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  • 27 miles
  • 04:18 time
  • 3323 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Friday run fun 9.7 km 01:00 09:59 pace

    Evening run around Bradford with Andy, Nancy and Marky before grabbing burgers at Kenzington. Happy Weekend!

  2. RUN
    good NRR speed work night 7.67 km 00:47 09:48 pace

    Pacing and support duties!

    • Kelly

      Good for you for running after a night of no sleep!

      2 days ago Like

  3. RUN
    good 7k continuous LT 13.8 km 01:15 08:41 pace

    Another good workout in the books! 7k in 4:34/km

  4. RUN
    #5amrunclub and Streak Day 50! 8.5 km 00:51 09:33 pace

    Early run with Kayla and timed her hill sprints before we finished up. We beat the rain too!

    • Robin B.
      Robin B.

      Good stuff. When I left the house at 5:30 it was still ok outside...Amelia slid to school though at 8:30 :)

      4 days ago Like

  5. RUN
    lunch time recovery 4.5 km 00:26 09:28 pace

    A bit stiff and sore from yesterday's efforts... a lunch time recovery run was just the ticket!

  6. RUN
    with my sistah 4 km 00:26 10:38 pace

    Emily wasn't able to make her group run this morning so I kept her company after my run (after a wardrobe change and several bites of leftover cake from Katie!). She did great! And now I'... read more

  7. RUN
    Group Long Run 25 km 02:25 09:20 pace

    Stayed back with pace group 2 that needed a leader today. Nice run around Bradford!

  8. RUN
    keeping Kayla company 9 km 00:50 09:00 pace

    Joined Kayla for the second half of her long run this morning. I thought I was going to have a nice recovery run but she was flying!

    • Kelly

      Nice run ladies! Hope you had some good footing today! I'm sure that helped with the pace 😊

      8 days ago Like

  9. RUN
    5 x 1000 13.3 km 01:16 09:13 pace

    Chasing Andy back and forth on the TTT - luckily all the ice had cleared! 4:18, 4:15, 4:13, 4:16, 4:11. The 3k uphill run back was no fun!

  10. RUN
    NRR group run 7.2 km 00:51 11:17 pace

    Stayed back with the slower pace group again - bit slippery out there!

  11. RUN
    MWML 16 km 01:31 09:07 pace

    Mild, slippery mid-week-medium-long with Miles

  12. RUN
    coyote tracks 10 km 01:04 10:17 pace

    5am recovery run in the snow with Kayla and Greta - we followed various sets of coyote tracks the entire time but never found the culprits!

    • Kelly

      Damn coyotes! Glad you didn't have an encounter LOL! Good job getting out there before all the snow too!

      12 days ago Like

    • Robin B.
      Robin B.

      nice run/hunt :)

      12 days ago Like

  13. RUN
    Progression, streak day 42 6 km 00:33 08:52 pace

    Little lunch run with progressive splits from 6:01 to 4:51

  14. RUN
    snowy, cold group run 24 km

    Not sure of time - watch died @ 16!

  15. RUN
    Tottenham hills 8.1 km 00:52 10:22 pace

    Brisk, sunny morning run around Tottenham with Andy, Nancy and Mark

  16. RUN
    good 6k LT 12.2 km 01:04 08:29 pace

    My fastest LT ever, 6k continuous at 4:32/km. Cold night but clear footing on the path = win!

  17. RUN
    NRR half and full marathon grou 5.6 km 00:39 11:11 pace

    First night of the new season! Great turn out for a casual, easy run to kick things off.

  18. RUN
    good Hills of Palgrave 10 km 00:55 08:51 pace

    Cold and windy run with all the hills.

  19. RUN
    Holiday Monday 10 km 00:58 09:23 pace

    Took advantage of the day off to meet Andy, Nancy, Kevin & Erin at Fairy Lake. Trail is pretty slick from all the thawing and freezing but a beautiful day otherwise!