Bad luck mate, on both counts! Hope tomorrow is better. on a workout

Glad you enjoyed it. You are getting some good mileage in again. on a workout

Superb ride Mark......Stellar outting there & back!!! on a workout

Not that slow. Good work! on a workout

Awesome ride Mark!!! on a workout

Some great miles again Mark. on a workout

Wow. I think I'll take up cycling! on a workout

Great fast pace Mark, all that cycling must be doing you good! on a workout

Awesome work Mark great job!! on a workout

Next stop: Ironman Mark! on a workout

That must have hurt after all those amazing bike rides. You still have the gr... read more

You must be developing some different muscles in your leg after all that cycl... read more

Another great day's cycling Mark. I hope you are feeling ok after that bump. on a workout

Stellar work Mark!! on a workout

Stellar ride Mark way to go!! on a workout

Getting better and faster! on a workout

Another great long cycle commute. Are you turning from ultra runner into tria... read more

Great speedy run Mark! on a workout

Awesome work Mark !! on a workout

Absolutely superb, well done! You deserve it after all your hard work. on a workout

Fantastic Effort! on a workout

Awesome Mark. on a workout

fantastic mark. many congrats. you've worked hard for this one on a workout

PMSL! on a workout

Nice geese dodging Mark. Great miles! on a workout

Sorry you didn't feel too good, but you still did 20 miles and that is a grea... read more

Nice run Mark! on a workout

Another great run! on a workout

Awesome running Mark - absolutely cracking pace! on a workout

Wow that sunshine really helps your pace. That must be your quickest run ever! on a workout

Fantastic performance Mark, your running has really come on in the last few m... read more

Top effort. Well done. on a workout

well done Mark I am so glad to see how far you've come since we were talking ... read more

jeez! wot a run, nice 1! on a workout

Fab running Mark Fantastic mileage :) on a workout

Great running Mark. Fantastic mileage! on a workout

Great run Mark on a workout

Fantastic 32 miler,Mark killing those miles today!!! on a workout

great run! on a workout

Fantastic news, you deserve a bit of good luck after all your hard work. :-) on a workout

That was a great 4 miler. Hope that is the end of the stomach pains on a workout

Good news on the stomach! Hope that's the end of it mate. I want to see you a... read more

Wel done for running with a sore stomach Mark. I hope it goes after a good me... read more

Mark,great 4 mile run even with stomach issues!!! on a workout

Hi Mark. Happy birthday mate, and welcome back again. Nice running! on a workout

Happy birthday Mark! and nice run! on a workout

Great run Mark. Fantastic that you keep going whilst under such pressure. Enj... read more

Great run Mark. Welcome back! on a workout