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- 2379 total / 455 in 2013
3:25 or better for the Shamrock
Mark Shade ran: june was a low mileag...
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- 5 miles
- 00:40 time
- 08:00 pace
- 519 calories
5 mile block 5 mi 00:40 08:00 pace
june was a low mileage month, time to pick it back up