Wall of Motivation (60)

  1.   You Rock

    Great run Mark. Stats look nice on the Janathon site. This logging and trying... read more

     
  2.   You Rock

    Janathon? Definition please and thank you. :+) on a workout

     
  3.   Cheers

    Great run Mark! Happy New Year! Missed a few, OK, a lot of posts on here so ... read more

     
  4. Terri L.
      Great Performance

    Well done! on a workout

     
  5. Hashi2
      Congrats

    Excellent race, Mark on a workout

     
  6. Cris M.
      Great Performance

    Excellent half! on a workout

     
  7. Jeff J.
      Great Performance

    Great race Mark! on a workout

     
  8. Candace S.
      Congrats

    Wow great race! on a workout

     
  9. Melissa B.
      Great Performance

    Nice run, Mark!! on a workout

     
  10.   Great Performance

    Awesome! :+) on a workout

     
  11.   You're an Inspiration

    Whoo! Hoo! Another awesome pace Mark! ;+) on a workout

     
  12.   Great Performance

    Whoo! Hoo! In the Vibrams! WOW! Great race! :+) on a workout

     
  13.   Nice Job

    Sounds like a happy one! ;+) on a workout

     
  14.   Nice Job

    Have a great weekend MarK! ;+) on a workout

     
  15. Debbie R.
      Great Performance

    WOW fab time! I'm trying to get down to 45 -50 mins at the moment but taking... read more

     
  16.   Nice Job

    Well done Mark! ;+) on a workout

     
  17.   Nice Job

    Looks like a tempo run! Didn't feel like one? :+) on a workout

     
  18.   Great Performance

    Great pace on that run Mark! ;+) on a workout

     
  19.   Congrats

    Whoot! Whoot! Congratulations Mark! You are hardcore! You got dog tags! Wow! ... read more

     
  20. Jeff J.
      Nice Job

    Sounds awesome Mark! on a workout

     
  21. Worfs Babymama
      Nice Job

    Sounds like a cool experience. on a workout

     
  22. Abby H.
      Nice Job

    Wow! Great pace! Nice job! :) on a workout

     
  23. Stevie R.
      Great Performance

    Well done! Those suckers are steep! on a workout

     
  24.   Great Performance

    Strong Zero Zaping Mark! :+) on a workout

     
  25. Jodie C.
      Nice Job

    You are doing a great job, Mark! I bet you'll find that it improves your run... read more

     
  26. Cris M.
      Congrats

    Great job Mark! on a workout

     
  27.   You're an Inspiration

    Great run Mark! Congrats to all the graduates! :+) on a workout

     
  28. Ali
      Congrats

    So cool! Well done! on a workout

     
  29.   Hi-five

    Very cool on a workout

     
  30.   Post a workout!

    I miss following your training!

     
  31. Don H.
      Post a workout!

    I miss following your training!

     
  32.   Nice Job

    Taking it slow is the right way to go. :) on a workout

     
  33.   Great Performance

    Nice run Mark! :) on a workout

     
  34. Heather R.
      Nice Job

    Nice work Mark! I know the feeling regarding the end of the term! Trying myse... read more

     
  35. Trish
      Get Better

    Hope the shins feel better soon! Take it easy out there. on a workout

     
  36.   Get Better

    Take care Mark. :) on a workout

     
  37. Sabrina G.
      Great Performance

    I dream of running that speed, awesome job Mark! on a workout

     
  38. Melissa B.
      Get Better

    Gotta love the internet to make your own prognosis! ;) Hope your calf feels ... read more

     
  39. Patrick T.
      Get Better

    a good stretch for this is to lift your foot of the ground and turn it in cir... read more

     
  40. Kiwi
      Nice Job

    I sure wish I had a furry friend to pace with!!! Sounds like a really great ... read more

     
  41.   You're an Inspiration

    Great run with the dog Mark. Maybe I can teach my daughters' dog to run slow... read more

     
  42.   Nice Job

    Those legs need a rest after yesterdays' performance. :) on a workout

     
  43.   Congrats

    Whoot! Whoot! Great time for your first 5k Mark! Triple the number of part... read more

     
  44. Kelly K.
      Great Performance

    Nice quick mile! on a workout

     
  45. Chai K.
      Good Luck

    Good luck on your upcoming 5k!

     
  46. Chai K.
      Nice Job

    Keep those miles coming!

     
  47. Jess
      Nice Job

    Nice run! You're going to do awesome Sunday! on a workout

     
  48.   Nice Job

    :) on a workout

     
  49.   Great Performance

    Hey Mark, could you come up and train my daughter's dog to run with a slow ru... read more

     
  50. Bernadette D.
      Nice Job

    you must have a good little training partner to keep up that pace! on a workout