- Miles:
- 337 total / 0 in 2012
- Goal:
Just trying to be consistent at the moment.
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Mark logged 337 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
great 2.51 mi 00:39 15:34 pace
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
1.93 mi 00:31 16:14 pace
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RUN
2.3 mi 00:38 16:41 pace
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RUN
2.55 mi 00:40 15:31 pace
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walk
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walk
good 3.12 mi 00:50 16:00 pace
Around and around the soccer field we go. A nice long walk during B's soccer practice last night. Uneven terrain gave the back and legs a bit of a fit but it was good overall.
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walk
good Neighborhood Walk 1.77 mi
First walk in my new VFF Sprint shoes. Feet are a bit sore and tender but no blisters. Gonna keep working towards running in them...need some time for the muscles to adjust and callouses to build.
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RUN
good 1 Run in Tennessee! 2.16 mi 00:20 09:20 pace
My first TN run. It was hot. And by that I mean humid. And by that I mean dripping wet. Wheeeeww. One down.
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RUN
good Bellaire Trail 1.56 mi 00:14:09 09:04 pace
Been a long time since I've run this trail. Ran the first 1.5 and walked back.
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RUN
alright Neighborhood Loop 2.42 mi 00:21 08:39 pace
Not so bad...not so great. Felt this one immediately...tired...but pushed through.
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Hey bro, the mileage is starting to come up. Nice pace as well.
almost 2 years ago • Like
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RUN
good 1.82 mi 00:17 09:24 pace
Nice little night run. Still loosening up the back.
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So glad to see you back at it!
almost 2 years ago • Like
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RUN
good QR short loop 2 times 1.1 mi 00:10:14 09:15 pace
Yes...ladies and gentlemen. It's a run. A short run. But a run nonetheless. Been given the go by the physical therapist to test out the back and see what happens. So far...I'm no worse for wear.
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AWESOME!!
almost 2 years ago • Like
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Mark
Mark
Yep, you can't escape it. I did 9 on Saturday, drank well over a liter while running and still lost two pounds during the run. Oh yeah, that includes having eaten breakfast before the run. Be careful out there.
over 1 year ago • Like
It was 80% here in Big D this morning. Man it seems like my shoes are heavy when it's like that.
over 1 year ago • Like
Great job running in that kind of heat.
over 1 year ago • Like
Hows the back this morning?
over 1 year ago • Like