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Marlene logged 18231 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    Running Errands 6.17 km 00:35 09:05 pace

    stopped at the bank, walmart and bulk barn along the way!

  2. RUN
    good 6 km 00:34 09:12 pace

    Few more miles for the day on dark country roads! Headlamp is essential.

  3. RUN
    Lunch Run 7 km 00:34 07:50 pace

    Felt speedy today! Got in a little bit of trouble from the coach because I'm supposed to be taking it easy this week. Oops!

    • Erin
      Erin

      Yikes be careful! You don't want to hurt yourself.

      15 days ago Like

  4. RUN
    good Recovery 5.9 km 00:34 09:11 pace

    Legs felt pretty sore and stiff from Hamilton. Nice little shakeout.

  5. RUN
    good 5 km 00:29 09:24 pace

    Little shake out run after a busy day running errands!

  6. RUN
    11.05 km 01:04 09:14 pace

    Drizzly run with Kelly, Andy and Luis!

  7. RUN
    good 4K LT 10 km 00:53 08:32 pace

    Last mini workout before Road2Hope half - 4K LT at 4:28/km feeling strong!

  8. RUN
    Lunchy progression run 8 km 00:41 08:09 pace

    Didn't mean to go fast but I couldn't seem to slow down either. Started at 5:46 and worked down to 4:39.

  9. RUN
    good Canal Road 20 km 01:46 08:31 pace

    Nice cool morning for a run in the marsh with the crew! Included 4k at Katie’s marathon race pace which damn near killed me. LOL

  10. RUN
    good TGIF 16 km 01:32 09:13 pace

    Kicking off the weekend the right way! Andy kept me company for the second half. It’s been a big week, I’m pooped.

  11. RUN
    Lunch Run 8.3 km 00:47 09:05 pace

    Started out pretty stiff and sore on this one! Felt much better the second half.

  12. RUN
    good Rail trail from Blackhorse 20 km 01:44 08:21 pace

    4 x 3000 at LT with 500m recoveries. This workout is a doozie! Averaged 4:41/km over the LT portions. Glad that’s done!

  13. RUN
    Tottenham Trail 10 km 00:57 09:12 pace

    Cold, windy, rainy run with Miles, Mark & Andy - this was the first time Andy wasn't whining about when we get to turn around, I think he's making progress. Lol

    • Erin
      Erin

      LOL sounds like you are making progress turning Andy into a runner again! LOL

      29 days ago Like

  14. RUN
    good STWM 21.4 km 02:40 12:01 pace

    Played pacer/crew/cheerleader for Nancy through the 2nd Half at Scotia. Tough hot day but she got it done!!

  15. RUN
    good Tottenham trail 5 km 00:33 10:27 pace

    Dilly dallying at Marlowe's pace with lots of stops. Great day to be outside! Except we saw three snakes!!!

    • Robin B.
      Robin B.

      Nice 5K for you and Marlowe. Yikes on the snakes though.

      about 1 month ago Like

  16. RUN
    good TGIF 14.3 km 01:23 09:19 pace

    Kicking off the weekend with a nice run in the trail! Got caught in the dark again. Wahh! Miles joined me and Andy met us for the last half.

    • Kelly
      Kelly

      Nice one! Glad you got Andy out hehe!

      about 1 month ago Like

    • Robin B.
      Robin B.

      Nice run!

      about 1 month ago Like

    • Erin
      Erin

      Nice run and good job getting Andy out! Does he even run anymore lol

      about 1 month ago Like

  17. RUN
    good 8K LT 14.1 km 01:13 08:20 pace

    Little bit faster than my last 8K (4:41/km this time) and felt good!