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  • 15 miles
  • 01:35 time
  • 1220 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rubbenbruchsee Marathon DNF! 32.9 km 02:20 06:49 pace

    This was not the day to rock a whole Marathon, but its ok.
    Iam pleased with this run.

  2. RUN
    great Track Work 7 km 00:30 06:58 pace

    12x400m with 200m slow jogs

  3. RUN
    TM Warmup 3 km 00:14:52 07:58 pace

    Fitness workout

  4. RUN
    great TM Warmup 5 km 00:23 07:27 pace

    Before fitness workout

    • Pierre M.
      Pierre M.

      Nice warmup! You must have been really into the fitness after this.

      14 days ago Like

  5. RUN
    great Track Intervals 9.22 km 00:41 07:06 pace

    8x800m with 400m slow jogs between.

  6. RUN
    TM Warmup 4 km 00:20 08:09 pace

    Before fitness workout

  7. RUN
    great Piesberg Osnabrück 12.05 km 01:07 08:57 pace

    Trailrunning with 270m of elevation gain.

  8. RUN
    great Sparkassen Cup Berge 9.82 km 00:37 06:07 pace

    Hilly and muddy course.
    4th place overall

    • Pierre M.
      Pierre M.

      Congratulations. Markus! A wonderful result even on the flat. On a hilly and muddy course, that is really amazing.

      18 days ago Like1 person