- Miles:
- 434 total / 0 in 2012
- Goal:
10K under 45 Mins, Marathon under 4 hrs
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Mark logged 434 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 17.5 km 01:10 06:24 pace
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good 7.92 km 00:46 09:25 pace
Did an easy pace tonight, enjoyed it. Just getting into marathon training again.
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good 21.65 km 02:04 09:12 pace
Did a steady half marathon pace on Sunday. The first 21 Km since Warrington in October last year. Felt good afterwards.
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good 5.01 km 00:23 07:21 pace
Fastest park run this year. About 1 min away from by 5Km PB....
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good Newcastle Town Moor - Park Run 4.81 km 00:24 08:04 pace
Was about 200 metres away from the start when the race started, enjoyed the run though.
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5.99 km 00:34 09:15 pace
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Mark
Well done Mark on your PB Mark. That's brilliant.x
9 months ago • Like
Fantastic Mark, well done xx
9 months ago • Like
Well done Mark. Great effort.
9 months ago
Well done Mark
8 months ago • Like