- Miles:
- 1661 total / 0 in 2013
- Goal:
more trail races
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Marnie logged 1661 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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great dog run 3 mi
we kept a nice even pace until a cat ran in front of us and then IT WAS ON! we launched into a fun sprint together (the cat outran us by jumping into the creek bed lol)
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Sounds like you've got yourself quite the routine~
about 1 year ago • Like
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alright trail intervals 4.6 mi 00:48 10:26 pace
2x1600m + 2 hill sprints..not as fast as i'd hoped but i'll take it
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great family hike 3 mi 01:00 20:00 pace
forgot to post yesterday's woodside hike with the family...gorgeous weather and wildflowers blooming everywhere :)
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- Show 2 more comments...
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oh yes, that's why I code these days as "dog run" - more like run/sprint/dead stop/turn around/sprint/jog/stop/sniff/look around/sprint intervals ;)
about 1 year ago • Like
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Your getting fast! Nice pace!!
about 1 year ago • Like
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tired stevens creek 4 mi
bailed long run after 4 miles, legs tired, hammy tight..not risking injuries with races comin up...
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Smart move, Marnie! Here's to an injury-free training!
about 1 year ago • Like
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great upper body+core 00:45
left hamstring is bugging me, opted for upper body weights and core work
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Go Marnie Go!
about 1 year ago • Like
Marnie
Marnie
Loading people...
Nothing like a dog on the chase to help you transition into a sprint!
about 1 year ago • Like • 1 person
is this a new form of speed work i haunt heard of yet?
about 1 year ago • Like • 1 person
haha ya DOG SPRINTS! and bailey is 9 years old, so this was impressive!
about 1 year ago • Like