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  • 4 miles
  • 01:45 time
  • 1364 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mark W.'s Photo Mark
    RUN
    good Top of the hill 3.5 mi 01:45 30:00 pace

    Slow but it was high just over 2000ft in the first mile

    about 11 hours ago
    • Laura
      Laura
      Laura

      Oh no reminds me of South Downs...ahhhh!! Nice elevation work there Mark :-)

      about 10 hours ago • Like

    • Rachelle U.
      Rachelle U.
      Rachelle U.

      Legs!!! Mine are SHOT! But I didn't need yours , so that's good!! Talk to me!!

      about 5 hours ago • Like

    • Penrhyn David Y
      Penrhyn David Y You're an Inspiration
      Penrhyn David Y You're an Inspiration:

      ARGH!! Rock climbing can be fun :)

      about 2 hours ago

  2. Mark W.'s Photo Mark
    RUN
    good trail run 5.5 mi 00:49 08:54 pace

    Haven't ran this trail for a few months.
    Seemed to go quicker than I remember

    3 days ago
  3. Mark W.'s Photo Mark
    VELO
    good Country roads 9 mi

    Should get a road bike really - it would be faster

    5 days ago
  4. Mark W.'s Photo Mark
    VELO
    good MTB forest trails 9 mi

    Forest trails and lower fells

    5 days ago
  5. Mark W.'s Photo Mark
    RUN
    good lakeside trail run 4 mi 00:35 08:45 pace

    Ran beside the lake while molly rode alongside on her bike

    5 days ago
    • Laura
      Laura
      Laura

      Nice sessions today Mark. You've definitely been busy!!! Road bike on trails, naw!!

      5 days ago • Like

  6. Mark W.'s Photo Mark
    VELO
    good MTB 10 mi

    Today was even hotter and the steep hill was steep

    8 days ago
  7. Mark W.'s Photo Mark
    RUN
    good beach run 3 mi

    No idea why I have started going to the beach to run
    It was hot though

    9 days ago
  8. Mark W.'s Photo Mark
    VELO
    good MTB 9 mi

    just one carry due to steep bits

    10 days ago
  9. Mark W.'s Photo Mark
    RUN
    good beach run 2 mi

    Went to the beach with molly - 10 - and ran there and back
    Her quote of the day 'dad it does my head in when people don't run properly'

    10 days ago
  10. Mark W.'s Photo Mark
    VELO
    good MTB forest trails 9 mi

    Rode to the top of the hill and back-it was a bit warm

    14 days ago
  11. Mark W.'s Photo Mark
    Shared Photo

    Lighthouse run

    15 days ago
  12. Mark W.'s Photo Mark
    RUN
    good Coastal Trail 7 mi 01:20 11:25 pace

    Ran along the coastal path/trail to the lighthouse

    15 days ago
  13. Mark W.'s Photo Mark
    VELO
    good MTB forest trails 10 mi 01:20 7.5mph pace

    Just a pleasant ride from home around the trails and then back

    16 days ago
  14. Mark W.'s Photo Mark
    RUN
    good 2 mi

    Yesterdays run around the harbourside

    17 days ago
  15. Mark W.'s Photo Mark
    VELO
    good bike intervals 6 mi 00:19 18.9mph pace

    Quick spin

    19 days ago
  16. Mark W.'s Photo Mark
    RUN
    3 mi 00:40 13:20 pace

    Trail run - up hills were a killer but kept things going

    20 days ago
  17. Mark W.'s Photo Mark
    VELO
    good 18 mi 00:57 18.9mph pace

    Back again! at last! but the weather was rubbish so training set of with an interval program on the bike

    20 days ago
  18. Mark W.'s Photo Mark
    RUN
    good trail run 3 mi

    First run for days....been sooooo tired after Hell on the Harbour and I didn't even take part. Organising is harder work than doing

    26 days ago
    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      Nicely done Mark. Great to see you out there!

      26 days ago • Like

    • Laura
      Laura
      Laura

      Haha you're funny... So mentally you're tired Mark! Nice trail miles today. Hope you're feeling better soon :-)

      25 days ago • Like

  19. Mark W.'s Photo Mark
    VELO
    good country roads 12 mi

    MTB country roads.....took me home to the place where I belong, in a long loop up a big hill

    about 1 month ago
  20. Mark W.'s Photo Mark
    Shared Photo

    I've been missing in action.
    Organising Hell on the Harbourside has taken over all of my spare time
    One week to go then it's done!
    350 runners £15,000 raised (so far) for charities an... read more

    about 1 month ago