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  • 30 miles
  • 04:39 time
  • 3597 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 x 3000 MRP 16 km 01:30 09:03 pace

    Steamy night on Tottenham Trail. Bit slower than goal (averaged 5:07) but a good effort!

  2. RUN
    Moving day run 11.54 km 01:07 09:17 pace

    Went out to shake out the legs and pass some time while waiting for the lawyer to call with our keys...

  3. RUN
    27 km 02:33 09:08 pace

    Had a bunch of MRP scheduled but only managed a few KMs... super humid and legs just did not want to cooperate.

  4. RUN
    running an errand 4 km 00:24 09:29 pace

    Just a shorty Saturday run to the grocery store and back - ran back carrying some mint!

  5. RUN
    Palgrave 16.9 km 01:37 09:11 pace

    Hilly and hot run from Andy's in the middle of the afternoon. It was a sweaty one!

  6. RUN
    Track Night 8.53 km 00:43 08:05 pace

    3 x 1600 - didn't quite hit the pace that I wanted to but managed to complete them around LT so still a decent workout!

  7. RUN
    Tottenham Trail 16 km 01:28 08:52 pace

    super steamy sweatfest with Mark and Andy

  8. RUN
    Twosday: Lunch Run 10.3 km 00:59 09:09 pace

    Progression run with every KM faster than the one before... best way to pass the time! Started at 6:08 and finished at 5:09. Sweat fest today.

  9. RUN
    32 km 03:01 09:07 pace

    Very sore and tired today but got it done with good company and support! Had a cold soak in Lorraine's unheated pool after which hit the spot.

  10. RUN
    Rebecca Run 5 km 00:21 06:47 pace

    another weekend, another race! Placed 2nd female at my hometown favourite and a great showing by other Newmarket Road Runners.

    • Kelly
      Kelly

      Ya you did! The streak is still alive, you are awesome!

      12 days ago Like

  11. RUN
    NRR Group Night 8 km 00:46 09:14 pace

    Warmed up with the group then paced Nancy for her 5K LT (5:29/km). Hot night out there! Sponges plunged in ice water after we finished were thoroughly enjoyed!

  12. RUN
    Palgrave 9.9 km 00:55 08:56 pace

    Super hot run on the hills of Palgrave with Andy after work. very tired legs today!

  13. RUN
    Tottenham Community Week 5K 5 km 00:23 07:23 pace

    This was the hilliest 5K I have ever seen - pure evil! A fun event though and nice race kits/medals. 1st place 18+ female and 6th overall.

    • Kelly
      Kelly

      Keeping the streak alive, that a girl!! Nice pace on a holy route too!

      17 days ago Like