Added 2 more laps today and finished just as quickly as I did with 2 less laps. Sucking wind...heart beating out of my chest...but good times!
- Miles:
- 277 total logged
- Goal:
Just trying to be consistent at the moment.
Mark logged 277 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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Mark swam 350 meters good 350 m
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Mark swam 300 meters good 300 m
Another swim. A little easier this time although it's still a kick in the tail.
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Mark swam 300 meters good 300 m
Swimming is tiring. But good for my back. So I'll keep at it. Gotta work up some endurance.
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Hope the swimming does the trick. Good to see you posting on the DM.
3 months ago -
Just keep swimming!
3 months ago
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Mark ran 3.08 miles in 27 mins good 3.08 mi / 00:28 09:02 pace
Night run in the neighborhood...yet again.
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Mark ran 3.16 miles in 28 mins good 3.16 mi / 00:28 08:57 pace
Another night run in the neighborhood. Night is nice.
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Mark ran 3.16 miles in 27 mins good 3.16 mi / 00:28 08:51 pace
Got back to my old trail...it's been a while since I've run out there.
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Mark ran 2.52 miles in 22 mins good 2.52 mi / 00:22 08:56 pace
Night run in the neighborhood.
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Mark ran 2.5 miles in 23 mins good 2.5 mi / 00:23 09:16 pace
Hot. Hot. Hot. 99 degrees at 6pm. But hey. If you gotta run you gotta run.
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You definitely gotta run...here's to your dedication.
6 months ago
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Mark ran 2.36 miles in 21 mins alright 2.36 mi / 00:21 09:04 pace
First run back....and the back felt ok. Gonna ease back in...see if this back holds up.
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Well, hello! Welcome back...so to speak.
6 months ago -
Yea, Mark! I am so glad to see you running again. Hope all goes well with your back.
6 months ago
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Mark posted a note
No running for a while. Back is officially jacked up. The pounding only aggravates it at the moment. So...looks like it might be a couple more weeks before I'm back at it. Until then we'll see if I can't get out on the mountain bike...and hopefully... read more
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Hope you are back at it soon!
8 months ago -
Try to stay on smooth roads and make sure you are stretched out. Good luck!
8 months ago
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Very nice. Back still holding up well?
3 months agoIt's healing for sure. Still get the occasional pain down the leg when I sit for a long time. So much better than it used to be though. Trying to be patient and let it heal before I hit the road again. They say it can take up to 6 months to totally heal. I'm still a month or 2 away.
3 months ago