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  • 39 miles
  • 04:53 time
  • 3264 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Tottenham - Palgrave 30 km 01:14 15.1mph pace

    Hubby is away and the Hortons invited me for dinner so I hopped on my bike and took the extra-long way there. Super hilly and headwind most of the way - good workout!

  2. swim
    Magna 1600 m 00:35 35:08 pace

    Straight to the pool after running for lane swim!

  3. RUN
    NRR Track Night 6.89 km 00:42 09:45 pace

    Easy miles around the track with some pals while others tackled their workouts - the rain held off for us!

  4. RUN
    good 12 km 01:08 09:03 pace

    Little run around Alliston from the soccer fields with Andy while Ellie practiced with her team

  5. swim
    Magna 2500 m 00:55 35:11 pace

    Made it over to the pool after piano. Nice long endurance swim without stopping.

  6. VELO
    9.5 km 00:20 17.7mph pace

    Dusted off the bike for the first time in years! Rode form home to the Tottenham trial to meet pals for a run. Felt great but the bike needs a tune up badly!

  7. RUN
    Tottenham Trail 14 km 01:23 09:31 pace

    I guess I can call this a brick! ;) Nice evening trail run with Mark, Andy and Nancy

  8. RUN
    Holland Landing 9.9 km 00:58 09:25 pace

    Joined Andy at early o'clock before heading out to provide course support for the group long run!

  9. RUN
    Tottenham Trail 8 km 00:43 08:43 pace

    Nice little run on the trail with Andy after a week off nursing a sore hamstring... not better but not worse so we'll see what happens from here! Not going to rush it, just wanted to try.

  10. swim
    Magna Centre 2025 m 00:41 32:23 pace

    Nice to have Kayla's company at the pool for this one!

  11. swim
    Willow Beach 2173 m 00:55 40:44 pace

    Gorgeous open water swim at Simcoe with Micki and Monica

  12. swim
    Caledon Wellness Centre 2000 m 00:44 35:14 pace

    Back to the pool for the first time in a looong time!

  13. RUN
    hot, hot, hot LT 8 km 00:42 08:27 pace

    Not sure what I was thinking except I really wanted to test my legs a bit after needing to scale back last week with a sore piriformis. Planned 4K LT and tried not to look at my watch, going by eff... read more