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Mark logged 11601 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Early morning on the Little Blue 8.01 mi 01:12 08:57 pace

    Early morning run on LBT with Stephanie M. Nice catching up with some of the Runbelievables at Starbucks after for some coffee and talk!

  2. RUN
    great Lee' Summit with Friends 8 mi 01:11 08:53 pace

    Met in LS in front of The Running Well Store for run through Lees's Summit. Nice group even though nothing was officially organized with Dave B, Ben C. Janell M, Julie M. Stephanie M. and Kr... read more

    • Julie M.
      Julie M.

      Thanks for a great morning run! Nice to have a change of scenery today! Enjoy the rest of your day, and the feast this afternoon.

      about 2 years ago Like

  3. RUN
    alright Recovery 10K 6.2 mi 00:55 08:56 pace

    Sunday Runday at TRWS trying to shake out some of the soreness from yesterday. I wasn't the only one there doing the same thing, Nice to see Stephanie M. @ashley B, Katie B. Brett B and Youn... read more

  4. RUN
    great Longview Half Marathon 13.08 mi 01:38 07:31 pace

    I am very pleased with how this race turned out. On Tuesday I pulled a muscle in my back and had not ran all week, and wasn't even sure if I would be able to go when I went to bed last night.... read more

  5. FIT
    Basement Torture 01:00

    Bowflex, Bands, Planks and Situps. This never ends. Doing it all again tomorrow.

  6. RUN
    alright Little Blue Recovery Run 4.02 mi 00:38 09:22 pace

    Recovery run from the GG on LBT with Stephanie M. . We talked about doing 5-6 miles, then settled on 4. The pace for the first mile was really slow until we ran into a creepy dude dressed in all ... read more

  7. RUN
    good Gobbler Grind Half Marathon 13.15 mi 01:44 07:53 pace

    Weather couldn't have been nicer for a race in November. Met up and ran most of the race with Melissa B and Julie M. until Mel stopped and saw her family, and Julie kicked in the afterburners... read more

  8. RUN
    good Runner's Edge-Independence 11.5 mi 01:46 09:12 pace

    Nice and easy loop with the group. Nice seeing Shaylene C. and Ryan B. joining the run this morning.

    • Julie M.
      Julie M.

      Nice long loop today! See you tomorrow!

      about 2 years ago Like

    • Jen B.
      Jen B.

      Hope it was fantastic! I may do sdrd tomorrow.... Depends :)

      about 2 years ago Like

  9. RUN
    great Sunrise on the LBT 7.04 mi 00:58 08:15 pace

    Sunrise run on the Little Blue Trace Trail. Did some tempo and a little goal pace with Stephanie M. Coffee at Starbucks with Jennifer T. and Shaylene C. Hello Friday!

  10. FIT
    good End of the Day in the Basement 01:00

    Bands, Bowflex, planks, sit-ups.

  11. RUN
    good Little Blue Parkway 6.03 mi 00:52 08:39 pace

    Early morning run with Ryan B. and Stephanie. Of course, Starbucks was included after the run!

  12. FIT
    great Basement Bands and Bowflex 01:00

    Run through the circuit of leg bands, Bowflex, and Planks.

  13. RUN
    great Little Blue Trace Trail 7.05 mi 00:58 08:16 pace

    Awesome weather for November! I don't think it is going to last long. Amazing on how fewer and fewer people turn out as we get towards winter. Only 4 of us showed up this morning at 5 a.m. ... read more

  14. RUN
    great Daybreak on the LBT 8.01 mi 01:07 08:22 pace

    Great start to the day on the LBT. Royals Day in KC! Even the skunks seemed happy on the trail today!

    • Jamie J.
      Jamie J.

      Hope you got to enjoy the events after that awesome early run!

      about 2 years ago Like

  15. FIT
    great Bands-Bowflex 01:00

    Pretty Boring Routine, but I think it is helping me. Upper body, core, and band work with the legs

    • Indika M.
      Indika M.

      Keep at it. That was one the keys to get my hip issue resolved. Yoga will help too if you do it

      about 2 years ago Like

  16. RUN
    great 8.01 mi 01:09 08:37 pace

    Break of Dawn Run on the LBT with Ryan B. and Stephanie M. Great way to get the day started after a ROYAL Evening!

  17. RUN
    good Little Blue Trace Trail 7.01 mi 00:57 08:04 pace

    After doing a lot of "deconditioning" over the weekend I got back at it this afternoon with a quick run on the LBT with Stephanie M. Now time for a Royals Victory tonight in Game 5!

    • Amy S.
      Amy S.

      Great Sunday miles and run! Let's go Royals

      about 2 years ago Like1 person

    • Ashley D.
      Ashley D.

      Nice miles!!! Looks like you had a great trip! Glad you got some miles in this afternoon! It was gorgeous out!

      about 2 years ago Like1 person

    • Melissa G.
      Melissa G.

      I'm not 100% sure what "deconditioning" is but I think I've been doing some of that myself lately ... ;-)

      about 2 years ago Like1 person

  18. FIT
    great One More Workout 01:00

    Basement Core Fitness done before heading out for an extended weekend in KY. Bands, BowFlex and Stretching. Now to go enjoy Kentucky Bourbon, Thoroughbred Horse racing at the Breeder's Cup, ... read more

  19. RUN
    Little Blue Trace Trail 7.03 mi 01:00 08:33 pace

    Early morning run on the LBT with Jennifer T. and Stephanie. The weather is definitely starting to change. Not looking forward to running in the dark, when it is cold!

  20. FIT
    great Dark Dreary Basement 01:00

    No energy to run this morning so I drug myself to the basement for band work, Bowflex, bands and stretching. Maybe the run will come tonight, before game 2!