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Mark_T logged 5681 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    5 km 00:29 09:28 pace

    Trying to get back after 3 weeks of no mileage.

  2. RUN
    Scotiabank Toronto Marathon 42.9 km 04:15 09:34 pace

    16 weeks training for a marathon is not ideal for me. Felt burned out in the last 3 weeks before race day as I increased my mileage early.. If not for my 9-1 run-walk, basag for sure at middle of t... read more

    • Wayne

      Congrats Mark. Recover well my friend!

      over 3 years ago Like

    • Paul R.
      Paul R. Congrats

      That's still an excellent performance and achievement! Congratulations Mark!

      over 3 years ago

  3. RUN
    8 km 00:44 08:53 pace

    4 days before race day.

  4. RUN
    14 km 01:20 09:12 pace

    Last mini long run before race day

  5. RUN
    8 km 00:45 09:03 pace

    Should have been 10kms 😒

  6. RUN
    8 km 00:46 09:14 pace

    TM run

  7. RUN
    21 km 02:00 09:12 pace

    The sudden change of weather makes it hard to run this weekend. However, I just need to finish it two weeks before the race.

  8. RUN
    12 km 01:07 09:02 pace

    TM running. Prepping for my 21K run this weekend. #2weeks2scotia

  9. RUN
    5 km 00:33 10:34 pace

    Had difficulty breathing due to my cough and colds.

  10. RUN
    Oakville Half Marathon + 11 kms 32.2 km 03:04 09:11 pace

    Pacer duty for 2hrs at Oakville Half Marathon followed by an additional 11kms to complete my 32kms run 3 weeks before Scotiamarathon.

  11. RUN
    10 km 00:53 08:28 pace

    Getting to ready to run my longest this Sunday. Pacing 21K runners for 2 hrs then additional 11K to complete my 32K run.

  12. RUN
    10 km 00:51 08:13 pace

    TM run before going to work

  13. RUN
    10 km 01:18 12:34 pace

    Slow run with Anna in the trail.

  14. RUN
    5 km 00:29 09:17 pace

    Ending my Sunday workout with a 5K run after biking for 60K.

  15. VELO
    Tour de Mississauga 58.7 km 02:54 12.6mph pace

    Trying to experiment. 60K bike instead of a 24K run.

  16. VELO
    11.91 km 00:34 12.9mph pace

    Biked for the first time in more than a year. Tight quads now

  17. RUN
    11 km 01:05 09:30 pace

    Relax run before biking.

  18. RUN
    10.25 km 00:55 08:42 pace

    with 5 X 800 sprint.

  19. RUN
    18 km 01:40 08:54 pace

    Forced to run on a TM due to a rainy weekend.

    • Lito C.
      Lito C.

      Hi Mark! What brand of treadmill are you using? I am looking for one. My treadmill Pacemaster is bought by Canadian company. No parts available in the US. Thanks.

      over 3 years ago Like

    • MarkT

      I have a NordicTrack Lito coz its a Canadian brand. You can check yung pacemaster parts that you need and order it. Just address mo sa kin para I can ship it to you diyan sa Pinas kung mas mura na ako yun magpadala ha.

      over 3 years ago Like

  20. RUN
    10.2 km 00:51 08:04 pace

    Getting faster on shorter distance runs. #roadtoscotiamarathon2015