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  • 12 miles
  • 02:02 time
  • 1571 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5am runclub 10 km 01:03 10:11 pace

    Early run with Kirk and Chrissy - I busted out the long sleeves on this chilly morning!

    • Erin
      Erin

      I wore long sleeves last night I was freezing. Good job!

      about 24 hours ago Like

    • Robin B.
      Robin B.

      I just got back from my run, it was a bit cool out there but definitely not complaining! Nice 10 to start your day

      about 24 hours ago Like

  2. RUN
    between the rain 10 km 00:59 09:27 pace

    Squeezed in a run after work and managed to miss most of the rain.

  3. RUN
    Palgrave Trail 28 km 02:31 08:39 pace

    Fantastic long run on the trail with some great company, including 13K MRP right about 5:00 average with Kelly and Katie. Great run!

  4. RUN
    good Recovery run 6 km 00:38 10:05 pace

    Whole body very sore from paintball - lots of sprinting and crouching in the woods yesterday! Nice easy run to loosen things up.

  5. RUN
    Track Night!! 15.26 km 01:32 09:39 pace

    Ran to the track, group warm-up, 3K time trial (12:26), 4 x 400 relay (1:24), ran home!

    • Erin
      Erin

      Sorry I missed it! Great job!

      5 days ago Like

  6. RUN
    Tom Taylor Trail 13 km 01:19 09:48 pace

    ran down to the trail from home to run 10 with Nancy, then back up!

  7. RUN
    good Twosday 10.1 km 01:02 09:48 pace

    Another 10 after work with Mark and Miles, half in the rain!

  8. RUN
    good Hot wet long run 30.4 km 02:48 08:53 pace

    First half in extreme heat and humidity then 5k in pouring ran in a thunderstorm then the last stretch under the hot sun to finish us off! Tough one but got it done.

    • Kelly
      Kelly

      What a mixed bag of weather we had! Awesome job on hitting 30k! Thanks for staying with me right till the end 😘

      9 days ago Like

    • Robin B.
      Robin B.

      Very nice. It was a hot weekend for running! Rain is nice but the thunderstorm, not so much. Way to go.

      9 days ago Like

    • Erin
      Erin

      Good job! It was hot and I thought of you guys when I heard it start storming.

      9 days ago Like

  9. RUN
    To the parade and back 4.4 km 00:25 09:15 pace

    Ran down to meet my family at the Pride parade - better than trying to find parking

  10. RUN
    HOTtenham 15.6 km 01:25 08:43 pace

    Hot & steamy run on the trail with Andy - actually 16K but I forgot to re-start at some point so we'll go with this!

    • Kelly
      Kelly

      Oh man it was hot out...good for you!

      11 days ago Like

  11. RUN
    NRR Summer Session opening night 12.9 km 01:12 09:00 pace

    First night of our summer program for the half and full marathon group! Ran down from home, warmed up with the grouo then paced Nancy for her 4K LT (5:22/km).

    • Erin
      Erin

      Good job! Great to be out again with you guys!

      12 days ago Like

    • Kelly
      Kelly

      Yay, excited for the official start of the season! Nice run!

      11 days ago Like

  12. RUN
    5K LT 10.6 km 00:55 08:24 pace

    Wanted to take advantage of the cool weather and low humitidy this morning so I squeezed in a little 5K LT (4:35). Still not feeling my best on these LTs but it will come around... I think I am adj... read more

  13. RUN
    Wednesday Part II 10 km 00:58 09:17 pace

    Headed out late in the evening with Mark & Miles after moving a 1000 lb piano. Everything hurts! Lol

  14. RUN
    5am run club 10 km 01:01 09:52 pace

    Muggy one for the group this morning, sweat fest even at 5am

    • Kelly
      Kelly

      Muggy for you and pouring rain for me ha! Good run!

      15 days ago Like

  15. RUN
    8 km 00:46 09:10 pace

    Wasn't planning to run but had some time to kill before piano and needed to stop myself from shoving tortilla chips & salsa down my throat! Another hot one.

  16. RUN
    Tottenham --> Palgrave, hot h... 10 km 00:56 09:01 pace

    Had some more mileage to run for the day/week and didn't get to it til the middle of the afternoon heat. Hubs dropped me off in Tottenham and I ran the hilly country roads to Andy's house... read more

    • Kelly
      Kelly

      I bet you needed that pool! Nice job getting it done!

      16 days ago Like

  17. RUN
    Toronto Divas 5K 5 km 00:35 11:12 pace

    Dressed up in tutus and ran this super fun, all-girls race downtown with Penny and Ellie (11 years old). We had a blast even on the crowded course on a stinking hot day, and Ellie got a new PB!