You're a rockstar. Keep those miles coming!

I am simply amazed girl, you are training so hard and well! BE PROUD!!! on a workout

Super work so early! Just amazing! Happy May Two-Fer. on a workout

Wow, that is great going, well done! on a workout

Nice work Marlene! That is a fantastic time especially with the heat conditio... read more

WHOO HOO!! SO DAMN EXCITED FOR YOU!!! on a workout

Good to see you. on a workout

Awesome pace Marlene! on a workout

Another good workout Marlene, well done! on a workout

Puppies and Boston "Oh My"...great job!! on a workout

Awesome workout Marlene, well done! on a workout

You are a badass! Way to go! on a workout

Ouch! Running in the wind is one thing I find very hard. I just don't like th... read more

Dude! on a workout

Great workout! on a workout

Awesome workout Marlene! on a workout

Saweeet! Nice Job! on a workout

Great training Marlene! Awesome to do that before swimming! on a workout

Hope all is well with training - how many more weeks? :) on a workout

Every time I see you do doubles and triples, is it wrong that all I think abo... read more

Three workouts for the day...you are awesome! on a workout

You are tough, well done! on a workout

I hope you're at the end of this cold. on a workout

You are really getting into the swimming now. Well done! on a workout

That is an awesome workout Marlene! Well done! on a workout

Yayyyy!!!!!! You are amazing! Congrats! on a workout

Glad you're enjoying some down time after an all the hard work you've put in!... read more

You are still one of my great inspirations! Well done! on a workout

Way to go Marlene! on a workout

WOOHOO! Congrats! on a workout

You are amazing!!! You just keep getting stronger and stronger. Sub 3:30 :) ? on a workout

I know. I was with the 3:35 until 38K when I decided I didn't have it in me..... read more

That looks like a great workout! on a workout

You are amazing Marlene!! on a workout

That is one very tough workout. Great stuff Marlene! on a workout

Amazing. on a workout

You are just amazing. on a workout

Super long run Marlene! on a workout

You are a machine!!! on a workout

That is a blistering pace, well done! on a workout

good intervals!!! on a workout

You continue to amaze me Marlene! on a workout

YOU ARE SIMPLY AMAZING!! So proud of you!! You rocked it today all around!!... read more

Awesome job!! Congrats on your first triathlon!! on a workout

That is awesome Marlene! on a workout

You never cease to amaze me Marlene!! I think you are well positioned for an... read more

Great PB! Awesome job. on a workout

Way to go, other Sykes! on a workout

Nice 10k in the cool morning. on a workout

You are something else, well done! on a workout