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  • 12 miles
  • 01:42 time
  • 1311 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5AM run club 10 km 00:58 09:23 pace

    Beauty morning with Fergie and Kayla

  2. RUN
    4K LT 8.7 km 00:43 07:59 pace

    Last little workout before Chilly Half... 4K LT (4:26) feels so short now!

  3. RUN
    10K group lead 13 km 01:20 09:55 pace

    Ran there and back for some extra distance

  4. RUN
    Saturday morning recovery 8 km 00:50 10:01 pace

    Easy run around Bradford with Mark and Nancy before breakfast!

  5. RUN
    good 4 x 3000 LT 18.5 km 01:32 08:01 pace

    This workout was a doozy! Average 4:31/km on the intervals. Huge volume for me at that pace! Ready for Chilly Half now. :)

  6. RUN
    good Family day 12 km 01:08 09:09 pace

    Holiday Monday morning run with Mark and Andy

  7. RUN
    NRR group long run 32 km 02:59 08:59 pace

    Group long run on the scenic, hilly roads of Palgrave followed by a delicious brunch hosted by Andy!

    • Kelly
      Kelly

      Such a strong pace on those hills! Glad I was able to join for the food 😊

      7 days ago Like

  8. RUN
    good Treadmill recovery 7.4 km 00:45 09:48 pace

    Just finishing up my mileage for the day!

  9. RUN
    8K LT 10.64 km 00:51 07:39 pace

    Another 8K LT, almost identical to the last one @ 4:29/KM!

  10. RUN
    good 5AM run club 8 km 00:48 09:38 pace

    A new face (mike) and a long lost face (martin) joined kayla and I this morning.

  11. RUN
    Twosday 6.12 km 00:34 09:00 pace

    Valentine's evening run with hubs, Kevin & Erin

  12. RUN
    Fairy Lake 6.1 km 00:36 09:35 pace

    Shorty run with Mark & Miles before my chiro appointment

  13. RUN
    NRR group run 8.24 km 00:52 10:06 pace

    Went out in a blizzard (with a hangover, lol) to support our gang! Ran a little then jumped in the car to drive the route and check on everyone. Then a much needed fry-up!