Marlene Sykes ran: Group long run on the...

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  • 19 miles
  • 02:58 time
  • 09:31 pace
  • 2300 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Aurora 30 km 02:58 09:31 pace

Group long run on the side roads of Aurora. Thanks to the Aurora RR marathon clinic for letting our group tag along today. It was a great route with lots of support. Legs felt surprisingly good after yesterday's big ride - I have been feeling much better since deciding to dial back my long run pace.

9 months ago