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  • 17 miles
  • 02:16 time
  • 1752 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8 km 00:39 07:53 pace

    Easy-Smooth-Nice :)
    No signal from knees

    • Pierre M.
      Pierre M.

      Just stay like that for a few weeks until it's all healed! Nice work so far.

      about 11 hours ago Like

    • Allen

      Watch those knees!

      about 9 hours ago Like

  2. RUN
    12 km 00:57 07:41 pace

    4 km Warm Up
    2 x 3,2 km light tempo with 400 m recovery
    1, 2 km cool down

  3. Shared Photo

    From the last km of Istanbul Marathon. Unforgettable moments for me. Last steps for PR.

  4. RUN
    8 km 00:39 07:54 pace

    Easy recovery run for repairing the muscles

  5. Shared Photo

    A good farewell to 2017 ;)

  6. RUN
    28 km 02:14 07:41 pace

    Last race of the year. Geyik Kosulari (means stag run). A tough 28K trail race at Belgrad Forests in Istanbul - Turkey. 2nd at overall and 1st at age category. Left ankle has sprained at 14 km (yes... read more

  7. Shared Photo

    I miss climbing :(
    2015 Rock climbing day on Gebze - Turkey
    No beard no mustache hmm looking younger right? :)

  8. RUN
    8 km 00:40 07:57 pace

    Last workout before the last race of the year.
    Easy for all :)

  9. RUN
    9.6 km 00:47 07:50 pace

    Nice and slow run.
    9C no wind no rain.
    3 days for my last race of 2017

  10. RUN
    14.4 km 01:09 07:43 pace

    6C No Rain No Wind. Taking easy before a tough 28K trail race on Sunday.
    4 km Warm Up
    Steady for the rest.

  11. RUN
    alright 15.2 km 01:12 07:38 pace

    Pain in the knee :(
    4 km warm up
    5 x 1 km tempo with 200 m recovery
    Slow for the rest

  12. RUN
    alright 23.2 km 01:47 07:25 pace

    Sunny day in the Belgrad Forest.
    Everything is perfect except too many walkers that blocking the route and the pain in my right knee.
    Anyway, that's it...

    • Drago D.
      Drago D.

      Great 23K with obstacles, Marmand.

      13 days ago Like1 person

    • Bob
      Bob

      That is a crisp
      Pace, Marmand! Sorry about the knee and the walkers.

      13 days ago Like

    • Pierre M.
      Pierre M.

      What a long fast run, but the knee pain needs your attention. Could it be the shoes?

      13 days ago Like

    • Matt
      Matt

      Nice work Marmand.

      12 days ago Like

  13. RUN
    8 km 00:38 07:34 pace

    It should have been a slow-easy run. But I had a hard week at work. Did not control the tempo since the mind was still at work:)
    6,40 km slow
    4 x 200 m sprint with 200 m recovery

  14. RUN
    great 14.4 km 01:06 07:23 pace

    3,2 km Warm Up
    3 x 15 min Tempo With 2min Recovery

  15. RUN
    great 4 km 00:19 07:49 pace

    No rain no cold. Nice easy run :)

  16. RUN
    good 15.2 km 01:12 07:35 pace

    Another rainy day.
    4 km Slow
    2 - 3 - 5 - 3 - 2 min Tempo with 2 min jogging
    4.8 km Steady
    1,6 km 30 sec strides with 1 min jogging

  17. RUN
    great 4.8 km 00:24 07:58 pace

    Easy run under rain. Enjoyed :)

  18. RUN
    great 23.2 km 01:43 07:09 pace

    Long Run of the week. Ok I know it is not very long :) But I have to take short because of some duties today :)

  19. RUN
    8 km 00:38 07:40 pace

    Easy run with 5 x30 sec strides

  20. RUN
    great 14.4 km 01:06 07:22 pace

    I think running is the most enjoyable thing in my life. But the city which i have to leave in definitely doesn't like runners. Istanbul is too crowded. Too many traffic everywhere. My training... read more