Marlene
5am run with the girls and Miles - what a nice morning!
- Site:
- http://marleneontherun.blogspot.com
- Miles:
- 10453 total / 1445 in 2013
- Goal:
2012 Boston Marathon!!!
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Entries
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RUN
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RUN
Barrie Waterfront Half Marathon 21.1 km 01:57 08:55 pace
Rain, rain, rain non-stop. I didn't mind too much except for the time spent waiting around for a 20-minute delayed start, and puddles on the course. I didn't except much in term of the ac... read more
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Nice race Marlene....the delay was horrible. Running in the rain is ok..standing around and waiting in it, not so much. Nice to see you on course :) Glad you are feeling better and will be back at it!
2 days ago • Like
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Race season still on I guess. Lets get back into it!
2 days ago • Like
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Good job! It was not a nice morning for it.
1 day ago • Like
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swim
Sibbald Point 850 m 00:18 34:04 pace
Braved the cold water at Sibbald Point for an open water swim with Kelly (and Kayla acting as our life guard). It actually felt great once we got in! The water is super clean and clear.
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RUN
6 km 00:33 08:58 pace
FINALLY back to running. I missed a bunch of days with my fluke glute strain, and promptly came down with a chest cold which has had me laid up since last weekend. Not too happy but hopefully it is... read more
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RUN
Neighbourhood Tour 8.3 km 00:50 09:44 pace
Early morning run in the mist with Juliana accompanying me on her bike. She gave me a tour of some corners of our new neighbourhood that I had yet to explore. My glute is all good but now I've... read more
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RUN
TTT 6.5 km 00:38 09:21 pace
Sooo I slipped on a wet floor on Sunday and pulled my glute. I was in agony any time I sat down, stood up, bent over, rolled over in bed or basically moved AT ALL for 2 days. Had physio and chiro t... read more
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I am glad that you are feeling better. That's terrible you fell though. That is my biggest fear is slipping.
12 days ago • Like
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Oh no, glad you are better, that sounds awful!
12 days ago • Like
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Oh dear . . . .I hope this doesn't come back to haunt you.
8 days ago • Like
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RUN
Furry Friends 5K 5 km 00:24 07:47 pace
Had an awesome time running with Miles in his first race! He was very good and stayed by my side even with all the other runners, walkers, dogs, strollers, volunteers, etc. He kept trying to pull m... read more
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Big congrats to you and Miles!
16 days ago • Like
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Congrats:
Excellent race! You ran as fast as I did today but with a dog. Crazy.
16 days ago
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Wow Marlene - you and Miles smoked it! Sounds like you had fun too. Congrats!!
16 days ago • Like
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That's fantastic, congrats to you and Miles! Super fast.
16 days ago • Like
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RUN
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RUN
Around Town 25.25 km 02:26 09:18 pace
Insanely muggy run with Kayla and Kelly (+ Mark and Miles for the first part). I was suffering near the end! Thanks to Kelly's brother for some cold water when we were running low. Whew.
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swim
Wilcox 850 m 00:19 35:58 pace
Open water swim at Lake Wilcox with Kelly, Patti, Ueli and Micki! The water was warm compared to Woodstock, but also full of seaweed and other nasty things! We got out just in time because a thunde... read more
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I'm showered but still don't feel clean ha!
18 days ago • Like
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RUN
Soup 9.2 km 00:56 09:51 pace
Easy run with Juliana on this soupy morning. Felt like running in a sauna.
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RUN
Tom Taylor Trail 13 km 01:11 08:43 pace
Muggy 5am tempo run with a sprinkle of rain in the middle: 8x2000 @ (5:00, 5:00)-(5:00, 5:03)-(4:56, 4:56)-(4:51, 4:50) with 200m recoveries between each 2000. Ran into Jen & Kayla on the trai... read more
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RUN
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WTG!
20 days ago • Like
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RUN
Fairy Lake 10.3 km 00:57 08:52 pace
5am run with the girls. Despite getting to bed at 9 the last two nights, I'm still feeling exhausted from the weekend. Still good to get out there early, and glad for the company as always.
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VELO
Elgin to TTT 8.3 km 00:38 8.2mph pace
Much needed rest day, but decided to go for a leisurely ride alongside hubs and the pup while they ran.
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RUN
Woodstock Sprint Tri - Run 5 km 00:26 08:22 pace
Felt surprisingly good on the run except for numb feet for most of it. We ran some rocky, gravel trails for most of it with a few ups and downs. Steady effort to finish off the race!
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VELO
Woodstock Sprint Tri - Bike 20 km 00:47 15.9mph pace
My legs didn't show up for this ride, but I didn't really expect them to after 4.5 hilly hours on the bike yesterday. Windy day with some rolling hills - trucked along and got it done!
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swim
Woodstock Sprint Tri - Swim 750 m 00:16 33:52 pace
It was a cold day for a triathlon! Wetsuits mandatory, of course I would have worn mine anyway! I found it very hard to catch/maintain my breath and had a choking fit in the middle of the course th... read more
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Great Performance:
Terrific Marlene!! That is one super hardcore "training" weekend!
23 days ago
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VELO
Huntsville 105 km 04:35 14.2mph pace
"Spin the Lakes" annual cycle tour in Muskoka benefiting Share the Road. Beyond hilly route, which I expected since it uses most of the Muskoka 70.3 course, plus an extra portion which wa... read more
I agree! Nice running
about 16 hours ago • Like
Nice start to the day for you and Miles :)
about 13 hours ago • Like