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Marlene logged 18231 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Running Errands 6.17 km 00:35 09:05 pace

    stopped at the bank, walmart and bulk barn along the way!

  2. RUN
    good 6 km 00:34 09:12 pace

    Few more miles for the day on dark country roads! Headlamp is essential.

  3. RUN
    Lunch Run 7 km 00:34 07:50 pace

    Felt speedy today! Got in a little bit of trouble from the coach because I'm supposed to be taking it easy this week. Oops!

    • Erin
      Erin

      Yikes be careful! You don't want to hurt yourself.

      9 months ago Like

  4. RUN
    good Recovery 5.9 km 00:34 09:11 pace

    Legs felt pretty sore and stiff from Hamilton. Nice little shakeout.

  5. RUN
    good 5 km 00:29 09:24 pace

    Little shake out run after a busy day running errands!

  6. RUN
    11.05 km 01:04 09:14 pace

    Drizzly run with Kelly, Andy and Luis!

  7. RUN
    good 4K LT 10 km 00:53 08:32 pace

    Last mini workout before Road2Hope half - 4K LT at 4:28/km feeling strong!

  8. RUN
    Lunchy progression run 8 km 00:41 08:09 pace

    Didn't mean to go fast but I couldn't seem to slow down either. Started at 5:46 and worked down to 4:39.

  9. RUN
    good Canal Road 20 km 01:46 08:31 pace

    Nice cool morning for a run in the marsh with the crew! Included 4k at Katie’s marathon race pace which damn near killed me. LOL

  10. RUN
    good TGIF 16 km 01:32 09:13 pace

    Kicking off the weekend the right way! Andy kept me company for the second half. It’s been a big week, I’m pooped.

  11. RUN
    Lunch Run 8.3 km 00:47 09:05 pace

    Started out pretty stiff and sore on this one! Felt much better the second half.

  12. RUN
    good Rail trail from Blackhorse 20 km 01:44 08:21 pace

    4 x 3000 at LT with 500m recoveries. This workout is a doozie! Averaged 4:41/km over the LT portions. Glad that’s done!

  13. RUN
    Tottenham Trail 10 km 00:57 09:12 pace

    Cold, windy, rainy run with Miles, Mark & Andy - this was the first time Andy wasn't whining about when we get to turn around, I think he's making progress. Lol

    • Erin
      Erin

      LOL sounds like you are making progress turning Andy into a runner again! LOL

      10 months ago Like

  14. RUN
    good STWM 21.4 km 02:40 12:01 pace

    Played pacer/crew/cheerleader for Nancy through the 2nd Half at Scotia. Tough hot day but she got it done!!

  15. RUN
    good Tottenham trail 5 km 00:33 10:27 pace

    Dilly dallying at Marlowe's pace with lots of stops. Great day to be outside! Except we saw three snakes!!!

  16. RUN
    good TGIF 14.3 km 01:23 09:19 pace

    Kicking off the weekend with a nice run in the trail! Got caught in the dark again. Wahh! Miles joined me and Andy met us for the last half.

  17. RUN
    good 8K LT 14.1 km 01:13 08:20 pace

    Little bit faster than my last 8K (4:41/km this time) and felt good!