SMOKED IT. on a workout

Way to go, dude! You crushed it! on a workout

Incredible job, Mark! 10 minutes is a LOT of time to cut off a prior PR. St... read more

Great job/pace, Mark! Were there any hills? :p on a workout

Nice race, Mark! Sounds like you conquered some tough hills. on a workout

Lookin' good with that pace, Mark. Feelin' good? on a workout

Speed Demon! Way to go! on a workout

"Decent run". LOL You SMOKED it! on a workout

Perhaps both, but I'm going with "B". Great run! on a workout

Nice job, Mark!!! ... and GREAT to see you knocking out a run of considerabl... read more

Great job, Mark! Impressive pace, especially given the circumstances. Sounds ... read more

Nice run, Mark! You'll be posting double-digit miles before you know it. Ha... read more

Nice, Mark! Great to see you gradually stretching out your distances. on a workout

Where you been?! Haven't seen you at Crossroads! Hope you're stress fracture ... read more

I hope that you recover soon.

Way to tough out your long run today despite not feeling well ... and congrat... read more

Way to Go, Mark! Awesome job on the hills, and congrats on the longest run to... read more

Congrats on a new distance PR, Mark! on a workout

Nice job, Mark!!! Good to see you at Crossroads Thursday. on a workout

Hang in there, Mark! Seems like there are a lot of us dealing with injuries ... read more