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  • 9 miles
  • 01:25 time
  • 1091 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    #430AMrunclub 14.1 km 01:25 09:38 pace

    Treated to a nice cool morning! Ran from home with Greta to meet the rest of the gang at the park - the usual routine!

    • Kelly
      Kelly

      Good job on the extra distance - hopefully Greta kept you entertained for the run home!

      about 17 hours ago Like

    • Marlene S.
      Marlene S.

      lol, she always does even though she kept trying to convince me to go farther.

      about 17 hours ago Like

  2. RUN
    the longest run 36 km 03:39 09:47 pace

    Hilly, humid double-loop run all over Bradford this morning with a great group for support. It was a tough one but so glad to get it done. Starting and finishing at the Lion's Park splash pad ... read more

  3. RUN
    run 4 pancakes! 10 km 01:02 09:58 pace

    Fun run on the Cookstown trail with the girls followed by a big carbo-load breakfast at Hot Stacks!

  4. RUN
    lunch run 8.07 km 00:47 09:24 pace

    lunch run with an itchy poison ivy bum

  5. RUN
    bonus miles 4.8 km 00:30 09:57 pace

    easy run after work with Miles & Mark

  6. RUN
    8.9 km 00:53 09:31 pace

    Early run with Kel!

    • Kelly
      Kelly

      Thanks for the company this morning!

      6 days ago Like

  7. RUN
    9K continuous LT do-over 14.4 km 01:17 08:36 pace

    After last week's attempt in 35 degree heat, I decided to give it another go this morning and it went MUCH better in the cool temps. I still looked like I jumped in the lake by the end, of cou... read more

  8. RUN
    soggy! 16.8 km 01:45 10:04 pace

    Rained the entire time! Ran with Greta & Kayla from home and picked up Scott & Kirk at the trail as well. Soaking wet from rain rather than sweat this time.

    • Kelly
      Kelly

      Good for you - I obviously chickened out :)

      8 days ago Like

    • Marlene S.
      Marlene S.

      Don't blame you, I would have done the same if not in training mode. :)

      8 days ago Like

    • Robin B.
      Robin B.

      Nice run..seems warm out there so not too bad running in the rain.

      8 days ago Like

  9. RUN
    Palgrave Runching 32.3 km 03:10 09:27 pace

    A slight break in the humidity this morning, but still absolutely drenched within the hour. Ran the Tottenham Trail with a few hills streets on either end of it, followed by another big brunch. Tha... read more

  10. RUN
    good Test run with hubs 3 km 00:20 10:29 pace

    Easy run with the hubs who has been recovering from a concussion for 3 weeks.

  11. RUN
    can't beat the heat 14 km 01:19 09:04 pace

    Even at 5:00AM it was soup city this morning! Slogged it out on the Tottenham trail with Andy. It looked like we had jumped in the lake!

  12. RUN
    steamy 9.8 km 00:59 09:43 pace

    this humidity is killing me! sweat fest with Kayla tonight, and met up with some of the gang for a bit in the middle.

  13. RUN
    9K LT sweat-fest 18 km 01:41 08:59 pace

    One of the hottest nights of the summer, actual temp around 35 degrees when we started. The LT attempt was tough but I focused on effort and didn't worry too much about the pace (worked out to... read more

    • Robin B.
      Robin B.

      Wow fast running in the heat, well done....great training.

      13 days ago Like

    • Kelly
      Kelly

      Good for you in that heat - omg! This is going to have you well prepared for Erie!

      12 days ago Like

  14. RUN
    #430AMrunclub 17.1 km 01:42 09:35 pace

    The usual Tuesday routine - ran from home with Greta, met the gang at Fairy Lake for 10K, then back home.

  15. RUN
    running errands 8.65 km 00:50 09:21 pace

    lunch run with a couple of quick pit stops

  16. RUN
    Algonquin 7.1 km 00:45 10:14 pace

    Easy run from the campsite, out and along Highway 60.

  17. RUN
    16K MRP 26.1 km 02:27 09:05 pace

    Started at 5am with a 9k nice and easy warm-up, then 16K at target MRP (5:17/KM average) followed by a nice, slow 1K cool-down. Felt great and conversational effort the entire time despite very sou... read more

  18. RUN
    good Steamy run with Nancy 9.3 km 00:59 10:08 pace

    Ran some loops around the TTT with a few stops for Miles to swim. Hot one!

  19. RUN
    early Tuesday run 16.5 km 01:39 09:40 pace

    The usual Tuesday morning routine! Left at 4:30AM with Greta to run to the park, met up with the rest of the gang for 10K, then back home with Greta

  20. RUN
    steamy holiday Monday run 15.6 km 01:31 09:21 pace

    Took advantage of the day off and met up with Andy, Anna, Mark, Martin, Scott and Christine for another steamy run. All this running on tired legs better pay off in September!