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Mark Niblo ran: Another late night ru...
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- 7 miles
- 01:04 time
- 09:00 pace
- 831 calories
good Des Moines- Jordan Creek Parkway-Ashworth Road 7.1 mi 01:04 09:00 pace
Another late night run after eating a big meal! I have to stop this, but it is national running day and I had to get it done.