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  • 14 miles
  • 02:15 time
  • 1727 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4:30 AM Run Club 15 km 01:27 09:18 pace

    Extra early start this morning with Kayla, Kevin & Erin. We met the rest of the morning crew for the middle 8.

  2. RUN
    Monday Recovery 8.32 km 00:48 09:15 pace

    nice lil lunch run

  3. RUN
    good Big run, big week 34 km 03:08 08:52 pace

    Longest run of the year and highest mileage week ever. Felt great on this gorgeous morning.

  4. RUN
    7.27 km 00:48 10:31 pace

    Nice little morning run with Greta and Miles. We did 1k loops around our streets so she would be close to home if her hamstring flared up.

  5. RUN
    3 x 5000 MRP(ish) 20.1 km 01:44 08:18 pace

    Great run on the Tottenham Trail tonight! One of my favourite workouts. Warmed up with Andy then he ran ahead for his own workout as I tagged along behind. 5000s completed at 4:57, 4:55, 4:49 - had... read more

  6. RUN
    NRR group run 6.67 km 00:39 09:28 pace

    Light day for me after two big days and my workout coming up on Friday.

  7. RUN
    good Palgrave trail 16 km 01:28 08:52 pace

    No treadmill for me today! I couldn't do another 16 on that thing. Met Andy after work for an out and back on the trail. Luckily it was mostly protected from the wind and not too snowy.

  8. RUN
    good 5AM run club 8.2 km 00:55 10:45 pace

    Easy run at Mike's pace

    • Erin
      Erin

      Good job! That wind is wicked today!

      8 days ago Like

  9. RUN
    Cut back long run 26.8 km 02:33 09:11 pace

    It's a good sign when 26 feels short! Freezing cold morning but great company to keep us warm before one of our signature potluck brunches. A great morning!

  10. RUN
    Windy Lunch Run 5.6 km 00:33 09:26 pace

    Just a little one today when I realized my mileage was creeping a little too high for the week. Supposed to be a recovery week! :) Another windy one.

  11. RUN
    good NRR group run 17.65 km 01:44 09:27 pace

    Ran from home with Andy for some extra mileage then had a nice run with the gang!

  12. RUN
    Streak Day 100!!! 9 km 00:52 09:15 pace

    Super windy lunch run. 60 kph gusts, wowzas!!

  13. RUN
    Palgrave with Andy 10 km 00:55 08:53 pace

    Legs felt great today! Better remind myself to take it easy this week.

  14. RUN
    Recovery 6 km 00:36 09:46 pace

    Easy little run on tired, stiff legs with a head cold... actually felt normal-ish by the end after a nice, slow start.

  15. RUN
    Chilly Half Marathon 21.1 km 01:37 07:25 pace

    Finally a new PB!

    • Robin B.
      Robin B.

      Fantabulous Marlene. Nice to see the hard work paying off. Confidence booster for the marathon I'm sure 🙂

      17 days ago Like1 person