- Site:
- http://markxspot.com/
- Miles:
- 890 total / 19 in 2013
- Goal:
2013: First Tough Mudder, first full, first goofy
Track and share your training!
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Mark logged 890 miles.
Last workout 5 months ago. Help get them back on track!
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great Around the block 3.91 mi 00:33 08:19 pace
Great run before dinner.
http://markxspot.com/blog/2013/01/13/janathon-day-13/ -
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#dailymission How do you include your family in your athletic goals? GPS in the car that shows them where to pick me up on my long runs/rides :) ... More to come in 2013 though.
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You Rock:
Janathon? Definition please and thank you. :+)
5 months ago
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Rina, Janathon/Junathon, it's basically a group of runners running and tracking for the months of January and June. You run (or exercise) each day, log the miles and blog about it. Here are some links for you: http://markxspot.com/blog/2013/01/05/janathon-run-1/ , http://www.janathon.com/index.html , very similar to dailymile.com but think of it as more blog based.
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Cheers:
Great run Mark! Happy New Year! Missed a few, OK, a lot of posts on here so catch up time. :+)
5 months ago
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great TM Run 4 mi 00:36 09:00 pace
First run since the Half a couple weeks ago. Felt good. Need a couple more in before Monday's race then going to start 2013 with 13 miles!
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Nice 4 after a well deserved recovery.
6 months ago • Like
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Great 4 miles!! Good luck for monday!:)
6 months ago • Like
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Wow everyone is on the treadmill this winter! Great miles and pace Mark!
6 months ago • Like
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Congrats:
Wow great race!
7 months ago
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Great Performance:
Well done!
7 months ago
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great TM HMP Run 7.15 mi 01:05 09:05 pace
Another TM run to get ready for my Half coming up. First mile at 10min/mil then 5 miles at 8:34min/mil then last mile (or so) at 10min/mil.
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Nice miles! Great job, Mark :)
8 months ago • Like
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excellent run, Mark
8 months ago • Like
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Great pace for those 10 miles!
8 months ago • Like
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Mark
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Nice run...good pace.
5 months ago • Like • 1 person
Good run! Great pace! :)
5 months ago • Like • 1 person
Great run Mark- I always keep my comments short as I am on IPHONE but everything that everyone does on here is so inspiring!
5 months ago • Like • 1 person