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  • 18 miles
  • 02:13 time
  • 1539 calories
  • 4 workouts
  • This Week time period


  1. RUN
    another new distance! 7 km 00:42 09:32 pace

    Patti met me for a lunch run and joined me in adding another KM, as we ran along to my metronome. I was pooped at the end, in a good way! Looking forward to a lake swim tonight.

  2. swim
    back to the pool 1250 m 00:28 35:57 pace

    The pool was desolate for the 5:30 swim this morning! There were only 3 or 4 of us across 6 lanes. I will gladly go more often if it stays this quiet.

  3. RUN
    Long sleeves and seat warmer ... 5.1 km 00:30 09:32 pace

    It was chilly enough at 5am (10 degrees) for long sleeves and the seat warmer. (And I am secretly loving it!) Hubs, Miles and I met up with Rob, Martin and Anna for the 5am run. Turned into an unpl... read more

  4. VELO
    Tempo Ride 15.1 km 00:33 17.0mph pace

    So now that I've signed up for the Sprint Tri at Lakeside (a race! WHEEEEEEEEEEE!), I need to try to find some speed on two wheels again. I have some work to do but I'm pumped to have a g... read more

  5. swim
    good Lake Wilcox! 775 m 00:17 34:15 pace

    So I decided I want to do a sprint tri in September (Lakeside) and I needed to get back in the water stat. Haven't been to the pool in months and haven't swam open water since last May I ... read more

  6. RUN
    "Long" run 6 km 00:35 09:21 pace

    Starting to add some distance little by little. Had to take a breather on the last 1.5K which is a steady climb home. Oof. Not in shape for that, but otherwise felt good!

  7. RUN
    good Back-to-back 3 km 00:17 09:16 pace

    First time running back to back days so I kept it nice and short - mini run on the TTT with hubs and the pups then let them have a run around the soccer field.

  8. VELO
    good Evening ride! 29 km 01:09 15.7mph pace

    Found a quieter route and enjoyed the country side on this ride with Kelly. Definitely noticing the sun starting to go down earlier! :(

  9. RUN
    lunch date 5 km 00:29 09:20 pace

    Patti met me for another lunch run and we both listened to my "beep beep beep beep" this time. :) It's safe to say the walk breaks are officially over, at least for this distance. I ... read more

  10. RUN
    5am run club! 5 km 00:30 09:29 pace

    I'm out of practice with the 4:30am alarm clock, but so happy to meet up with my peeps for an early run again! Thanks to Kelly, Kayla and Lorraine (+ Jackson the pup!) for sticking with me!

  11. RUN
    good Family 5K 5 km 00:29 09:20 pace

    Ran with hubs and both pups for the first time EVER since I was injured right after we got Marlowe. So much fun! Pic to follow. :) Aaaaaand we ran straight through without a single walk break. Felt... read more

  12. VELO
    good Warden out and back 27 km 01:06 15.3mph pace

    Great evening for a ride with Kelly and Rob. Took Warden out-and-back with an added detour on Catering Road which is a hidden gem - so pretty and QUIET!

  13. RUN
    First run with a friend! 5.1 km 00:32 10:05 pace

    My good friend Patti was kind enough to come meet me at my office at lunch for a 5K, and kept the pace nice and slow while we chatted away. Only took one walk break plus a short traffic light stop.... read more

  14. RUN
    beep beep beep beep 5 km 00:29 09:19 pace

    Lunch run because I didn't get out of bed at 4:30am in the drizzle as planned. At least it's not too hot! So I've been using a metronome app for all of my runs, trying to get used to... read more

  15. VELO
    good Countryside catch up 31.7 km 01:30 13.1mph pace

    Beautiful ride in the country with Paula. So nice to catch up and great scenery was a bonus.

  16. RUN
    good Humbled on the hill! 5 km 00:30 09:43 pace

    Ran with Miles this morning and started with longer running intervals of 8 and 9 minutes. Needed a few extra, short walk breaks near the end as I found myself running uphill home. I've been ba... read more

  17. VELO
    to the forest 12.6 km 00:32 14.8mph pace

    Biked to the York Region Forest trail head where I met hubs and the pups for a walk in the woods. Then I drove home and it was hubs' turn to run! Nice start to the weekend.

  18. RUN
    lunch run 5 km 00:29 09:21 pace

    6-7-8-6 minute run intervals today - the pace is quicker because I accidentally paused my watch through one of the 1 min. walks - I usually include walks in the overall time. Followed it up with a ... read more

  19. VELO
    Sunset Cycle 13.2 km 00:31 16.1mph pace

    Headed out for a late evening cruise and cranked it almost the whole time. Yes, this is my "cranking" speed now. My legs turned to wet noodles this winter/spring. Of course, riding my bik... read more

  20. RUN
    Phasing out the walks 5 km 00:30 09:47 pace

    Headed out at lunch (and narrowly beat the thunderstorm). I'm planning to settle in at the 5K distance for a bit and start phasing out the walk intervals. Fitness-wise, I'm confident I co... read more