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  • 2 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    test run 4 km 00:25 10:03 pace

    You may have noticed I've been MIA again. I've been dealing with another NEW issue which popped up right after my heel got better a few weeks ago - my right (aka "good" side) pa... read more

  2. RUN
    shorty sunshiney lunch run 5 km 00:29 09:15 pace

    It is SO nice out. I would have liked to stay out all day but kept it short and sweet because I'll be doing a longer run with a little workout tomorrow. Foot feeling fine (though I'm stil... read more

    • Joanna
      Joanna

      nice run! It sure is nice out! I am loving it!

      21 days ago Like

    • Show 3 more comments...
    • Emma I.
      Emma I.

      Ha, after I wrote that about the elastic laces solving my problems, guess who had a weird pressure point on her shoes today? Had to stop and make an adjustment lol.

      21 days ago Like

    • Laura M.
      Laura M.

      Great runch and hope the lacing works!

      21 days ago Like

  3. FIT
    good Body Pump at home 00:45

    I really miss Body Pump since leaving GoodLife and it's really the only strength training I enjoy. I found a class recording on YouTube and followed along at home, modifying with the equipment... read more

  4. RUN
    good 5am run club 8.05 km 00:47 09:21 pace

    Finally Mother Nature was on our side and we had no excuses! Great turn out with Kelly, Kayla, Lorraine, Jayne and Kirk. We also had one unwelcome guest - a skunk took the liberty of stinking up al... read more

    • Denise M.
      Denise M.

      Nice run team!!! Hope it wasn't too icy underfoot. Think of the skunk as another sign that spring is on the way.

      23 days ago Like

    • Show 3 more comments...
    • Robin B.
      Robin B.

      Good stuff, minus the skunk! I smelled one on the train going home last night for the first time too.

      22 days ago Like

    • Emma I.
      Emma I.

      Man, you have a big group for your #5amrunclub. Nice work!

      22 days ago Like

  5. RUN
    good back to long runs 15 km 01:27 09:20 pace

    My last long run was Valentine's Day thanks to the heel issue and I didn't want to push the distance this week, but it felt great to get back to some double digits. My foot seems a-okay s... read more

  6. RUN
    lunch run with experimental l... 8 km 00:47 09:22 pace

    Another cold & sunny lunch run but ABOVE FREEZING temps are in the forecast! I've been trying some different lacing techniques since we determined that my heel issue *may* have come from m... read more

    • Kelly
      Kelly

      Nice run! I think we might be good for Tuesday - +6 degrees in the forecast!

      26 days ago Like

    • Emma I.
      Emma I.

      Nice lunch run! I was having some shoelacing issues with a pair last summer and it took some experimenting to find the right pattern (and eventually I replaced the laces on that shoe with elastics for quick changing during a duathlon and that solved the problem entirely). Good luck with that, I'm sure you'll get it figured out.

      26 days ago Like

    • Robin B.
      Robin B.

      Nice run. Good luck with the lacing. Dumb question but did you take the insole out of your shoe before the orthotic was put in? Also did you use these shoes before orthotics? Maybe stretched a bit? Hard to say but hopefully you can figure it out.

      25 days ago Like

  7. RUN
    lunch run 7 km 00:40 09:14 pace

    What a gorgeous day! Pretty windy but who cares when it's sunny and +1! Increased my distance slightly and my foot is still feeling good. Fairly stiff and sluggish in general, but I know it wi... read more

  8. RUN
    Back again 5 km 00:29 09:19 pace

    After 15 days off, 3 x physio and 2 x chiro appointments for 'heel fat pad syndrome', I ran! And my heel feels good! Phewwwwwwwww. Now to claw my way back again and hopefully no more setb... read more

  9. A couple of DM friends noticed I haven't posted a workout in a week and reached out. (Love you guys <3). Just wanted to share a little update in case anyone else noticed or wondered. Unfort... read more

    • Zindine S.
      Zindine S.

      This sucks. :-( Get well soon Marlene. Winter is the best time for hopefully what will be a really small break.

      about 1 month ago Like

    • Show 9 more comments...
    • Laura M.
      Laura M.

      :(. Crud this sucks!

      about 1 month ago Like

    • Irina S.
      Irina S.

      Yikes!! So sorry to hear!! I only pop in here momentarily and I rarely have time to scroll, but I am glad that you filled us in. Squeeshy hugs full of healing energy.

      about 1 month ago Like

  10. RUN
    good Working around the weather fo... 22 km 02:17 10:01 pace

    Looking at the forecast of -40 windchill tomorrow, I decided to do my long run today and a few of my running valentines joined me! It seemed to get colder and windier as the run went on, and the fo... read more

    • Sam J.
      Sam J.

      I can't imagine anybody not changing their LR to today with tomorrows forecast. Enjoy the long weekend, Marlene!

      about 1 month ago Like

    • Show 3 more comments...
    • Joanna
      Joanna

      Stay warm tomorrow! Great job on the run!

      about 1 month ago Like

    • Mari S.
      Mari S.

      This sounds like the exact same thing we did today. I wasn't relishing the idea of -40 either so I switched ours up as well. Great job on this run, Marlene. Enjoy the weekend!

      about 1 month ago Like

  11. RUN
    good Indoor track 11.84 km 01:06 08:57 pace

    Met up at Monarch again with a small group of Rogues. This week I had 6x3 laps (1110m) with 1/2 lap recoveries on deck, target 4:45 pace or 1:46/lap. Results: (1:43-1:49,1:45),(1:46-1:46-1:44),(1:4... read more

  12. RUN
    good sloppy run club 13.75 km 01:25 09:58 pace

    The sidewalks were impossible tonight after a bit of fresh snow and mild temps to make it a slushy mess. Ran with Sylvie and Luis and we took it easy. Happy to get this mileage in on a Wednesday night

    • Jennifer M.
      Jennifer M.

      Nice slopping around!

      about 1 month ago Like

    • Kelly
      Kelly

      Nice run - I'm not ready to get back out in the snow :(

      about 1 month ago Like

    • Denise M.
      Denise M.

      Yes I had my challenges for my short run in Bradford but temperature and no wind were great! Welcome back.

      about 1 month ago Like

  13. RUN
    Back at it - moderate workout 10.5 km 00:58 08:52 pace

    I was on a good streak running the first 4 days in Mexico, then ended up getting sick and took it easy for the rest of our vacation. I took another 2 days off once we got home since I still felt cr... read more

  14. RUN
    good Mexico Running Day 4 6 km 00:34 09:12 pace

    Morning run with Ana followed by a dunk in the pool then breakfast. Today is Kelly's wedding day! <3

    • Robin B.
      Robin B.

      Sounds delightful...have a great time today and all the best to your friends on their special day.

      about 1 month ago Like

    • Show 3 more comments...
    • Denise M.
      Denise M.

      So what's with that Kelly? Couldn't squeeze a little run in on her wedding day??? What a slacker!! All the best to the bride and groom. Enjoy the rest of your vacay! Say hi to everyone.

      about 1 month ago Like

    • Jennifer M.
      Jennifer M.

      Sounds lovely. I am sure you are having a blast at the wedding.

      about 1 month ago Like

  15. RUN
    good Mexico Running Day 3 10 km 01:00 09:39 pace

    Another day in Mexico, another hot and sticky morning run. #notcomplaining Took it easy for 6 then hauled ass with the speedsters for the last 4. Then I won a gold medal in the strawberry daiquiri ... read more

  16. RUN
    good Mexico Running Day 2 8.5 km 00:55 10:24 pace

    Another even steamier run with the Rogues in Mexico! Hopped straight in the pool after.

  17. RUN
    good Mexico Running Day 1 10 km 01:05 10:27 pace

    Hot and steamy run on our first morning in Mexico! We had a nice group of 6 and ran a couple of loops around the service roads of the resort, with a detour to scope out Kelly's wedding venue. ... read more

    • Jennifer M.
      Jennifer M.

      So very convenient and motivating to not skip the run and lay on the beach :)

      about 1 month ago Like

  18. RUN
    Treadmill Breakfast Club 20 km 01:53 09:05 pace

    Didn't feel like facing the cold, wind and fresh snow this morning so I hit the treadmill with The Breakfast Club on Netflix. Last 10k at 5:25-5:15/KM per the training plan. It was mentally to... read more

  19. RUN
    Indoor track night 11.5 km 01:01 08:32 pace

    10 lap warm-up, 5 sets of 3 laps (=1110m) with 1/2 lap RI. Interval target pace 4:45/KM = 1:46/lap. Splits: (1:46,1:47,1:44)-(1:49,1:45,1:44)-(1:45,1:46,1:46)-(1:45,1:45,1:44)-(1:44,1:42,1:42). Ano... read more

  20. RUN
    good orthotic test run 4 km 00:23 09:15 pace

    Sooo Miles decided to turn one of my running shoes (complete with orthotic!) into a chew toy last weekend. Thankfully, it was a quick and very inexpensive repair. Picked it up tonight so I hopped o... read more

    • Laura M.
      Laura M.

      Miles and your shoes......:)

      2 months ago Like

    • Show 3 more comments...
    • Kelly
      Kelly

      Glad it was a quick fix and you are able to wear your new shoes again!

      2 months ago Like

    • Sam J.
      Sam J.

      When I got my orthotics the guy told me that dogs love them. Thankfully my dog has never touched mine! Glad that the repair wasn't too painful. Nice tester!

      2 months ago Like