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  1. RUN
    STWM Support Crew 8.2 km 01:00 11:42 pace

    Great day at Scotia today. Sooo wish I was in half (or full, ha!) marathon shape - I will be back ASAP! Watched hubs finish the half in a blistering 1:23:06 (84th place out of 12500+ runners) then ... read more

  2. RUN
    Run to Round the Bend 16 km 01:38 09:49 pace

    I must have been looking for punishment when I planned a point-to-point route (ran to Round the Bend farm where hubs met me to pick up our weekly CSA share) 90% into the wind and ALL THE HILLS. For... read more

    • Robin B.
      Robin B.

      Wow nice run...that darn wind doesn't seem to be going away! Nice work out there and great pace with a wind. No chewing or spitting did great.

      2 days ago Like

    • Laura M.
      Laura M.

      Great job! It didn't matter where I ran today. There was wind.

      2 days ago Like

    • Mari S.
      Mari S.

      Way to go, Marlene! Looks like YOU chewed the hills and spit them out!

      2 days ago Like

    • Kelly

      Oh yuck that's a terrible route ha! But good for you for doing it!

      2 days ago Like

  3. RUN
    snail crunching 8 km 00:47 09:21 pace

    Another 5am run with Kelly, Kayla & Martin. Legs felt really tired today for some reason. Sooo many snails crunched (sorry)!!

  4. RUN
    Wednesday Workout: 6K tempo w... 8.5 km 00:47 08:51 pace

    I wanted to do a continuous 6K at tempo-ish pace of 5:20-5:25. Then I started chickening out and decided I would do 3x2K with super short breaks instead. Then I started running and convinced myself... read more

  5. RUN
    5am run club 10 km 00:59 09:27 pace

    Early morning with Kelly, Kayla, Anna, Martin & Kirk to start this short week off on the right foot.

  6. FIT
    Birthday Hike 3.5 km 00:40 18:23 pace

    Slept in, breakfast in bed, lazy morning... it was nice to get out for a walk in the leaves at York Region Forest this afternoon. Now time for Birthday/Thanksgiving celebrations with the family!

  7. RUN
    Recovery run with pups 5 km 00:31 09:57 pace

    Waited for it to warm up a bit and took the pups out for a run. We went at Marlowe's preferred leisurely pace with lots of stopping to sniff, which was fine by me after yesterday's long run.

  8. RUN
    Solo long run PIDR 18 km 01:47 09:31 pace

    I've been lucky to have company for pretty much every single run in the last few weeks, but I was craving the solitude of a solo run this weekend. Headed out on this chilly morning (1 degree t... read more

    • Denise M.
      Denise M.

      Congrats on the PIDR!! Funny how we are the opposite - I've been running so much by myself so have been craving the company!! But I still cherish my "me time" runs. Nice pace!!

      9 days ago Like

    • Sam J.
      Sam J.

      Yay! So good to see your distances creeping back up. Nice solo today!

      9 days ago Like

    • Ashley G.
      Ashley G.

      congratulations!!! that's a huge triumph.

      9 days ago Like

  9. RUN
    Run for Pho 9 km 01:01 10:58 pace

    I ran 4K solo then met up with Paula for a 5K run/walk. We followed it up with a Pho date for our Birthdays - hit the spot on this chilly night.

  10. walk
    Fresh air 3.5 km 00:35 16:05 pace

    Taking a day off running after last night's workout, but a walk was nice to stretch the legs and enjoy the fresh fall air at lunch!

  11. RUN
    Boom! 10 km 00:56 08:58 pace

    That was a quick 10K for me! Met up with the group and tagged along with Kayla in the middle for 4K at her MRP (my tempo-ish pace at the moment: 5:19, 5:13, 5:16, 5:06!). It was a push! Cooled down... read more

  12. RUN
    5am run club 8.2 km 00:51 10:00 pace

    Rained over night but cleared up for the run. Feels colder than it is with the dampness in the air, but a nice morning for running. Decided as a group to turn around early - 8K was enough for all o... read more

  13. walk
    fight the urge 2.5 km 00:30 19:18 pace

    Needed a little break away from my desk on this awesome fall day, so I slipped out for a little walk around the neighbourhood on my lunch break. Anyone else constantly fight the urge to break into ... read more

    • Denise M.
      Denise M.

      Not much anymore - I used to be like that but I've become a disciplined walker.

      14 days ago Like

    • Erin V.
      Erin V.

      haha sometimes! Walking is a nice change though once in a while :)

      14 days ago Like

  14. RUN
    Barrie Waterfront 16 km 01:39 09:57 pace

    BRRR it was chilly to start this morning, but no complaints here - this is pretty much my favourite running weather. The group met up in Barrie this morning for a change of scenery and there was a ... read more

  15. RUN
    Friday 5am Posse 9.2 km 00:55 09:40 pace

    We had a big group for this morning's run with Kelly, Kayla, Martin, Kirk, Dave and Stewart ... plus a couple of skunks, rabbits and unfortunately crunched snails.

  16. RUN
    lunch running 6.2 km 00:37 09:32 pace

    Met up with Patti for a run at lunch - still feeling kind of drained after a stomach bug I had Tuesday-Wednesday, so we kept it short!

  17. swim
    5:30am swim club 1500 m 00:34 36:12 pace

    Had to skip the usual Wednesday swim because my stomach was messed up for about 24 hours. Happy to make up the swim with Kelly this morning! Seems I picked the right day, because the pool was much ... read more

  18. RUN
    5am run club 10 km 01:00 09:39 pace

    Mild one with Kel, Kayla, Lorraine and Rob - glad I went with a tank top. Kelly took it easy on us today. ha!

  19. RUN
    the workout that almost wasn't 7 km 00:39 09:03 pace

    Headed out at lunch with heavy legs (after two days of R&R in the woods - huh?!) and feeling over-heated immediately. When my easy warm-up pace was ticking about 30 seconds/km slower than norma... read more

  20. RUN
    earrrrly 17 km 01:42 09:37 pace

    4:30am start to get my long run done before going away for the weekend. Luckily I had Kelly, Kirk and Rob to keep me company for 10K in the middle. The last couple km were a bit of a shuffle, but g... read more