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  • 10 miles
  • 01:25 time
  • 1077 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5K LT 7.25 km 00:37 08:08 pace

    Originally had 8K LT planned... then Coach Hubby knocked it back to 6 with the heat and my race this weekend (Oakville). Managed 5 and called it quits - it's sweltering!! Got it done at 4:44/k... read more

  2. RUN
    Tottenham Trail 8.1 km 00:48 09:31 pace

    Dragged Andy out for his first run post-Erie Marathon! Steamy one.

  3. RUN
    Schomberg Hills 24 km 02:16 09:07 pace

    Nice Sunday morning run with my favourites!

  4. RUN
    Saturday morning progression 7 km 00:38 08:40 pace

    Just keeping myself entertained on the trail with a little progression: 5:53, 5:48, 5:37, 5:25, 5:12, 4:59, 4:43

  5. RUN
    good Dark country roads 7 km 00:40 09:14 pace

    Left this one a *little* too late and kept it short when it got dark FAST. Also, 2nd Line is a doozy for hills. Oof.

  6. RUN
    good NRR group night 20 km 01:56 09:22 pace

    Ran a bunch of extra before and then met up with the gang! Feels summery til it gets dark

  7. RUN
    6K LT 9 km 00:45 07:58 pace

    Warm, sunshiney run! A bit cooler would have been nice but I'm loving this September weather with no humidity. Had a great LT at 4:35/km!

    • Erin

      Wow smokin! you are back on track! Nice run!

      8 days ago Like

  8. RUN
    Crewing at Erie Marathon! 8.63 km 00:46 08:32 pace

    Had the chance to run the last 4-5K with Kelly on her way to a big PB and BQ! Best day ever!!! Ran back for a couple of other running peeps after as well.

  9. RUN
    6K LT 13 km 01:11 08:46 pace

    another 6K LT on the T-ham trail.. a few seconds slower than last week (4;46/km for the LT) but getting it done!

  10. RUN
    Tottenham trail 8.07 km 00:47 09:24 pace

    Holiday Monday recovery run on the trail with Mark, Miles & Andy

  11. RUN
    long run on Tottenham Trail 21.7 km 01:59 08:51 pace

    Tired legs but tried to chase speedy Kelly on her little MRP section!

  12. RUN
    6K LT 14 km 01:14 08:30 pace

    6K LT @ 4:42/km

  13. VELO
    home to Andy's 14 km 00:30 17.2mph pace

    headed over for a swim and decided to take my bike for a little shake-out ride... got it fixed after some damage at the race but it's still not 100%!

    • Erin

      Oh dear sorry to hear it is not 100%

      22 days ago Like

    • Kelly

      Uh oh! Hope it's nothing to serious!

      22 days ago Like