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  1. RUN
    26 km 02:21 08:44 pace

    Time to start getting used to the humidity! That was a steamy one. Included 9K at MRP with Kelly on a pretty tough route.

    • Kelly

      Nice string run for you! That was tough! Thanks for pulling me along!

      1 day ago Like

  2. RUN
    Adjala School track 6.05 km 00:37 09:44 pace

    Joined the Horton family for some fun track & field practice at the school! Joined the kids for some practice laps and watched them work on their triple & long jumps, running laps in between.

  3. RUN
    Palgrave Hills 10 km 00:53 08:31 pace

    Friday evening run with Mark and Andy on Concession Road 7 before pizza night & business meeting. Felt so strong on the hills tonight!

    • Kelly

      Sounds like a nice little Friday night!!

      3 days ago Like

  4. RUN
    soggy 8.1 km 00:47 09:22 pace

    Poured rain the entire time! A times it was ridiculous, but it was kinda fun! Bad day to forget to pack a towel...

  5. RUN
    cool-down 3 km 00:18 09:23 pace

    Ran back home (uphill!) post-race

  6. RUN
    Race for Plunkett/Memorial To... 10 km 00:45 07:15 pace

    1st place overall female! Had a strong and controlled race, nothing crazy after racing last weekend. Very happy with how it turned out! :)

  7. RUN
    warm-up 3.27 km 00:18 09:01 pace

    Ran down to Fairy Lake from home for a pre-race warm-up

  8. RUN
    4:30AM run club 17 km 01:45 09:54 pace

    Early start with Greta this morning and Kirk + Chrissy joined us for the middle 10. Beauty morning!

    • Kelly

      Nice early morning distance!

      7 days ago Like

    • Robin B.
      Robin B.

      Nice way to start the week!!

      7 days ago Like

    • Erin

      Back to the really early starts! At least it is lighter in the mornings. Good job!

      6 days ago Like

  9. RUN
    Whitby International Half Mar... 21.1 km 01:38 07:30 pace

    It was an extremely windy day on the waterfront and the first half was insanely hard, straight into gusty wind. I tried to be conservative but it still took a lot of me. I hoped to pick it up with ... read more

  10. RUN
    good Family run 4 km 00:25 09:52 pace

    Easy little run with Mark and the pups at Marlowe's pace (aka all over the place!)

  11. RUN
    Tottenham - 4K LT 9.9 km 00:52 08:30 pace

    Just a short LT this week, recovering from SL10K and preparing for Whitby Half on Sunday! It was a steamy night at over 30 degrees and I expected to be slower but maintained the same pace as last w... read more

  12. RUN
    Lunch recovery run 8.12 km 00:50 09:49 pace

    Forced myself to take it super easy - legs still tired and sore from SL10K.

  13. RUN
    Sporting Life 10K 10 km 00:43 06:55 pace

    Yes! Finally beat my 2011 PB. I had to work for this from the beginning... there's no easing into a 10K!

  14. RUN
    6K LT 6 km 00:26 07:03 pace

    My new LT target zone thanks to Coach Hubs on my summer training plan is 4:20-4:30. *Gulp!* (4:25, 4:25, 4:26, 4:22, 4:24, 4:16) Thankfully this didn't feel like a huge push - except maybe the... read more

  15. RUN
    Warm-up 6.15 km 00:38 10:00 pace

    Tottenham Trail warm-up with Mark, Nancy & Andy