Wall of Motivation (123)

  1. Irina S.
      Nice Job

    Oooh, love the sub-6 pace runs. That means legs are getting back in the groove!! on a workout

  2. Zindine S.
      Good Luck

    To many more pain free run! :-) on a workout

  3. Denise M.
      Nice Job

    Great effort - do not beat yourself up! And thank goodness for The Husbands!... read more

  4. Irina S.
      Get Better

    Fingers crossed!!! Hugs!! on a workout

  5. Denise M.
      Nice Job

    I think everything feels slow at 5:30 am on a Monday. Good on you for getting... read more

  6. Irina S.
      Feel Better

    Sorry to hear about your knee, Marlene. I hope you are staying strong. Pool m... read more

  7. Irina S.
      Great Performance

    Way to go!! I'd love to go hiking there as well, my only trips to Hockley Val... read more

  8. Irina S.
      You're an Inspiration

    Sounds painful. But you did it, wheeee! on a workout

  9. Mike B.

    This is awesome to read. You kicked ass! Welcome back!! Can't wait to read ab... read more

  10. Philip M.
      Nice Job

    Marlene, I am pretty sure I saw you and cheered you on at the 41km point, way... read more

  11. Heather W.
      You're an Inspiration

    Congrats you are a huge inspiration. You did amazing! on a workout

  12. Anne L.
      You're an Inspiration

    Congratulations on a fantastic comme-back Marlene!! You did great!!! Yay :) on a workout

  13.   You're an Inspiration

    YAY! So happy to see you arrive, right on schedule. Very proud of you and you... read more

  14. Nicole M.

    Amazing job, Marlene! I can't believe you haven't run a marathon in 2 years! ... read more

  15.   Great Performance

    WOO HOO! Race week is here! on a workout

  16. Heather W.
      Great Performance

    WHOA! on a workout

  17. Philip M.
      You're an Inspiration

    Holy moley! Way to run! on a workout

  18.   Hi-five

    Awesome for both you and Mark! So excited for you. I'm running the half for S... read more

  19. Nicole M.

    Great work to both of you! Congrats! on a workout

  20. Jennifer M.
      You're an Inspiration

    4:30 is earlyyyyyyy! and 2 degrees is cold!!! Way to go! on a workout

  21. Anne L.
      You're an Inspiration

    Wow! That's a long tempo run! on a workout

  22. Mike D.
      Great Performance

    Awesome run! Can't believe you did 30k in 2.5k loops! I'd be so dizzy! :) on a workout

  23. Nicole M.
      You're an Inspiration

    Because DM wouldn't let me above. on a workout

  24.   You're Badass

    WOW on a workout

  25.   You're Badass

    BREAKTHROUGH on a workout

  26.   Great Performance

    :) I was channelling that approach today and yesterday. SUMMER, bring it on! ... read more

  27. Nicole M.

    Excellent race! You ran as fast as I did today but with a dog. Crazy. on a workout

  28. Marci C.
      Great Performance

    Terrific Marlene!! That is one super hardcore "training" weekend! on a workout

  29. Denise M.
      Nice Job

    Someone's getting her mojo back :) on a workout

  30. Erin V.
      Nice Job

    Nice job! on a workout

  31. Johann D.
      Nice Job

    Nice run! You people are fast! on a workout

  32. Johann D.
      You're an Inspiration

    Awesome workout, well done! on a workout

  33. Denise M.
      Great Performance

    Congrats on a great Tri Marlene!!! on a workout

  34. Marci C.
      Great Performance

    Nice work Marlene!! Way to kick butt, glad you were able to overcome the bike... read more

  35. Alicia C.
      You're an Inspiration

    Seriously you are an inspiration!!! Just amazing! on a workout

  36. Alicia C.
      Great Performance

    Beast Mode! on a workout

  37. Johann D.
      You're an Inspiration

    You are always rocking it! on a workout

  38. Johann D.
      You're an Inspiration

    That is a great start to the day, well done! on a workout

  39. Kerrie T.
      You're an Inspiration

    Wow! on a workout

  40. Johann D.
      You're an Inspiration

    Hard work! You are awesome! on a workout

  41. Alicia C.
      Nice Job

    Great job...I hear you...my longest ride was 2 hours and I watched a movie...... read more

  42. Ueli S.
      You're Hot

    You're a rockstar. Keep those miles coming!

  43. Katie A.
      Great Performance

    I am simply amazed girl, you are training so hard and well! BE PROUD!!! on a workout

  44. Nicole M.
      You're an Inspiration

    Super work so early! Just amazing! Happy May Two-Fer. on a workout

  45. Johann D.
      Nice Job

    Wow, that is great going, well done! on a workout

  46. Marci C.
      Nice Job

    Nice work Marlene! That is a fantastic time especially with the heat conditio... read more

  47. Katie A.
      Good Luck

    WHOO HOO!! SO DAMN EXCITED FOR YOU!!! on a workout

  48. Ueli S.
      You're an Inspiration

    Good to see you. on a workout

  49. Johann D.
      Great Performance

    Awesome pace Marlene! on a workout

  50. Johann D.
      Nice Job

    Another good workout Marlene, well done! on a workout