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  • 19 miles
  • 03:01 time
  • 2309 calories
  • 5 workouts
  • This Week time period


  1. RUN
    with the pups (Streak Day 19) 6 km 00:36 09:33 pace

    Took today off to get my house prepared for my nephew's 1st Birthday party that we're hosting tomorrow. Short break for a run with the pups!

  2. RUN
    Lunch Run (Streak Day 18) 6.1 km 00:35 09:12 pace

    Really can't complain about this December weather we are having - reasonable temps and clear sidewalks at the moment. Enjoying it while it lasts!

    • Robin B.
      Robin B.

      Great run, and totally agree on the weather. Hope it lasts for the next two weeks, as I'm on vacation and looking forward to getting outside.

      about 21 hours ago Like

  3. RUN
    good Indoor track (Streak Day 17) 10.75 km 01:00 08:58 pace

    Indoor track night! Just easy laps for me (29 to be exact), still recovering from this cold. Feeling loads better, though. Enjoyed a good sweat.

  4. RUN
    Just enough (Streak Day 16) 3 km 00:19 10:08 pace

    Had to bail on #5amrunclub this morning when I woke up feeling like hell. Better as the day wore on, but this cold is still kicking my ass. Just a super short treadmill run this evening to keep the... read more

  5. RUN
    Half way there (Streak Day 15) 5.4 km 00:32 09:28 pace

    Still sick but no more worse for wear after yesterday's longer run. About half way through the streak and I think I will enjoy having my Monday rest days again come January. Or a rest day peri... read more

  6. RUN
    Annual Rogue Runners Santa "R... 12.5 km 01:14 09:31 pace

    One of my favourite traditions! About 40 of us dressed up in Santa and elf suits, jingle bells and all, running through the streets with our very own Santa Claus escort in a red convertible. Lots o... read more

  7. RUN
    sweat it out (Streak Day 13) 4 km 00:24 09:33 pace

    Woke up with a head cold (ugh) so I kept it short and light on the treadmill to keep the streak alive. I don't know if it's the Advil Cold & Sinus kicking in or a good little sweat (m... read more

  8. RUN
    #5amrunclub with snowstorm af... 7.8 km 00:52 10:39 pace

    It was like running in loose sand on the path this morning. Felt like we ran 20K.

  9. RUN
    Snowy obstacle course (Streak... 5 km 00:33 10:32 pace

    It's been snowing non-stop since last night... thought I might have been over-ambitious when packing my bag this morning, but decided to venture out for some fun in the snow. Tried some quiet ... read more

  10. RUN
    Treadmill Sweatfest (Streak D... 8 km 00:43 08:35 pace

    Took it to the treadmill tonight for 3 x 2K tempo repeats (200m recovery jogs) at 5:00/KM (12 KPH). I can't remember the last time I ran on a treadmill - I think it was last February-ish on a ... read more

  11. RUN
    #5amrunclub (Streak Day 9) 8 km 00:46 09:15 pace

    Nice and mild morning for a run with Kirk, Rob, Kayla & Kelly.

  12. RUN
    Streak Day 8 4 km 00:25 09:52 pace

    So I decided to embark on a little running streak for the month of December. It all started with an impromptu run with a friend last Monday, December 1st. I almost never run on Mondays so naturally... read more

    • Sam J.
      Sam J.

      Nice streaking, Frank the Tank! I can't wait to see how 2015 unfolds for you!

      11 days ago Like1 person

    • Show 4 more comments...
    • Johann D.
      Johann D.

      That's nice to do for December. I signed up for the 100 miles for the month challenge but maybe it was cheating a bit as I know I have the 48 hour race that will certainly get me to the goal.

      10 days ago Like

    • Kelly

      You are on a roll so far!

      10 days ago Like

  13. RUN
    Hills of Bradford 16.8 km 01:40 09:36 pace

    Group run in Bradford on this sunny but cold morning, through Scanlon Creek Conservation Area and along the never-ending hills of 9th Line and Concession Road 10. Tough but good run with great comp... read more

  14. RUN
    old stomping grounds 5.5 km 00:30 08:46 pace

    Quick morning run on a familiar route with Kelly in her new(ish) neighbourhood, aka my old neighbourhood!

  15. RUN
    Running errands 4 km 00:23 09:21 pace

    Short run to Walmart and back to pick up a bunch of Ziploc containers for holiday baking gifts! The bag was a little cumbersome on the way back...

    • Robin B.
      Robin B.

      great multi-tasking! The bags added some weight training :)

      14 days ago Like

    • Zindine S.
      Zindine S.

      It was very tempting this lunch to go for a run. But work got in the way. Trying to finish quickly so I can enjoy some of that sunshine. :-) Soon enough we will all have our own personal UAV to carry our stuff and stream our workouts live. Now that's a cool idea! ;-)

      14 days ago Like

  16. RUN
    Indoor Track 10.4 km 00:54 08:19 pace

    Back to the indoor track and we had a nice group of 12 tonight! I decided to tackle the same workout as last time (5 x 3 laps [370m] with half-lap recoveries). Paul kept me company and pushed me th... read more

  17. RUN
    Run Club 9 km 00:51 09:09 pace

    The sidewalks and path were very slick tonight and footing was dicey! Surprised that I held such a good pace - I always run faster with Kelly :) Tested out my new Reebok quarter-zip plus light wind... read more

    • Sam J.
      Sam J.

      New gear makes any run fun! Nice pace in the iciness!

      15 days ago Like

    • Robin B.
      Robin B.

      Great run. Be careful out there (don't want an injury!)

      15 days ago Like

    • Kelly

      Glad we got our butts out there! I was surprised at our pace as well :)

      15 days ago Like

    • Laura M.
      Laura M.

      Nice pace and glad you escaped unscathed!

      15 days ago Like

  18. RUN
    5am run club 7.8 km 00:46 09:28 pace

    Thank goodness for minimal wind on this freezing morning for an early run with Kirk & Lorraine. Had a long, hot shower and then crawled back into bed with the pups for a bit when I got home. I&... read more

    • Nicole M.
      Nicole M.

      I was so cold walking from my truck to the train but fine when running. We didn't have wind either thank goodness. Nice job!

      17 days ago Like

    • Show 5 more comments...
    • Denise M.
      Denise M.

      Wow - you braved that cold - my tolerance for cold and bad weather runs has definitely decreased with age. Good for you.

      17 days ago Like

    • Jennifer M.
      Jennifer M.

      Nice job, glad the wind was minimal as I can imagine it was cold enough.

      17 days ago Like

  19. RUN
    Lunch run with Patti 7 km 00:41 09:31 pace

    A rare Monday run! I usually rest but we both had the day free and it's pretty nice out with the sun, so we were able to enjoy.

  20. RUN
    Snowflake Series 5K 5 km 00:25 07:55 pace

    What a nice morning for running! So mild and lots of runners in shorts, including hubs (I went with my lulu crops). Also lots of runners in full winter gear. I was hot just looking at them! In my l... read more