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  • 9 miles
  • 01:22 time
  • 1051 calories
  • 2 workouts
  • This Week time period


  1. RUN
    #5amrunclub 8 km 00:47 09:30 pace

    Nice mild morning run with Kayla & Miles

  2. RUN
    December streak? 5.8 km 00:35 09:35 pace

    Consdering a December running streak to keep my ass in shape through the holidays... not 100% committed yet but decided to go for an easy run today instead of my usual Monday rest.

  3. RUN
    long run, fast finish 22 km 02:05 09:08 pace

    Fun group run on this cool, sunny morning. Last 4K at sub-5:00 pace with Katie - felt good to push it!

  4. RUN
    7 km 00:45 10:17 pace

    Joined Kelly for the last leg of her long run - nice morning and great company!

  5. RUN
    lunch run - recovery 7.3 km 00:44 09:44 pace

    Nice n easy run after two fast days

  6. RUN
    3 x 1000 7.6 km 00:41 08:35 pace

    little workout with the group tonight... 3 x 1000. I didn't have a set pace target so I hung with Luis through the first two at 4:48, 4:42, then decided to chase speedy Pat on the last one and... read more

  7. RUN
    rainy lunch run 8 km 00:42 08:28 pace

    felt good today and pushed the pace!

  8. RUN
    #5amrunclub 7.3 km 00:45 09:49 pace

    Drizzly, windy morning run with Lorraine and Kayla... 2 coyotes on the path!

  9. RUN
    Surprise runner baby shower! 13.7 km 01:25 09:59 pace

    Fun (though hills) run with the ladies around Aurora/King before a surprise baby shower for our runner-moms-to-be Kelly & Bahare! Great morning!

    • Kelly

      You ladies got me good! Such a fun day!

      10 days ago Like

  10. swim
    hills of Palgrave 16 km 01:34 09:29 pace

    Snowy, dark, hilly run on the country roads with Mark & Andy

  11. swim
    5:30AM swim club 800 m

    Morning swim with Birthday girl Kelly plus Kayla! Cut it a bit short today after jamming my funny bone yesterday.

    • Kelly

      Love starting the day with this swim! Thanks for the bday treat!

      13 days ago Like

  12. RUN
    #5amrunclub 9 km 00:57 10:06 pace

    It's wintery out there! Thankfully had lots of good company.

  13. RUN
    Barrie Waterfront 16 km 01:38 09:52 pace

    NRR "Runch" in Barrie - chilly, blustery but beautiful run along the lake followed by a delicious chili buffet hosted by Maryanne.

  14. RUN
    good Tottenham Trail 5 km 00:40 12:52 pace

    Nice n easy run with a Andy's mom while the boys ran ahead.

  15. RUN
    Playing hookie 11.32 km 01:01 08:43 pace

    tok todya off to prep for my sister's baby shower tomorrow... just had to sneak out for a run on this gorgeous November day!

  16. RUN
    Group run 8 km 00:49 09:46 pace

    Evening run with Newmarket Road Runners... called out start and stop times for those doing hill sprints!

  17. RUN
    #5amrunclub 8.3 km 00:52 10:06 pace

    Girl power this morning with Kayla, Lorraine, Christine, Monica and Greta!

  18. RUN
    recovery group run 11.7 km 01:12 09:55 pace

    Nice morning run with a bunch of the ladies around Sharon, with lots of leftover candy after!