Wall of Motivation (60)

  1.   You Rock

    Great run Mark. Stats look nice on the Janathon site. This logging and trying... read more

  2.   You Rock

    Janathon? Definition please and thank you. :+) on a workout

  3.   Cheers

    Great run Mark! Happy New Year! Missed a few, OK, a lot of posts on here so ... read more

  4. Terri L.
      Great Performance

    Well done! on a workout

  5. Hashi2

    Excellent race, Mark on a workout

  6. Cris M.
      Great Performance

    Excellent half! on a workout

  7. Jeff J.
      Great Performance

    Great race Mark! on a workout

  8. Candace S.

    Wow great race! on a workout

  9. Melissa B.
      Great Performance

    Nice run, Mark!! on a workout

  10.   Great Performance

    Awesome! :+) on a workout

  11.   You're an Inspiration

    Whoo! Hoo! Another awesome pace Mark! ;+) on a workout

  12.   Great Performance

    Whoo! Hoo! In the Vibrams! WOW! Great race! :+) on a workout

  13.   Nice Job

    Sounds like a happy one! ;+) on a workout

  14.   Nice Job

    Have a great weekend MarK! ;+) on a workout

  15. Debbie R.
      Great Performance

    WOW fab time! I'm trying to get down to 45 -50 mins at the moment but taking... read more

  16.   Nice Job

    Well done Mark! ;+) on a workout

  17.   Nice Job

    Looks like a tempo run! Didn't feel like one? :+) on a workout

  18.   Great Performance

    Great pace on that run Mark! ;+) on a workout

  19.   Congrats

    Whoot! Whoot! Congratulations Mark! You are hardcore! You got dog tags! Wow! ... read more

  20. Jeff J.
      Nice Job

    Sounds awesome Mark! on a workout

  21. Worfs Babymama
      Nice Job

    Sounds like a cool experience. on a workout

  22. Abby H.
      Nice Job

    Wow! Great pace! Nice job! :) on a workout

  23. Stevie R.
      Great Performance

    Well done! Those suckers are steep! on a workout

  24.   Great Performance

    Strong Zero Zaping Mark! :+) on a workout

  25. Jodie C.
      Nice Job

    You are doing a great job, Mark! I bet you'll find that it improves your run... read more

  26. Cris M.

    Great job Mark! on a workout

  27.   You're an Inspiration

    Great run Mark! Congrats to all the graduates! :+) on a workout

  28. Ali

    So cool! Well done! on a workout

  29.   Hi-five

    Very cool on a workout

  30.   Post a workout!

    I miss following your training!

  31. Don H.
      Post a workout!

    I miss following your training!

  32.   Nice Job

    Taking it slow is the right way to go. :) on a workout

  33.   Great Performance

    Nice run Mark! :) on a workout

  34. Heather R.
      Nice Job

    Nice work Mark! I know the feeling regarding the end of the term! Trying myse... read more

  35. Trish
      Get Better

    Hope the shins feel better soon! Take it easy out there. on a workout

  36.   Get Better

    Take care Mark. :) on a workout

  37. Sabrina G.
      Great Performance

    I dream of running that speed, awesome job Mark! on a workout

  38. Melissa B.
      Get Better

    Gotta love the internet to make your own prognosis! ;) Hope your calf feels ... read more

  39. Patrick T.
      Get Better

    a good stretch for this is to lift your foot of the ground and turn it in cir... read more

  40. Kiwi
      Nice Job

    I sure wish I had a furry friend to pace with!!! Sounds like a really great ... read more

  41.   You're an Inspiration

    Great run with the dog Mark. Maybe I can teach my daughters' dog to run slow... read more

  42.   Nice Job

    Those legs need a rest after yesterdays' performance. :) on a workout

  43.   Congrats

    Whoot! Whoot! Great time for your first 5k Mark! Triple the number of part... read more

  44. Kelly K.
      Great Performance

    Nice quick mile! on a workout

  45. Chai K.
      Good Luck

    Good luck on your upcoming 5k!

  46. Chai K.
      Nice Job

    Keep those miles coming!

  47. Jess
      Nice Job

    Nice run! You're going to do awesome Sunday! on a workout

  48.   Nice Job

    :) on a workout

  49.   Great Performance

    Hey Mark, could you come up and train my daughter's dog to run with a slow ru... read more

  50. Bernadette D.
      Nice Job

    you must have a good little training partner to keep up that pace! on a workout