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Mark logged 890 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    great Around the block 3.91 mi 00:33 08:19 pace

    Great run before dinner.
    http://markxspot.com/blog/2013/01/13/janathon-day-13/

    • Carrie B.
      Carrie B.

      Nice run...good pace.

      almost 5 years ago Like1 person

    • Show 3 more comments...
    • Candace S.
      Candace S.

      Great run Mark- I always keep my comments short as I am on IPHONE but everything that everyone does on here is so inspiring!

      almost 5 years ago Like1 person

    • Rina M.
      Rina M. You Rock
      You Rock:

      Great run Mark. Stats look nice on the Janathon site. This logging and trying to keep up with others is definitly time consuming. Have a great start to the marathon training today. :+)

      almost 5 years ago

  3. RUN
  4. RUN
    great TM Run before work 4 mi 00:36 09:00 pace

    http://markxspot.com/blog/2013/01/11/janathon-day-11/

  5. #dailymission How do you include your family in your athletic goals? GPS in the car that shows them where to pick me up on my long runs/rides :) ... More to come in 2013 though.

    • Janet M.
      Janet M.

      We have 'find my iPhone' app on all our Apple devices so I can follow my husband's runs. For me, my husband puts our kids to bed and looks after our baby for an our every day so I can have my workout. We're a great team:)

      almost 5 years ago Like1 person

  6. RUN
    great 6 mi. loop 6.01 mi 00:52 08:36 pace

    First Janathon run of the year ... finally.

  7. RUN
    great Resolution run 5k 3.1 mi 00:24 07:50 pace

    Great run.

  8. RUN
    great TM Run 4 mi 00:36 09:00 pace

    First run since the Half a couple weeks ago. Felt good. Need a couple more in before Monday's race then going to start 2013 with 13 miles!

  9. RUN
    great TM HMP Run 7.15 mi 01:05 09:05 pace

    Another TM run to get ready for my Half coming up. First mile at 10min/mil then 5 miles at 8:34min/mil then last mile (or so) at 10min/mil.

  10. RUN
    great Spring Creek Canyon 11.24 mi 01:45 09:19 pace

    Another great run in Spring Creek Canyon