Marlene
Masters Swim: 300 w/u, 400 free, 4 x 100 free, 3 x 500, 4 x 100 kick, 250 pull c/d
- Site:
- http://marleneontherun.blogspot.com
- Miles:
- 5875 total / 617 in 2012
- Goal:
2012 Boston Marathon!!!
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Entries
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swim
Selkies Masters at SAC 3250 m 01:30 44:33 pace
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VELO
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RUN
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RUN
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RUN
Newmarket Marathon Clinic 32 km 03:04 09:15 pace
Long run with the group. Pretty tired from yesterday's activities but the company as well as a "relief station" complete with oranges and candy helped!
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RUN
STC - Schrader Training Centre 5.1 km 00:30 09:27 pace
finally, 2nd run of double brick. Just Patricia and I for this one (we left Ueli shovelling). More snow and we were pooped, running about 30s slower than the first run. Still fun. :)
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Great job Marlene! Awesome double brick! So impressive!
5 days ago • Like
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VELO
STC - Schrader Training Centre 21.34 km 00:45 17.7mph pace
2nd ride of double brick with Ueli & Patricia - this time we did 5 x (3 mins hill, 1 min high cadence sprint). Legs felt pretty tired getting on the bike this time.
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You're an Inspiration:
Dude!
5 days ago
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RUN
STC - Schrader Training Centre 5.1 km 00:30 09:19 pace
1st run of double brick - very snowy run with Ueli & Patricia, but we enjoyed it.
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VELO
STC - Schrader Training Centre 20 km 00:45 16.6mph pace
1st ride of double brick workout with Ueli & Patricia - incl. 10 x 2 mins. (1 min hill, 1 min sprint)
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swim
Selkies Masters at ARC 3000 m 01:35 50:57 pace
Friday night at the pool - little of this, little of that. I even learned butterfly tonight!
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Woohoo, butterfly! That's a stroke...I always feel weird when I do it! Nice work!
6 days ago • Like
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RUN
Newmarket Marathon Clinic 13.3 km 01:11 08:33 pace
Clinic run with the group - 5K LT @ 4:43/KM average
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swim
Selkies Masters at SAC 3050 m 01:30 47:29 pace
Masters Swim: 400 w/u, 4 x 100 kick, 200 pull, 6 x 100 (50 drill, 50 free), 3 x 200 HARD, 800 free, 50 c/d
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You're an Inspiration:
Great workout!
7 days ago
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VELO
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RUN
Thornhill errands 5.2 km 00:29 08:50 pace
running errands - picked up some discounted Valentine's Day candy for Sunday's long run "relief station"
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OH yeah! I need to get some left over Valentine's day candy! I bet there isn't any left though - sometimes the stores around here clear it out the day of the holiday :(
8 days ago • Like
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mmm and it just so happens I am running with the group on Sunday too! perfect timing:)))
8 days ago • Like
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Best clinic instructor title goes to you!
8 days ago • Like
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- RUN
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RUN
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swim
Selkies at SAC 2050 m 01:00 47:06 pace
550 w/u, 20 x 50 (25 drill, 25 swim) @ 1:15, 200 pull, 200 kick, 100 c/d
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Nice Job:
Awesome workout Marlene!
9 days ago
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- VELO
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RUN
Newmarket Running Room Marath... 29.1 km 02:58 09:51 pace
sloppy, snowy Winter Wonderland run - terrible footing the entire way made for a slow pace and SORE legs. Got 'er done...
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RUN
good Glenway loop 5.1 km 00:30 09:22 pace
brick run with hubs - virtual run in memory of Sherry Arnold
Nice lunchtime loop (again!)
about 17 hours ago • Like