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  • 5 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    recovery run 8 km 00:50 10:09 pace

    Met up with Kirk, Nancy and Greta for a nice 'n' easy run on the trail. Just a bit stiff!

  2. RUN
    good GoodLife Toronto Marathon 42.2 km 03:58 09:04 pace

    I forgot how far a marathon is! The last 7k were tough into a brutal headwind, but all in all I had a fantastic day in pretty tough conditions. Super pleased to beat my sub-4 goal with almost dead ... read more

    • Robin B.
      Robin B.

      Congrats Marlene, you ran a fantastic race, your splits are amazing! Must be a huge confidence booster. Can't wait to follow your next adventure. Good work on a crappy running day!

      4 days ago Like

    • Zindine S.
      Zindine S.

      Well done Marlene! :-) Happy for you!

      4 days ago Like

    • Beth Bob S.
      Beth Bob S.

      Great job Marlene!!! Congrats!!

      3 days ago Like

  3. RUN
    last pre-marathon run 6.2 km 00:34 08:48 pace

    Great final run with Kelly - legs feel bouncy and ready!

  4. RUN
    TTT 10 km 00:59 09:26 pace

    Nice evening run on the TTT with some fellow Goodlifers. Just one run to go...

  5. RUN
    #5amrunclub 8 km 00:47 09:29 pace

    Thought it was going to be a rainy one, but we lucked out. Good company for my last pre-marathon early run. Time to capitalize on sleep now. :)

  6. RUN
    the last long run 20.36 km 01:54 09:01 pace

    Perfect way to enjoy our last pre-marathon long run - point-to-point run from Cookstown to Alliston with a pancake brunch served up by Don after! Felt great today. Hoping this pace comes so easily ... read more

  7. RUN
    humid hell 12.7 km 01:17 09:48 pace

    that was not pretty! started from home with Kayla at 5am and met Kelly for 5K in the middle. The last few KMs to get home were brutal.

  8. RUN
    Progressive Marathon Tempo In... 20 km 01:54 09:10 pace

    Last (and first!) official workout ... 3 x 5000 @ (MRP + 0:05), (MRP), (MRP - 0:05) w/ 500m recoveries. Executed @ 5:44, 5:38, 5:30. Couldn't have gone better and felt great! What a perfect n... read more

  9. RUN
    4:40AM run club 10.4 km 01:03 09:40 pace

    Just keeps getting earlier... started early with Kayla then picked up John & Kirk at 5am to finish up. Windy out there this morning!

    • Kelly
      Kelly

      Well done friends! Hopefully
      I can get myself out of bed and be back next week!

      16 days ago Like1 person

    • Zindine S.
      Zindine S.

      So inspiring, but I really don't know if I will ever find the strength to wake up early enough to run a 4:40AM. Good job!

      16 days ago Like

    • Robin B.
      Robin B.

      very early morning run. Way to go.

      16 days ago Like

  10. RUN
    Impromptu progression run 6 km 00:32 08:34 pace

    Had to tear myself away from monitoring my peeps running today in order to get out there myself. I don't know if it's all this Boston excitement or what, but my legs wanted to goooo! Nice... read more

  11. RUN
    Saturday morning recovery 9.4 km 01:00 10:13 pace

    Joined Nancy and Kayla for the first half of their long run this morning. I wasn't sure how my legs would cooperate after yesterday, but we kept the pace easy and it felt good to shake out. Th... read more

  12. RUN
    Run-Mute 34 km 03:28 09:50 pace

    3:15 wake-up and out the door at 4AM to run to work. It's a pre-marathon tradition and I haven't been in the position to do it for years! It was a tough run this morning with tired legs t... read more

  13. RUN
    MWML 20 km 01:53 09:03 pace

    I think I just ran a casual 20K on a Wednesday night at goal marathon pace!

  14. RUN
    Twosday 5 km 00:29 09:23 pace

    Headed out for run # 2 of the day with hubs and Miles. Marlowe came too but requested to go home after 200m.

  15. RUN
    #5amrunclub Boston send-off 10.4 km 01:01 09:25 pace

    So great to have all the 5am-ers show up today to send Kelly off to Boston! We are very excited for our little energizer bunny! <3

  16. RUN
    Staycation Day Run 10 km 00:57 09:08 pace

    Took advantage of a bonus Monday off with a little sleep-in and drizzly mid-morning run. Now headed for brunch with the hubs!

  17. RUN
    good Recovery run with Andy 8 km 00:47 09:21 pace

    Nice little run around Ferndale with Andy. His day-after-marathon recovery pace, my normal pace. :)

    • Kelly
      Kelly

      Nice run! As if he felt like running 8k post marathon! Ha!

      25 days ago Like

  18. RUN
    good Martian Invasion of Races 10K 10 km 00:56 08:57 pace

    I wanted to run the half originally but it started too long after the full - I wouldn't have finished in time to see Hubs and our friend finish! Running the 10k extra before gave me a long-ish... read more

  19. RUN
    good 10k before the 10k 10 km 00:59 09:30 pace

    Squeezed in as much distance as I could between the marathon start (hubs and friend ran it) and 10k. I left the smallest gap possible between starting and stopping so wouldn't get cold - it wa... read more