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  • 34 miles
  • 05:32 time
  • 4272 calories
  • 5 workouts
  • This Week time period


  1. RUN
    rainy evening 14.7 km 01:32 10:01 pace

    ran a bunch solo then 5K group lead then a few extra with Kayla, all in pouring rain!

  2. RUN
    5K gang 5 km 00:32 10:16 pace

    5k group lead with Newmarket Road Runners

  3. RUN
    lunch run 8.2 km 00:49 09:32 pace

    Another warm & sunny October day

  4. RUN
    #430amrunclub 17 km 01:46 10:04 pace

    The usual! Legs a bit tired today.

  5. RUN
    8K LT 10.23 km 00:53 08:21 pace

    This went surprisingly well since I just had a huge run 2 days ago. Felt great! 8K continuous LT @ 4:59, 4:59, 4:55, 4:54, 4:51, 4:49, 4:47, 4:43

  6. RUN
    Hockley Valley Hills 34 km 03:20 09:28 pace

    Hilly and scenic long run around Palgrave and Hockley Valley with Andy (plus Mark for the first 8K). Felt surprisingly good!

  7. RUN
    earrrrly Sunday 8 km 00:49 09:55 pace

    up and at 'em for an early one with Kelly before heading downtown to cheer on friends at Scotia!

  8. RUN
    Tottenham Trail 20 km 01:54 09:12 pace

    This was supposed to be 5 x 3000 but I was completely dead after the 3rd so I slogged through a 4th set then called it a day. Thankful to have Andy's company or I might be sitting on the side ... read more

  9. swim
    5:30am swim club 1000 m 00:25 40:14 pace

    Another good morning swim, nice to have speedy fishy Kayla join us this morning too!

  10. RUN
    4:30AM run club 17.7 km 01:46 09:38 pace

    Usual routine, ran from home with Greta (and now Chrissy) to meet the rest of the gang at Fairy Lake at 5. Saw a fox and a big ass coyote on the path this morning!

  11. RUN
    5k group lead + some 12.2 km 01:14 09:48 pace

    Happy Thanksgiving!

  12. RUN
    good Long run part 2: MRP 16 km 01:26 08:36 pace

    Andy took my garmin and paced me through this part. I was not feeling it so it was nice not to have my garmin. I didn't worry about pace or distance at all and just did my best to hang in ther... read more

  13. RUN
    good Long run part 1: Warmup 14.2 km 01:28 10:01 pace

    Nice n easy warmup on the Tottenham trail with Mark and Nancy

  14. RUN
    lunch run 6.15 km 00:38 09:55 pace

    beauty day, had to sneak out for a bit!

  15. RUN
    track night 8.3 km 00:54 10:26 pace

    Pickering College track with Newmarket Road Runners - went early for a few kms then 5K with my ladies.

  16. RUN
    4 x 1600 11 km 00:58 08:24 pace

    4 x 1600 - supposed to be somewhere between LT and speed pace so I just started at 5:00 and worked my way down. 8:02 (5:00/km), 7:56 (4:55/km), 7:49 (4:51/km), 7:30 (4:39/km) with short 1m30s runni... read more

  17. swim
    back to the pool 1000 m 00:24 38:19 pace

    First lane swim in a loooong time with Kelly! We remembered how!

  18. RUN
    making it a triple 5 km 00:32 10:22 pace

    5k group lead with Newmarket Road Runners