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  • 24 miles
  • 03:06 time
  • 2253 calories
  • 4 workouts
  • This Week time period


  1. RUN
    5am run club 8 km 00:47 09:32 pace

    Early muggy morning run with Kayla, Frances, Rob and Kirk

  2. RUN
    good to be back 10.8 km 01:03 09:23 pace

    First time joining an "official" run with the group, and only my second time running 10K+ post-injury. Stayed near the back of the pack but enjoyed the company and felt good!

  3. VELO
    good One last sightseeing workout ... 15 km 00:45 12.4mph pace

    Took another leisurely ride through the neighbourhood of Sunnyside and all along the Bow River Pathway on the river. This trail is such a gem for walking/running/cycling. Finished off with one lap ... read more

  4. RUN
    good Calgary run with Nikki 5 km 00:31 09:58 pace

    So happy I got to meet up with Nicole M. for a run and coffee date this morning - and meet pooch Karl of course! My legs are pretty beat up and Nikki did Spartan yesterday so thankfully she was gam... read more

  5. RUN
    good Calgary river run 12 km 01:16 10:11 pace

    So nice to run with Juliana again! Ran along both sides of the river with two of her friends. Definitely sore and tired from yesterday (plus it's 3k longer than I've done), but the scener... read more

  6. FIT
    good Pika Trail at Lake Louise 3.4 km 01:20 37:52 pace

    Took the gondola up and then did a gruelling hike even higher. My ears were hurting from (not to mention lungs burning) the altitude - I'm out of my element but it was awesome.

  7. VELO
    good Glenmore Reservoir 20 km 01:00 12.4mph pace

    Biked around the reservoir with Juliana, lots of photo stops included! (Friday)

  8. VELO
    good Reservoir ride (Calgary) 10 km 00:40 9.3mph pace

    Leisurely ride around the reservoir with Juliana and 7-year-old London to shake out airplane legs.

  9. RUN
    blind running 5 km 00:28 09:00 pace

    Decided to run with my metronome, aim for a moderate effort and ignore the Garmin today. Not surprised that this translated to my quickest post-injury pace yet. (5:36, 5:36, 5:32, 5:35, 5:38) I... read more

    • Zindine S.
      Zindine S.

      So happy that your running is going well. Have fun in your remote location. :-)

      9 days ago Like

    • Sam J.
      Sam J.

      Intriguing! I can't wait to see where you're going. Nice blind run today!

      9 days ago Like

    • Kelly

      Good girl!!

      9 days ago Like

  10. swim
    #530amswimclub 1500 m 00:35 37:33 pace

    Early morning swim with Kelly -- felt a little sluggish and the water was bugging my ears, but the pool was nice and quiet again so no complaints!

  11. RUN
    Sunday long - getting there 9 km 00:53 09:27 pace

    Met up with Martin & Lorraine for this one. Planned 8K and the first 6K sucked (dead legs and huffing and puffing, lots of walking). Suddenly after that, I felt great so I ended up adding an ex... read more

  12. VELO
    To Willow Beach and back 70 km 02:32 17.2mph pace

    Rode with Martin & Paula this morning to Lake Simcoe (for a pit stop) and back. Planned 50, they talked me into 60 and then tricked me into 70. I don't even know how I maintained this spee... read more

  13. RUN
    5am run club 5 km 00:30 09:32 pace

    Great morning for a run with Kelly, Kayla, Rob & John. 3rd consecutive day running for me, which wasn't necessarily planned but it's just how the week worked out. Everything feels goo... read more

  14. VELO
    Rebel Ride 14 km 00:34 15.4mph pace

    Had a little joy ride on the Highway 404 "ROAD CLOSED" extension north of Green Lane tonight - wide open lanes of fresh pavement and zero cars was truly awesome. Sadly I knew there was a ... read more

  15. RUN
    better than Wendy's 5 km 00:30 09:46 pace

    Patti met me for our regular Thursday running lunch date - better than meeting at Wendy's as we used to, although I do miss that apple pecan chicken salad. ;) Legs didn't really want to r... read more

  16. RUN
    Exploring 5 km 00:28 09:06 pace

    Sunny lunch run - discovered a little path through a park and explored a bit. I'll be back! It's funny, I've been running around this area for years but rarely venture off my standar... read more

  17. swim
    #530amswimclub 1500 m 00:33 35:24 pace

    Met Kelly and Anna at the pool this morning. It was nice and quiet again! Mix of free & pull.

  18. swim
    good Kempenfelt Bay 1270 m 00:28 34:50 pace

    Such a beautiful place to swim! Soft sandy bottom and cool, clear waters. Had a great swim with Danya, Patti and Ueli before the beach got busy with the holiday crowd. I tried to stay on Danya'... read more

    • Zindine S.
      Zindine S.

      Nice swimming. It must have felt so good after the hard day yesterday! :-)

      18 days ago Like

    • Show 2 more comments...
    • Mari S.
      Mari S.

      Sounds fantastic!

      18 days ago Like

    • Irina S.
      Irina S.

      I was jealous of your swim until about 2pm when Carol came over so we can hit the quarry. Glad to see that you managed to stick to your plan and get the swim in today, despite the crazy tourists invading your space.

      18 days ago Like

  19. RUN
    Brick Run 5 km 00:28 09:00 pace

    Ran a loop around Professor's Lake (3K) with Irina S. - we both thought we were going slower than this! Added on a little extra after. Felt surprisingly decent despite suffering through the fi... read more

  20. VELO
    FMCT Duathlon Simulation Day 39.6 km 01:35 15.6mph pace

    Thank you so much to Irina S. and Zindine S. for putting out the invitation to their tri group's simulation day. Loved having the opportunity to ride & run with Irina - what a great mornin... read more