Site:
http://markloranger.com
Miles:
1043 total / 0 in 2012
Goal:

2010 Reach the Beach Relay (done!), 2010 BAA 1/2 Marathon (done!), 2011 Boston Marathon (done!)

Mark Loranger ran: Fastest training run ...

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  • 9 miles
  • 01:15 time
  • 08:23 pace
  • 1221 calories
  •  
  •  
  • 326 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The Hills! 8.93 mi 01:15 08:23 pace

Fastest training run in a long time - last time I ran this fast was on a 5k. Felt strong throughout. 3x200mg Ibuprofen and I'm ready to go. Ran with Brian the whole way - he's faster than me and it's great to run with him and push the pace.

about 2 years ago

Calories
1221