Mark Shade ran: june was a low mileag...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 519 calories
  •  
  •  
  • 19 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:snm_f%7emvombcvf%40%60%40tb%5cd%40%60%40lldcb%40tf%40x%40k%40b%40o%40ty%40hqb%3fmcr%40hckcoh_k_s_akco%40qds%7bcgady%40%7bx%40qwbk%40kdoage%5ds%40k%40%7d%40kiwjljccn%40yixccefb_fdcccx%40me%7c%40%7dmxanbjf%40leroabazijevf%40dbbopndfu%7bdhmccda%5bzdk%40vowcda%7d%40%60%40qa%3fea%5dedj_flfxx%40ctesapb%3fx%40in%40uj%40c%40g%40y%40c%40umdba%40m%5de%40a%40qb  
5 mile block 5 mi 00:40 08:00 pace

june was a low mileage month, time to pick it back up