but i'll take it

  7. RUN
    great wind intervals 4 mi 00:38 09:30 pace

    very strong wind gusts..sprinted between each one..

  8. FIT
    great family hike 3 mi 01:00 20:00 pace

    forgot to post yesterday's woodside hike with the family...gorgeous weather and wildflowers blooming everywhere :)

  9. RUN
    good trail tempo 4.25 mi 00:36 08:28 pace

    not bad for being up with the kiddo since 3:10 am lol

  10. RUN
    tired stevens creek 4 mi

    bailed long run after 4 miles, legs tired, hammy tight..not risking injuries with races comin up...

  11. RUN
    great dog jog 4 mi

    creek run with bailey..chasing squirrels and hunting wabbits :) it's what you do when you're a beagle on the run! pure fun run on a drizzly morning...

  12. FIT
    great upper body+core 00:45

    left hamstring is bugging me, opted for upper body weights and core work

  13. RUN
    great guadalupe to the bay 5.25 mi 00:53 10:05 pace

    +3 hill sprints between upper & lower trails