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  • 33 miles
  • 04:58 time
  • 3844 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TGIF 14.3 km 01:23 09:19 pace

    Kicking off the weekend with a nice run in the trail! Got caught in the dark again. Wahh! Miles joined me and Andy met us for the last half.

    • Kelly
      Kelly

      Nice one! Glad you got Andy out hehe!

      about 11 hours ago Like

  2. RUN
    good 8K LT 14.1 km 01:13 08:20 pace

    Little bit faster than my last 8K (4:41/km this time) and felt good!

  3. RUN
    Concession Road 7 10 km 00:58 09:21 pace

    Hilly out and back on country roads - first 8 with Andy then added 2 more when he was done!

    • Erin
      Erin

      Nice run! It is getting dark so early now :(

      3 days ago Like

  4. RUN
    good Tottenham Trail 22 km 01:59 08:41 pace

    Muggy run with the crew! Did the last 10k at tempo (5:05 avg) with some help from Kelly and Katie. I was drenched!

  5. RUN
    good Exhausted hangover run 8 km 00:46 09:14 pace

    Didn't think I would do much of anything after wedding and birthday celebrations in Niagara yesterday but it felt good to move and sweat!

  6. RUN
    good 8 km 00:42 08:31 pace

    So I made up for it when I got home! Wore a bright top, head lamp and reflectors. Those country roads are dark!

  7. RUN
    good 2.3 km 00:13:37 09:31 pace

    Didn't get much running in at the track tonight. Lol

  8. RUN
    good 5X1600 14 km 01:12 08:13 pace

    Cold rainy afternoon. Never really warmed up and the last 3 were into nasty wind but got it done! LT intervals at 4:39, 4:36, 4:35, 4:35, 4:28 pace.

  9. RUN
    the run that wasn't! 6.4 km 00:37 09:24 pace

    Didn't quite go according to plan today - planned to meet Andy at the trail but he was running late so I headed toward his house on the road. Well I made it all the way there and he was still ... read more

  10. RUN
    good Holiday Monday 5 km 00:29 09:21 pace

    Drizzly morning run with Miles

  11. RUN
    Run # 2 6 km 00:32 08:33 pace

    Didn't run as long as I was scheduled for this morning so I made it up this afternoon. Felt surprisingly good!

  12. RUN
    21 km 01:56 08:53 pace

    Nice Thanksgiving long run with the group! Some hilly country roads but nice scenery!

  13. RUN
    good NRR track night! 12.5 km 01:10 09:03 pace

    Did an easy 10 before the group showed up then paced Pete for a few laps and finally ran all 4 laps of the pirate relay for my team!

  14. RUN
    8k LT 14 km 01:14 08:28 pace

    Tottenham Trail run with Mark, Nancy, Luis, Luke & Ana - 8K @ 4:45/km

  15. RUN
    Tottenham Trail 10 km 00:58 09:23 pace

    Nice n easy evening run with Andy & Miles

    • Erin
      Erin

      Nice! It was such a nice evening! I love that trail!

      17 days ago Like

  16. RUN
    24 km 02:13 08:54 pace

    Lovely cool morning for a long run with the crew!