Mark Niblo ran: Finally, a great day ...

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  • 18 miles
  • 02:21 time
  • 07:46 pace
  • 2133 calories
  •  
  •  
  • 908 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Runners Edge 18.19 mi 02:21 07:46 pace

Finally, a great day with cooler temps. I got in several miles of goal pace and finished feeling really good the entire way. Great breakfast group with Bhushan M. Nikki B. Jen B. Rachel L. Renea K. Megan M. Ashley D. at LePeep. Now I need to rest up, and get ready for the Broadway Bridge Half Marathon tomorrow. And yes, Elizabeth H. we talked about you, good things of course..

  • Jen R
    Jen R

    Nice pace! You were doing great keeping up with those "younger" guys! :) Good luck tomorrow!

    over 2 years ago Like1 person

  • Nikki B.
    Nikki B.

    holy cow! see, I WAS standing still when you passed me. 7:46 pace....grumble. :-)
    great breakfast!

    over 2 years ago Like

  • Bryan C.
    Bryan C.

    Excellent goal pace long run!

    over 2 years ago Like

  • John M.
    John M.

    Great run Mark!!

    over 2 years ago Like

  • Angie M.
    Angie M.

    AWESOME JOB!

    over 2 years ago Like

  • Myra V.
    Myra V.

    Awesome pace today! Running in cooler temps felt so good. Way to take advantage of the nice day!

    over 2 years ago Like

  • Myra V.
    Myra V.

    BTW, you're the winner of my DM friends' leaderboard this week. You're usually at the top, but I haven't seen you beat John Millin. :-)

    over 2 years ago Like

  • Ashley D.
    Ashley D.

    smokin' pace! great seeing you!!

    over 2 years ago Like

  • Jackie H.
    Jackie H.

    Holy cow, Mark. Great pace!

    over 2 years ago Like

  • Rachel L.
    Rachel L.

    I'm so glad we could discuss the art of shaving your legs today! I'm sure you learned a lot!

    over 2 years ago Like1 person

  • Susie F.
    Susie F.

    Speedy stuff!

    over 2 years ago Like

  • Renea M.
    Renea M.

    Great job Mark. Fantastic pace. The cooler temps was very refreshing!!

    over 2 years ago Like

  • Bhushan M.
    Bhushan M.

    Fantaspeedytic pace and glad I was able to answer your curiosity question! And yes I did look at the morning news today! ;-)

    over 2 years ago Like

  • John M.
    John M.

    Great job today Mark!! Good Luck tomorrow!!

    over 2 years ago Like

  • Amy S.
    Amy S.

    Great run! Have a fantastic race tomorrow!

    over 2 years ago Like

  • Germaine
    Germaine

    Awesome fast pace! Good luck tomorrow

    over 2 years ago Like

  • Shauna L.
    Shauna L.

    Great miles on your Saturday run, before your Sunday race!

    over 2 years ago Like

  • Laura D.
    Laura D.

    Wow, that is a fast long run Mark!! Awesome job!

    over 2 years ago Like