Site:
http://markloranger.com
Miles:
1043 total / 0 in 2012
Goal:

2010 Reach the Beach Relay (done!), 2010 BAA 1/2 Marathon (done!), 2011 Boston Marathon (done!)

Mark Loranger ran: Wow, this was tough. ...

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  • 16 miles
  • 02:30 time
  • 09:40 pace
  • 2443 calories
  •  
  •  
  • 706 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good This one hurt. 15.51 mi 02:30 09:40 pace

Wow, this was tough. Had a few drinks last night with a friend, but I got to bed early so I thought I'd be OK. Wrong. I just felt bad for the whole run. BUT - I ran 15.5 miles and lived to talk about it. By far my longest run ever. None of us timed it but my guess is that took around 2:30.

about 2 years ago

Calories
2443
  • Joe M.P
    Joe M.
    Joe M.

    Mark - way to tough it out. If I'm going more than 10 the next day I lay off the "sports elixirs" - works for me.

    Enjoy the rest of your day. Joe

    about 2 years ago • Like

  • Justin B.
    Justin B. Congrats
    Justin B. Congrats:

    Way to Go, Mark! Awesome job on the hills, and congrats on the longest run to date! Now rest up.

    about 2 years ago

  • Tony B.
    Tony B. Nice Job
    Tony B. Nice Job:

    Way to tough out your long run today despite not feeling well ... and congrats on the new distance PR!

    about 2 years ago

  • Mark L.
    Mark L.
    Mark L.

    Thanks Joe. I've learned my lesson!

    almost 2 years ago • Like

  • William H.
    William H.
    William H.

    I am still feeling the effects of that run....nice work out there!

    almost 2 years ago • Like