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Mark logged 5716 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Mark W.'s Photo Mark
    RUN
    blah straight from work 5 mi 00:45 09:00 pace

    Not feeling very well tonight, bit of a cold coming, then to top it off had a big leak involving bath and water coming through kitchen ceiling! :(

    2 months ago
    • Gwyn J.
      Gwyn J. Feel Better
      Gwyn J. Feel Better:

      Bad luck mate, on both counts! Hope tomorrow is better.

      2 months ago

    • Kees S.
      Kees S.
      Kees S.

      oops! No wonder you don't feel well. I would have been right pissed off. Hope it's all sorted and you are feeling better tomorrow.

      2 months ago • Like

    • Msasa
      Msasa
      Msasa

      Time to get moving again Mark.

      2 months ago • Like

  2. Mark W.'s Photo Mark
    RUN
    good After work 6.5 mi 01:02 09:32 pace

    Its hard getting back into it!

    3 months ago
  3. Mark W.'s Photo Mark
    RUN
    good Cold 5.5 mi 00:49 08:54 pace

    Nice run along the canal after work

    3 months ago
  4. Mark W.'s Photo Mark
    RUN
    good been a while... 5 mi 00:45 09:00 pace

    And so it begins..... :)

    3 months ago
  5. Mark W.'s Photo Mark
    RUN
    On way home from work 4 mi 00:36 09:00 pace

    Crazy hills, was great fun.

    7 months ago
  6. Mark W.'s Photo Mark
    RUN
    Nice and sunny 7 mi 01:00 08:34 pace

    Nice run in the sunshine.

    7 months ago
    • Kees S.
      Kees S. Nice Job
      Kees S. Nice Job:

      Glad you enjoyed it. You are getting some good mileage in again.

      7 months ago

    • Emma B.
      Emma B.
      Emma B.

      lovely day for it :)

      7 months ago • Like

  7. Mark W.'s Photo Mark
    RUN
    After work 4 mi 00:34 08:30 pace

    Waseley hills country park after work again.

    7 months ago
  8. Mark W.'s Photo Mark
    RUN
    After work 4 mi 00:40 10:00 pace

    Stopped off after work for 4 hilly miles in Waseley hills country park. Was lovely if a bit dull out.

    7 months ago
  9. Mark W.'s Photo Mark
    RUN
    To the station 4 mi 00:35 08:45 pace

    Trying to get back in the swing of things. :)

    7 months ago
  10. Mark W.'s Photo Mark
    RUN
    To the station 4 mi 00:34 08:30 pace

    Easy run to the station. Hamstrings are super tight after garden work at the weekend!

    7 months ago
    • Paul R.
      Paul R.
      Paul R.

      nice 4 buddy !

      7 months ago • Like

    • Kees S.
      Kees S.
      Kees S.

      Well done Mark. That gardening takes it out of me too. My back normally kills after a day in the garden.

      7 months ago • Like

  11. Mark W.'s Photo Mark
    RUN
    5.2 mi 00:43 08:16 pace

    First run for a while, starting to train again for a spring ultra. It hurt.

    8 months ago
    • Honestjim
      Honestjim
      Honestjim

      Building the base.. Nice going looking at the long plan.

      8 months ago • Like

    • Kees S.
      Kees S.
      Kees S.

      Welcome back to the running game Mark. Which one are you doing?

      8 months ago • Like

  12. Mark W.'s Photo Mark
    VELO
    to and from work 35 mi 02:25 14.5mph pace

    170 miles worth of commute, over 10000ft of climbing and about 12.5 hours. Tough week, mostly battling the wind.

    8 months ago