Wall of Motivation (123)

  1. Irina S.
      Nice Job

    Oooh, love the sub-6 pace runs. That means legs are getting back in the groove!! on a workout

     
  2. Zindine S.
      Good Luck

    To many more pain free run! :-) on a workout

     
  3. Denise M.
      Nice Job

    Great effort - do not beat yourself up! And thank goodness for The Husbands!... read more

     
  4. Irina S.
      Get Better

    Fingers crossed!!! Hugs!! on a workout

     
  5. Denise M.
      Nice Job

    I think everything feels slow at 5:30 am on a Monday. Good on you for getting... read more

     
  6. Irina S.
      Feel Better

    Sorry to hear about your knee, Marlene. I hope you are staying strong. Pool m... read more

     
  7. Irina S.
      Great Performance

    Way to go!! I'd love to go hiking there as well, my only trips to Hockley Val... read more

     
  8. Irina S.
      You're an Inspiration

    Sounds painful. But you did it, wheeee! on a workout

     
  9. Mike B.
      Congrats

    This is awesome to read. You kicked ass! Welcome back!! Can't wait to read ab... read more

     
  10. Philip M.
      Nice Job

    Marlene, I am pretty sure I saw you and cheered you on at the 41km point, way... read more

     
  11. Heather W.
      You're an Inspiration

    Congrats you are a huge inspiration. You did amazing! on a workout

     
  12. Anne L.
      You're an Inspiration

    Congratulations on a fantastic comme-back Marlene!! You did great!!! Yay :) on a workout

     
  13.   You're an Inspiration

    YAY! So happy to see you arrive, right on schedule. Very proud of you and you... read more

     
  14. Nicole M.
      Congrats

    Amazing job, Marlene! I can't believe you haven't run a marathon in 2 years! ... read more

     
  15.   Great Performance

    WOO HOO! Race week is here! on a workout

     
  16. Heather W.
      Great Performance

    WHOA! on a workout

     
  17. Philip M.
      You're an Inspiration

    Holy moley! Way to run! on a workout

     
  18.   Hi-five

    Awesome for both you and Mark! So excited for you. I'm running the half for S... read more

     
  19. Nicole M.
      Congrats

    Great work to both of you! Congrats! on a workout

     
  20. Jennifer M.
      You're an Inspiration

    4:30 is earlyyyyyyy! and 2 degrees is cold!!! Way to go! on a workout

     
  21. Anne L.
      You're an Inspiration

    Wow! That's a long tempo run! on a workout

     
  22. Mike D.
      Great Performance

    Awesome run! Can't believe you did 30k in 2.5k loops! I'd be so dizzy! :) on a workout

     
  23. Nicole M.
      You're an Inspiration

    Because DM wouldn't let me above. on a workout

     
  24.   You're Badass

    WOW on a workout

     
  25.   You're Badass

    BREAKTHROUGH on a workout

     
  26.   Great Performance

    :) I was channelling that approach today and yesterday. SUMMER, bring it on! ... read more

     
  27. Nicole M.
      Congrats

    Excellent race! You ran as fast as I did today but with a dog. Crazy. on a workout

     
  28. Marci C.
      Great Performance

    Terrific Marlene!! That is one super hardcore "training" weekend! on a workout

     
  29. Denise M.
      Nice Job

    Someone's getting her mojo back :) on a workout

     
  30. Erin V.
      Nice Job

    Nice job! on a workout

     
  31. Johann D.
      Nice Job

    Nice run! You people are fast! on a workout

     
  32. Johann D.
      You're an Inspiration

    Awesome workout, well done! on a workout

     
  33. Denise M.
      Great Performance

    Congrats on a great Tri Marlene!!! on a workout

     
  34. Marci C.
      Great Performance

    Nice work Marlene!! Way to kick butt, glad you were able to overcome the bike... read more

     
  35. Alicia C.
      You're an Inspiration

    Seriously you are an inspiration!!! Just amazing! on a workout

     
  36. Alicia C.
      Great Performance

    Beast Mode! on a workout

     
  37. Johann D.
      You're an Inspiration

    You are always rocking it! on a workout

     
  38. Johann D.
      You're an Inspiration

    That is a great start to the day, well done! on a workout

     
  39. Kerrie T.
      You're an Inspiration

    Wow! on a workout

     
  40. Johann D.
      You're an Inspiration

    Hard work! You are awesome! on a workout

     
  41. Alicia C.
      Nice Job

    Great job...I hear you...my longest ride was 2 hours and I watched a movie...... read more

     
  42. Ueli S.
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  43. Katie A.
      Great Performance

    I am simply amazed girl, you are training so hard and well! BE PROUD!!! on a workout

     
  44. Nicole M.
      You're an Inspiration

    Super work so early! Just amazing! Happy May Two-Fer. on a workout

     
  45. Johann D.
      Nice Job

    Wow, that is great going, well done! on a workout

     
  46. Marci C.
      Nice Job

    Nice work Marlene! That is a fantastic time especially with the heat conditio... read more

     
  47. Katie A.
      Good Luck

    WHOO HOO!! SO DAMN EXCITED FOR YOU!!! on a workout

     
  48. Ueli S.
      You're an Inspiration

    Good to see you. on a workout

     
  49. Johann D.
      Great Performance

    Awesome pace Marlene! on a workout

     
  50. Johann D.
      Nice Job

    Another good workout Marlene, well done! on a workout