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  • 34 miles
  • 05:49 time
  • 4505 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Friday night long run 25 km 02:25 09:20 pace

    This was tough but glad I got it done ahead of a busy weekend!

  2. RUN
    Learn2Run 3.4 km 00:33 15:44 pace

    another evening leading our Learn2Runners

  3. RUN
    lunch run 6.4 km 00:37 09:13 pace

    Another hot and sunny not-fall day!

  4. RUN
    lunch run 6 km 00:35 09:24 pace

    ready for fall temps please!

    • Robin B.
      Robin B.

      Nice lunch run :) Looking forward to fall temps too, but sorry to see summer over all the same.

      4 days ago Like

  5. RUN
    Learn2Run 3 km 00:30 16:05 pace

    Coached the Newmarket Road Runners Learn2Run group for 10 sets of 2 min walk, 1 min run tonight!! So fun to see their progress and enthusiasm!

  6. RUN
    #5amrunclub 11.2 km 01:09 09:51 pace

    Back to the early stuff after a week off!

  7. RUN
    run of 3 parts 15 km 01:36 10:15 pace

    1K solo, 4K leading my 5K group and then 10 with Kelly, Katie, Julie & Greta

  8. RUN
    Fairy Lake 4.1 km 00:29 11:28 pace

    Week 2 leading the 5K training program with Newmarket Road Runners - 4k with walks every KM. Everyone is doing great!

  9. RUN
    Recovery run 5.2 km 00:32 09:46 pace

    enjoyed a nice evening run catching up with Kelly & Kayla. My legs surprisingly feel great!

    • Kelly

      Nice little run - glad your legs felt good tonight!

      11 days ago Like

  10. RUN
    Erie Marathon 42.2 km 03:50 08:45 pace

    I loved this race! Two loops, almost completely flat, lots of shade and beautiful views along Lake Erie. It was a bit warmer and more humid than I would like, but could have been a lot worse given ... read more

    • Kelly

      Yahoo - congrats on an great race! You worked so hard this summer and a huge improvement from the spring. You are well on your way now :)

      13 days ago Like

    • Robin B.
      Robin B.

      Nicely done Marlene. You looked like you were having a lot of fun in the photos I saw. You looked so strong out there too. Congrats on a great race. I agree, lots of hard work this summer and a great improvement in 4 months.

      11 days ago Like

  11. RUN
    the last run 5.25 km 00:32 09:43 pace

    Nice n easy taper run with Kel, Martin, Fergie and Miles. Next run is Erie Marathon!

    • Robin B.
      Robin B.

      Have a really great race Marelene....remember, 20 mile warmup with a 6 mile race....You got this :)

      16 days ago Like

    • Kelly

      Time to rest and hydrate now! :)

      16 days ago Like

  12. RUN
    Newmarket Road Runners 5K Grou 3 km 00:23 12:10 pace

    Night two coaching my new 5K'ers! So fun. :)

  13. RUN
    Newmarket Road Runners 5K Pro... 3 km 00:21 11:31 pace

    First night coaching our brand new 5K group! Lots of fun!

  14. RUN
    last pre-Erie 5AM run club 8 km 00:50 10:02 pace

    Nice easy run with the gang this morning. Sleeping in a bit the rest of this week to catch up on zzzs!

  15. RUN
    Holiday Monday 14.1 km 01:22 09:22 pace

    Took advantage of the holiday and great weather for a nice run on the trail with Andy & Nancy followed by breakfast. I feel full of beans! Ready to run!!!

  16. RUN
    the last long run! 20 km 01:57 09:25 pace

    Nice big group for our last long run before Erie! Great to run with some of my fave girls!

    • Robin B.
      Robin B.

      Nice cap to the training cycle! Good luck next weekend...will be thinking of you racing the roads as I run the trails...hopefully I'm done when you start.

      21 days ago Like

  17. RUN
    family run 10 km 01:00 09:37 pace

    Lovely Saturday morning run on the trail with hubs and the pups, spent most of the time trying to convince Marlowe to keep going (but she gives us sad eyes when we try to go without her!)

  18. RUN
    track night 8 km 00:49 09:45 pace

    Enjoyed some easy laps chatting with Kel while the group did speedy work. Great night for a run!

  19. RUN
    3 x 5000 progressive marathon... 20.1 km 01:50 08:48 pace

    My all-time favourite workout! This was a huge confidence-booster before Goodlife and I'm happy to say it was another successful workout this time around. 5000 @ MRP+0:05s, 5000 @ MRP, 5000 @ ... read more

    • Robin B.
      Robin B.

      Lookin' good!! All ready to go. You can definitely run a marathon at that doubt at all.

      24 days ago Like

    • Beth Bob S.
      Beth Bob S.

      Fantastic!! I may need to try this workout. (The numbers in KM all throw me off but I see overall pace looks great!!

      24 days ago Like