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  • 33 miles
  • 04:55 time
  • 3817 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill Breakfast Club 20 km 01:53 09:05 pace

    Didn't feel like facing the cold, wind and fresh snow this morning so I hit the treadmill with The Breakfast Club on Netflix. Last 10k at 5:25-5:15/KM per the training plan. It was mentally to... read more

  2. RUN
    Indoor track night 11.5 km 01:01 08:32 pace

    10 lap warm-up, 5 sets of 3 laps (=1110m) with 1/2 lap RI. Interval target pace 4:45/KM = 1:46/lap. Splits: (1:46,1:47,1:44)-(1:49,1:45,1:44)-(1:45,1:46,1:46)-(1:45,1:45,1:44)-(1:44,1:42,1:42). Ano... read more

  3. RUN
    good orthotic test run 4 km 00:23 09:15 pace

    Sooo Miles decided to turn one of my running shoes (complete with orthotic!) into a chew toy last weekend. Thankfully, it was a quick and very inexpensive repair. Picked it up tonight so I hopped o... read more

    • Laura M.
      Laura M.

      Miles and your shoes......:)

      3 days ago Like

    • Show 3 more comments...
    • Kelly
      Kelly

      Glad it was a quick fix and you are able to wear your new shoes again!

      2 days ago Like

    • Sam J.
      Sam J.

      When I got my orthotics the guy told me that dogs love them. Thankfully my dog has never touched mine! Glad that the repair wasn't too painful. Nice tester!

      2 days ago Like

  4. RUN
    alright #5amrunclub 8 km 00:48 09:44 pace

    Officially my last freezing 5am run before Mexico! Took it easy with Kayla, Lorraine and Kirk today.

  5. RUN
    good Treadmill fast finish 9 km 00:49 08:50 pace

    Today's moderate workout called for the last 4k at 5:15/km. I ended up finishing that and then cranking it up to 5:00 for one last km when a great song came on (old school Green Day). Good swe... read more

  6. RUN
    Earning my weekend 16 km 01:36 09:39 pace

    Out the door at 4:45am with Miles to keep me company on my long(ish) run. I managed to fit in all of my planned mileage and workouts between Monday & Friday so now I can enjoy the weekend at Bl... read more

  7. RUN
    good Another lunch run 8 km 00:47 09:31 pace

    More sunshine and "warm" temps (my perspective is officially warped) for this one. Kept it nice and easy after a big day yesterday and early long run on deck tomorrow. I am definitely ear... read more

  8. RUN
    good Another double day 5 km 00:31 09:58 pace

    A few extra easy miles on the treadmill after work.

  9. RUN
    great Lunch Tempo 10 km 00:53 08:34 pace

    6K tempo run on deck for today and had myself totally psyched out over it, being my first continuous tempo run on the new plan. I also wasn't really sure what pace I should aim for, but figure... read more

  10. RUN
    alright Twosday 5 km 00:29 09:26 pace

    Hopped on the treadmill after work to log a few more miles. I'm away this weekend and cramming just a little bit this week.

  11. RUN
    good Frosty 5am run club with spri... 8 km 00:45 09:04 pace

    I didn't think it was supposed to be so cold this week! Brrrrr. Glad to have Kelly and Kayla's company this morning. On the way back we included 6 x 30 second sprints (30s recoveries). Pa... read more

  12. RUN
    great Lovely recovery lunch run 8 km 00:47 09:25 pace

    It's so gorgeous out there, the ever-present wind didn't even bother me!

  13. RUN
    good Hills of West Bradford 21 km 02:03 09:23 pace

    Group run with the Rogues this morning tackling the hills of 10th Sideroad, 6th Line and Colborne to name a few! Chatted away with Katie and Kayla the whole time and the miles flew by. Then we had ... read more

  14. RUN
    Lunch run 9.25 km 00:53 09:17 pace

    Nice to get out for some fresh air, even if it's freezing air. It actually felt really nice in the sun when the wind wasn't in my face... Happy Friday!

  15. RUN
    Monarch Park Stadium 10.75 km 01:00 09:02 pace

    Indoor track night! I had 6 x 1.5 laps (555m) with 0.5 lap recoveries on the schedule and wasn't really sure how to pace it, so I just ran hard. My laps turned out much faster and more consist... read more

    • Johann D.
      Johann D. Nice Job
      Nice Job:

      Wow, you are doing great and you are really strong, well done!

      15 days ago

    • Kelly
      Kelly

      Good girl! Getting that speed back!!

      14 days ago Like

    • Robin B.
      Robin B.

      Nice track workout!! Maybe I'll talk you into Run4RKids next year (they have distances from 10K to 8 hours)... :)

      14 days ago Like

    • Denise M.
      Denise M. Great Performance
      Great Performance:

      All I can say is Wow!! Well done.

      14 days ago

  16. RUN
    #5amrunclub 9 km 00:53 09:27 pace

    Just the girls for a frosty-faced run this morning! Got there early and snuck out for 1 extra KM before joining Kelly, Kayla and Lorraine. Now, hot shower stat!

  17. RUN
    Treadmill 10 km 00:57 09:06 pace

    5am run club was canceled due to more extreme cold. I actually packed a bag to run at lunch but then discovered my garmin was dead and didn't want to wing it since I had a little workout to do... read more

  18. RUN
    long run with the Rogues 18.4 km 01:47 09:19 pace

    Good run to wrap up my first official week on the half marathon "comeback" training plan! Cold but manageable and roads were mostly clear with just a few sloppy sections to contend with. ... read more

  19. RUN
    double day 5 km 00:30 09:37 pace

    I had 5KM to make up from shortening a couple of runs from the plan this week (back on a training plan means having prescribed mileage again, wheeeeeeeee!) so I decided to hop on the treadmill afte... read more

  20. RUN
    Slip 'n' Slide Recovery Run 7.5 km 00:48 10:19 pace

    First #5amrunclub of the year. Just Kirk and I showed up so I ran with him at his pace, which was just fine for me and my tired legs this morning! Light layer of snow with ice underneath made for s... read more

    • Emma I.
      Emma I.

      yay #5amrunclub! Boo snow. Did not enjoy that this morning.

      22 days ago Like

    • Show 3 more comments...
    • Joanna
      Joanna

      Nice job! I am so over the snow. I think I can handle the cold but not all this snow. The wind is also brutal. Just gotta get through the next few months!

      21 days ago Like

    • Laura M.
      Laura M.

      good for you guys! It was a gross mess around us so I'm glad today was a rest day for me.

      21 days ago Like