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  • 41 miles
  • 06:27 time
  • 4999 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tottenham Trail 8 km 00:48 09:40 pace

    Easy run on the trail with Hubs, Miles, Nancy & Andy. Another hot one!

  2. RUN
    humid hell 10.1 km 01:03 10:02 pace

    Felt like 30 degrees already at 5am... oof. Kayla kept me company for a sweaty loop around Sharon. Time for a cool shower!

  3. RUN
    evening group run 8 km 00:46 09:21 pace

    More hot running for some extra mileage today!

  4. RUN
    hot hot hot 5 km 00:30 09:33 pace

    Hot & sunny lunch run, easy pace after last night's effort and another run lined up tonight.

  5. RUN
    8K continuous LT 17.65 km 01:37 08:53 pace

    Another steamy night but I tackled my workout anyway! Nice log warm-up and then a steady 8K LT. I felt surprisingly great, despite the heat. So happy with how this went! (4:59, 4:59, 4:59, 4:58, 4:... read more

  6. RUN
    early morning MWML 17 km 01:42 09:41 pace

    Left home @ 4:30am to run 3.5K down to the park, enjoyed 10K with friends, then 3.5K back UP to get home. Good start to the day and what is hopefully going to be a big mileage week!

  7. RUN
    Bradford to Palgrave 31.8 km 03:12 09:43 pace

    Fun point-to-point run this morning with some great company and post-run eats & swims at Andy's. Lucky to run with Kelly and Katie for the first half, then Greta and Martin for the rest.

  8. RUN
    TTT 11 km 01:08 09:54 pace

    Kept Nancy company for part of her long run this morning. It's so nice out!

    • Kelly
      Kelly

      Nice! Was hoping we would see Nanc tomorrow!

      7 days ago Like

  9. RUN
    recovery with Miles 11 km 01:04 09:25 pace

    Easy run after work on the trail with many stops along the way to smell (and pee on) the flowers and a quick dip in the river for Miles. Happy Friday!

  10. RUN
    6 x 800 (200m recoveries) 11.43 km 01:04 08:56 pace

    Hot night but we had a mighty group for our speed work! Mine went far better than I expected: 3:48 (4:41/km), 3:42 (4:36/km), 3:47 (4:43/km), 3:44 (4:42/km), 3:44 (4:42/km), 3:40 (4:35/km).

    • Kelly
      Kelly

      Good for you guys doing that workout in the heat - it didn't seem to affect you one bit, look at those splits! Awesome!

      9 days ago Like

  11. swim
    Gurd Lake 540 m 00:15 46:08 pace

    Open water swim with Penny who is training for her first triathlon. I miss open water swimming! First time in nearly two years!

  12. RUN
    Grundy Lake Provincial Park 12 km 01:10 09:21 pace

    Hot and buggy run from the campground with Mark and Andy. Felt great to jump in the lake after!

  13. RUN
    good Monday morning medium long 14 km 01:23 09:32 pace

    Monday morning run on the Tottenham Trail before heading up north camping for a few days. Pretty tired after racing and long running on three weekend.

  14. RUN
    Runch! 33 km 03:23 09:54 pace

    Pretty tired legs after the 5K yesterday so I was happy to stay with Havard again and keep the pace easy as we ran around Aurora and Oak Ridges. Andy, Martin, Scott and Sholeh stuck with us today t... read more

  15. RUN
    good Rebecca Run 5 km 00:23 07:29 pace

    It was a sticky, humid morning for racing but I felt surprisingly good! Held a steady 4:45 pace for the first 4K then picked it up for the final km. 5th female and 1st AG at my favourite local race!

    • Robin B.
      Robin B.

      Another super duper run Marlene. Congrats on a speedy race!

      14 days ago Like

  16. RUN
    good Pre-race warm-up 3.2 km 00:20 09:54 pace

    Ran from home down to Fairy Lake for a nice little warm up.

  17. RUN
    more hot sweaty running 10.1 km 00:59 09:25 pace

    Another sauna run tonight... at least this one was followed by a quick swim just before the thunderstorm!

  18. RUN
    steamier sweatier fest 8 km 00:47 09:30 pace

    That was obscene. Added bonus: it's garbage day and it hadn't been picked up yet in the neighbourhoods around the office. blech!

    • Kelly
      Kelly

      Yuck - sounds awful! Good job getting it done!

      17 days ago Like

  19. RUN
    steamy sweat fest 16.2 km 01:33 09:13 pace

    32 degrees, feels like 36 made for one tough run tonight!

    • Kelly
      Kelly

      Tough but well done! All this soupy running is going to make you stronger!

      17 days ago Like

  20. RUN
    early run in 3 parts 15 km 01:31 09:45 pace

    3K solo, 10 with #5AMrunclub and 2 with the pups when I got home