You've got to login or join dailymile to do that
- 2379 total / 0 in 2017
3:25 or better for the Shamrock
Mark Shade ran: june was a low mileag...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:40 time
- 08:00 pace
- 519 calories
5 mile block 5 mi 00:40 08:00 pace
june was a low mileage month, time to pick it back up