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Marlene logged 12970 miles.

Last workout 16 days ago. Help get them back on track!

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  1. A couple of DM friends noticed I haven't posted a workout in a week and reached out. (Love you guys <3). Just wanted to share a little update in case anyone else noticed or wondered. Unfort... read more

    • Zindine S.
      Zindine S.

      This sucks. :-( Get well soon Marlene. Winter is the best time for hopefully what will be a really small break.

      7 days ago Like

    • Show 9 more comments...
    • Laura M.
      Laura M.

      :(. Crud this sucks!

      6 days ago Like

    • Irina S.
      Irina S.

      Yikes!! So sorry to hear!! I only pop in here momentarily and I rarely have time to scroll, but I am glad that you filled us in. Squeeshy hugs full of healing energy.

      6 days ago Like

  2. RUN
    good Working around the weather fo... 22 km 02:17 10:01 pace

    Looking at the forecast of -40 windchill tomorrow, I decided to do my long run today and a few of my running valentines joined me! It seemed to get colder and windier as the run went on, and the fo... read more

    • Sam J.
      Sam J.

      I can't imagine anybody not changing their LR to today with tomorrows forecast. Enjoy the long weekend, Marlene!

      16 days ago Like

    • Show 3 more comments...
    • Joanna

      Stay warm tomorrow! Great job on the run!

      15 days ago Like

    • Mari S.
      Mari S.

      This sounds like the exact same thing we did today. I wasn't relishing the idea of -40 either so I switched ours up as well. Great job on this run, Marlene. Enjoy the weekend!

      15 days ago Like

  3. RUN
    good Indoor track 11.84 km 01:06 08:57 pace

    Met up at Monarch again with a small group of Rogues. This week I had 6x3 laps (1110m) with 1/2 lap recoveries on deck, target 4:45 pace or 1:46/lap. Results: (1:43-1:49,1:45),(1:46-1:46-1:44),(1:4... read more

  4. RUN
    good sloppy run club 13.75 km 01:25 09:58 pace

    The sidewalks were impossible tonight after a bit of fresh snow and mild temps to make it a slushy mess. Ran with Sylvie and Luis and we took it easy. Happy to get this mileage in on a Wednesday night

  5. RUN
    Back at it - moderate workout 10.5 km 00:58 08:52 pace

    I was on a good streak running the first 4 days in Mexico, then ended up getting sick and took it easy for the rest of our vacation. I took another 2 days off once we got home since I still felt cr... read more

  6. RUN
    good Mexico Running Day 4 6 km 00:34 09:12 pace

    Morning run with Ana followed by a dunk in the pool then breakfast. Today is Kelly's wedding day! <3

    • Robin B.
      Robin B.

      Sounds delightful...have a great time today and all the best to your friends on their special day.

      26 days ago Like

    • Show 3 more comments...
    • Denise M.
      Denise M.

      So what's with that Kelly? Couldn't squeeze a little run in on her wedding day??? What a slacker!! All the best to the bride and groom. Enjoy the rest of your vacay! Say hi to everyone.

      25 days ago Like

    • Jennifer M.
      Jennifer M.

      Sounds lovely. I am sure you are having a blast at the wedding.

      25 days ago Like

  7. RUN
    good Mexico Running Day 3 10 km 01:00 09:39 pace

    Another day in Mexico, another hot and sticky morning run. #notcomplaining Took it easy for 6 then hauled ass with the speedsters for the last 4. Then I won a gold medal in the strawberry daiquiri ... read more

  8. RUN
    good Mexico Running Day 2 8.5 km 00:55 10:24 pace

    Another even steamier run with the Rogues in Mexico! Hopped straight in the pool after.

  9. RUN
    good Mexico Running Day 1 10 km 01:05 10:27 pace

    Hot and steamy run on our first morning in Mexico! We had a nice group of 6 and ran a couple of loops around the service roads of the resort, with a detour to scope out Kelly's wedding venue. ... read more

  10. RUN
    Treadmill Breakfast Club 20 km 01:53 09:05 pace

    Didn't feel like facing the cold, wind and fresh snow this morning so I hit the treadmill with The Breakfast Club on Netflix. Last 10k at 5:25-5:15/KM per the training plan. It was mentally to... read more

  11. RUN
    Indoor track night 11.5 km 01:01 08:32 pace

    10 lap warm-up, 5 sets of 3 laps (=1110m) with 1/2 lap RI. Interval target pace 4:45/KM = 1:46/lap. Splits: (1:46,1:47,1:44)-(1:49,1:45,1:44)-(1:45,1:46,1:46)-(1:45,1:45,1:44)-(1:44,1:42,1:42). Ano... read more

  12. RUN
    good orthotic test run 4 km 00:23 09:15 pace

    Sooo Miles decided to turn one of my running shoes (complete with orthotic!) into a chew toy last weekend. Thankfully, it was a quick and very inexpensive repair. Picked it up tonight so I hopped o... read more

    • Laura M.
      Laura M.

      Miles and your shoes......:)

      about 1 month ago Like

    • Show 3 more comments...
    • Kelly

      Glad it was a quick fix and you are able to wear your new shoes again!

      about 1 month ago Like

    • Sam J.
      Sam J.

      When I got my orthotics the guy told me that dogs love them. Thankfully my dog has never touched mine! Glad that the repair wasn't too painful. Nice tester!

      about 1 month ago Like

  13. RUN
    alright #5amrunclub 8 km 00:48 09:44 pace

    Officially my last freezing 5am run before Mexico! Took it easy with Kayla, Lorraine and Kirk today.

  14. RUN
    good Treadmill fast finish 9 km 00:49 08:50 pace

    Today's moderate workout called for the last 4k at 5:15/km. I ended up finishing that and then cranking it up to 5:00 for one last km when a great song came on (old school Green Day). Good swe... read more

  15. RUN
    Earning my weekend 16 km 01:36 09:39 pace

    Out the door at 4:45am with Miles to keep me company on my long(ish) run. I managed to fit in all of my planned mileage and workouts between Monday & Friday so now I can enjoy the weekend at Bl... read more

  16. RUN
    good Another lunch run 8 km 00:47 09:31 pace

    More sunshine and "warm" temps (my perspective is officially warped) for this one. Kept it nice and easy after a big day yesterday and early long run on deck tomorrow. I am definitely ear... read more

  17. RUN
    good Another double day 5 km 00:31 09:58 pace

    A few extra easy miles on the treadmill after work.

  18. RUN
    great Lunch Tempo 10 km 00:53 08:34 pace

    6K tempo run on deck for today and had myself totally psyched out over it, being my first continuous tempo run on the new plan. I also wasn't really sure what pace I should aim for, but figure... read more

  19. RUN
    alright Twosday 5 km 00:29 09:26 pace

    Hopped on the treadmill after work to log a few more miles. I'm away this weekend and cramming just a little bit this week.

  20. RUN
    good Frosty 5am run club with spri... 8 km 00:45 09:04 pace

    I didn't think it was supposed to be so cold this week! Brrrrr. Glad to have Kelly and Kayla's company this morning. On the way back we included 6 x 30 second sprints (30s recoveries). Pa... read more