Site:
http://www.youtube.com/watch?v=ZOYcqisYHg0&feature=g-all
Miles:
18912 total / 2104 in 2018
Goal:

Demi-Marathon Banque Scotia avril 2016 / Marathon d'Ottawa mai 2016 // Ensuite... 1 ou 2 Ultras et p-ê le Marathon de Mtl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 02:22 time
  • 910 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    5 km 00:32 10:08 pace

    Lunch Run. Centre Sportif. TreadMill. Intervalles.

  3. FIT
    00:55

    Spinning

  4. FIT
    00:57

    Spinning

  5. FIT
    00:58

    BodyPump

  6. RUN
    3.5 km 00:22 10:04 pace

    Gym. TreadMill. WarmUp.

  7. RUN
    7.3 km 00:46 10:02 pace

    Run au frette

  8. FIT
    01:02

    Spinning

  9. FIT
    00:53

    Spinning

  10. FIT
    00:20

    Muscu UpperBody

  11. FIT
  12. RUN
    5 km 00:32 10:22 pace

    Gym. TreadMill. Easy.... not so easy.

  13. FIT
  14. FIT
    01:00

    Spinning

  15. FIT
    00:25

    Muscu

  16. RUN
    8 km 00:50 10:04 pace

    Lunch Run. TreadMill. Intervalles.

  17. FIT
    01:00

    BodyPump

    • Annie D.
      Annie D.

      J’aime vraiment ce cours!

      8 days ago Like

    • Marlene C.
      Marlene C.

      Je suis accro... en plus on a de super prof à mon Énergie Cardio... c'est beaucoup plus motivant que de faire ma muscu seule... j'avais fait le tour et manquais de motivation

      7 days ago Like1 person

  18. RUN
    10.11 km 01:06 10:26 pace

    Outside

  19. FIT
    01:00

    Spinning

  20. FIT
    00:57

    BodyPum