Wall of Motivation (132)

  1. Zindine S.
      Nice Job

    :-) on a workout

     
  2. Johann D.
      Nice Job

    Another hard workout, well done! on a workout

     
  3. Denise M.
      Nice Job

    I know I haven't - still can't get past 21 for me. Well done!! Missed you thi... read more

     
  4. Denise M.
      Nice Job

    Nice workout, especially on tired legs. on a workout

     
  5. Irina S.
      Nice Job

    Great job Marlene!! Getting out of bed at ass o'clock on a Sunday takes a lot... read more

     
  6. Denise M.
      Good Luck

    This is great Marlene. I am also working on my strength training. My Kettle... read more

     
  7. Denise M.
      Nice Job

    Yep - I was caught in one this morning. I can't blame Marlowe - I seem to be... read more

     
  8. Emma I.
      Get Better

    Awwww, I was just thinking about you this morning :( I hope you can get it re... read more

     
  9. Johann D.
      Nice Job

    Awesome training Marlene, well done! on a workout

     
  10. Denise M.
      Great Performance

    All I can say is Wow!! Well done. on a workout

     
  11. Johann D.
      Nice Job

    Wow, you are doing great and you are really strong, well done! on a workout

     
  12. Irina S.
      Nice Job

    Oooh, love the sub-6 pace runs. That means legs are getting back in the groove!! on a workout

     
  13. Zindine S.
      Good Luck

    To many more pain free run! :-) on a workout

     
  14. Denise M.
      Nice Job

    Great effort - do not beat yourself up! And thank goodness for The Husbands!... read more

     
  15. Irina S.
      Get Better

    Fingers crossed!!! Hugs!! on a workout

     
  16. Denise M.
      Nice Job

    I think everything feels slow at 5:30 am on a Monday. Good on you for getting... read more

     
  17. Irina S.
      Feel Better

    Sorry to hear about your knee, Marlene. I hope you are staying strong. Pool m... read more

     
  18. Irina S.
      Great Performance

    Way to go!! I'd love to go hiking there as well, my only trips to Hockley Val... read more

     
  19. Irina S.
      You're an Inspiration

    Sounds painful. But you did it, wheeee! on a workout

     
  20. Mike B.
      Congrats

    This is awesome to read. You kicked ass! Welcome back!! Can't wait to read ab... read more

     
  21. Philip M.
      Nice Job

    Marlene, I am pretty sure I saw you and cheered you on at the 41km point, way... read more

     
  22. Heather W.
      You're an Inspiration

    Congrats you are a huge inspiration. You did amazing! on a workout

     
  23. Anne L.
      You're an Inspiration

    Congratulations on a fantastic comme-back Marlene!! You did great!!! Yay :) on a workout

     
  24. Kenny Y.
      You're an Inspiration

    YAY! So happy to see you arrive, right on schedule. Very proud of you and you... read more

     
  25. Nicole M.
      Congrats

    Amazing job, Marlene! I can't believe you haven't run a marathon in 2 years! ... read more

     
  26. Kenny Y.
      Great Performance

    WOO HOO! Race week is here! on a workout

     
  27. Heather W.
      Great Performance

    WHOA! on a workout

     
  28. Philip M.
      You're an Inspiration

    Holy moley! Way to run! on a workout

     
  29. Kenny Y.
      Hi-five

    Awesome for both you and Mark! So excited for you. I'm running the half for S... read more

     
  30. Nicole M.
      Congrats

    Great work to both of you! Congrats! on a workout

     
  31. Anne L.
      You're an Inspiration

    Wow! That's a long tempo run! on a workout

     
  32. Mike D.
      Great Performance

    Awesome run! Can't believe you did 30k in 2.5k loops! I'd be so dizzy! :) on a workout

     
  33. Nicole M.
      You're an Inspiration

    Because DM wouldn't let me above. on a workout

     
  34. Kenny Y.
      You're Badass

    WOW on a workout

     
  35. Kenny Y.
      You're Badass

    BREAKTHROUGH on a workout

     
  36. Kenny Y.
      Great Performance

    :) I was channelling that approach today and yesterday. SUMMER, bring it on! ... read more

     
  37. Nicole M.
      Congrats

    Excellent race! You ran as fast as I did today but with a dog. Crazy. on a workout

     
  38. Marci C.
      Great Performance

    Terrific Marlene!! That is one super hardcore "training" weekend! on a workout

     
  39. Denise M.
      Nice Job

    Someone's getting her mojo back :) on a workout

     
  40. Johann D.
      Nice Job

    Nice run! You people are fast! on a workout

     
  41. Johann D.
      You're an Inspiration

    Awesome workout, well done! on a workout

     
  42. Denise M.
      Great Performance

    Congrats on a great Tri Marlene!!! on a workout

     
  43. Marci C.
      Great Performance

    Nice work Marlene!! Way to kick butt, glad you were able to overcome the bike... read more

     
  44. Alicia C.
      You're an Inspiration

    Seriously you are an inspiration!!! Just amazing! on a workout

     
  45. Alicia C.
      Great Performance

    Beast Mode! on a workout

     
  46. Johann D.
      You're an Inspiration

    You are always rocking it! on a workout

     
  47. Johann D.
      You're an Inspiration

    That is a great start to the day, well done! on a workout

     
  48. Kerrie T.
      You're an Inspiration

    Wow! on a workout

     
  49. Johann D.
      You're an Inspiration

    Hard work! You are awesome! on a workout

     
  50. Alicia C.
      Nice Job

    Great job...I hear you...my longest ride was 2 hours and I watched a movie...... read more